Fri 4th Jun 2021 at 11:00am by Ghdgj77

Run > General
  • Time
    2:18:25
  • Miles
    19.98
  • Min/mi
    6:56
  • Pacing
    87%
  • WAVA
    65.80
  • Stride(cm)
    128
  • Cals
    1542
  • Cadence
    181
  • BPM
    153
  • %MHR
    76.3
  • B/mi
    1057
  • Asc(m)
    524
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 137/149bpm [596b/km] 50cal 13.78/17.27kmph
2) 1km - 4:18(4:18/km) 153/160bpm [658b/km] 58cal 13.95/15.38kmph
3) 1km - 4:18(4:18/km) 148/158bpm [637b/km] 53cal 13.95/15.08kmph
4) 1km - 4:17(4:17/km) 154/159bpm [660b/km] 58cal 14/14.34kmph
5) 1km - 4:17(4:17/km) 150/157bpm [643b/km] 53cal 13.99/14.31kmph
6) 1km - 4:17(4:17/km) 149/161bpm [638b/km] 51cal 14.01/14.28kmph
7) 1km - 4:19(4:19/km) 144/157bpm [621b/km] 44cal 13.92/14.61kmph
8) 1km - 4:18(4:18/km) 153/162bpm [657b/km] 54cal 13.97/15.05kmph
9) 1km - 4:18(4:18/km) 150/161bpm [645b/km] 50cal 13.95/14.31kmph
10) 1km - 4:17(4:17/km) 146/150bpm [626b/km] 43cal 14/14.14kmph
11) 1km - 4:19(4:19/km) 149/156bpm [642b/km] 48cal 13.91/14.28kmph
12) 1km - 4:20(4:20/km) 153/164bpm [664b/km] 52cal 13.82/13.91kmph
13) 1km - 4:17(4:17/km) 158/162bpm [676b/km] 56cal 14.03/14.85kmph
14) 1km - 4:17(4:17/km) 148/159bpm [635b/km] 41cal 13.99/14.75kmph
15) 1km - 4:20(4:20/km) 153/160bpm [662b/km] 48cal 13.87/14.38kmph
16) 1km - 4:17(4:17/km) 155/163bpm [663b/km] 50cal 14.03/14.64kmph
17) 1km - 4:19(4:19/km) 148/159bpm [638b/km] 38cal 13.92/14.88kmph
18) 1km - 4:20(4:20/km) 156/161bpm [677b/km] 50cal 13.83/14.31kmph
19) 1km - 4:21(4:21/km) 156/162bpm [678b/km] 51cal 13.81/14.95kmph
20) 1km - 4:21(4:21/km) 152/158bpm [661b/km] 44cal 13.79/14.41kmph
21) 1km - 4:18(4:18/km) 152/157bpm [655b/km] 43cal 13.93/14.38kmph
22) 1km - 4:17(4:17/km) 156/161bpm [668b/km] 50cal 14.01/14.41kmph
23) 1km - 4:18(4:18/km) 161/167bpm [692b/km] 56cal 13.96/14.41kmph
24) 1km - 4:16(4:16/km) 160/168bpm [683b/km] 52cal 14.06/14.21kmph
25) 1km - 4:26(4:26/km) 157/163bpm [696b/km] 46cal 13.54/14.38kmph
26) 1km - 4:18(4:18/km) 161/166bpm [691b/km] 54cal 13.98/14.28kmph
27) 1km - 4:17(4:17/km) 157/162bpm [674b/km] 41cal 13.98/14.81kmph
28) 1km - 4:16(4:16/km) 159/163bpm [680b/km] 47cal 14.04/14.18kmph
29) 1km - 4:16(4:16/km) 156/160bpm [665b/km] 40cal 14.07/14.51kmph
30) 1km - 4:18(4:18/km) 148/161bpm [636b/km] 33cal 13.96/15.22kmph
31) 1km - 4:17(4:17/km) 155/161bpm [664b/km] 37cal 14.01/14.14kmph
32) 1km - 4:18(4:18/km) 159/162bpm [683b/km] 44cal 13.98/14.18kmph
33) 0.16km - 40(4:19/km) 162/164bpm [698b/km] 7cal 13.92/15.32kmph
4:21 4:18 4:18 4:17 4:17 4:17 4:19 4:18 4:18 4:17 4:19 4:20 4:17 4:17 4:20 4:17 4:19 4:20 4:21 4:21 4:18 4:17 4:18 4:16 4:26 4:18 4:17 4:16 4:16 4:18 4:17 4:18 40

Pace

2% 62% 33% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:05 7:05 +2 7:05 142 97-158 1005 179 108-188 45/31
2.00 14:51 7:46 +56 7:46 150 120-160 1166 183 178-188 48/33
3.00 21:48 6:57 6:57 152 143-159 1057 183 178-186 47/47
4.00 28:40 6:51 6:51 149 137-160 1021 181 178-186 38/36
5.00 35:36 6:57 6:57 148 133-161 1028 183 178-188 38/44
6.00 42:32 6:56 6:56 148 139-161 1026 181 178-186 28/44
7.00 49:30 6:58 6:58 149 145-156 1038 181 178-186 34/40
8.00 56:22 6:53 6:53 157 148-164 1080 181 178-186 42/32
9.00 1:03:17 6:55 6:55 148 137-159 1023 181 178-184 28/46
10.00 1:10:12 6:55 6:55 155 142-162 1071 183 180-188 45/29
11.00 1:17:10 6:58 6:58 152 136-160 1059 182 178-188 30/42
12.00 1:24:07 6:57 6:57 156 149-161 1085 181 178-186 38/28
13.00 1:31:22 7:15 +17 7:15 152 136-157 1101 180 176-186 20/29
14.00 1:38:35 7:13 +15 7:13 157 146-163 1134 180 174-184 29/22
15.00 1:45:27 6:52 6:52 160 151-168 1098 180 178-184 36/17
16.00 1:52:29 7:02 7:02 159 150-164 1119 180 176-186 32/27
17.00 1:59:24 6:55 6:55 158 150-166 1093 180 176-182 24/23
18.00 2:06:17 6:53 6:53 157 153-162 1081 180 176-184 23/36
19.00 2:13:15 6:57 +4 6:57 146 71-161 1015 180 178-184 19/39
19.98 2:20:02 6:47 6:56 159 155-164 1101 180 178-186 27/19

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 524m, Range 48m, Flat prediction 2:18:14
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.2% 7:27
11 4.8% 7:26
10 5.7% 7:02
See your biggest climbs

Cadence

181 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 180 20 2:18:35 7:00
Walk 0.0 108 0 4 9:24
Still 0.0 - - 3 -
Pause 0.9 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 45.12% More
800m 3:18 6:38 51.50% More
1km 4:09 6:40 53.44% More
Mile 6:47 6:47 55.80% More
5k 21:20 6:52 60.24% More
5 miles 34:30 6:54 61.05% More
10k 42:55 6:54 61.52% More
10 miles 1:09:09 6:55 63.26% More
Half 1:31:15 6:58 63.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 65.42
5km 19:15 6:12 66.75
5M 31:53 6:23 66.07
10km 40:08 6:28 65.78
10M 1:06:28 6:39 65.82
Half 1:28:29 6:45 65.02
20M 2:18:34 6:56 65.79
Mara 3:04:29 7:02 65.89
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