Fri 4th Jun 2021 at 12:00pm by honestmackem

Run > General

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Time
1:04:19
Miles
3.97
Min/mi
16:12
Pacing
40%
WAVA
28.04
Stride(cm)
82
Cals
565
Cadence
120
BPM
125
%MHR
73
B/mi
2021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 119/146bpm [1818b/mi] 141cal 3.93/0mph
2) 1m - 15:13(15:13/m) 135/154bpm [2053b/mi] 156cal 3.95/0mph
3) 1m - 16:38(16:38/m) 122/143bpm [2029b/mi] 134cal 3.61/0mph
4) 0.97m - 17:12(17:48/m) 123/179bpm [2189b/mi] 134cal 3.37/0mph

15:16 15:13 16:38 17:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:45	96 90-99	1608	124 98-132
0.25	4:03	1:58	15:43	99 96-104	1555	128 124-132
0.38	6:00	1:56	15:32	114 100-130	1770	128 120-136
0.50	7:53	1:53	15:06	126 123-130	1902	128 124-132
0.63	9:42	1:49	14:34	125 121-130	1820	127 120-134
0.75	11:36	1:54	15:13	130 123-140	1978	131 120-238
0.88	13:27	1:51	14:45	136 127-146	2006	127 120-144
1.00	15:17	1:50	14:36	128 123-132	1870	128 120-132
1.13	17:13	1:56	15:29	138 128-144	2137	129 118-134
1.25	19:02	1:49	14:34	131 128-135	1908	129 124-134
1.38	20:48	1:46	14:09	131 128-136	1853	128 120-132
1.50	22:38	1:50	14:36	134 132-137	1957	129 124-132
1.63	24:26	1:48	14:26	133 131-136	1919	129 124-134
1.75	26:15	1:49	14:35	135 132-142	1969	127 120-134
1.88	28:12	1:56	15:31	137 133-142	2125	123 116-128
2.00	35:19	7:08	57:03	138 117-154	7874	118 108-128
2.13	37:33	2:13	17:47	134 116-143	2384	115 112-122
2.25	39:34	2:01	16:11	123 117-129	1990	117 112-124
2.38	41:33	1:59	15:52	122 115-132	1936	117 112-130
2.50	43:33	2:00	15:57	121 117-125	1930	117 114-122
2.63	45:35	2:03	16:21	118 111-121	1930	117 112-128
2.75	47:34	1:59	15:49	121 115-128	1914	119 114-126
2.88	49:36	2:02	16:18	119 115-124	1940	117 114-128
3.00	51:58	2:21	18:51	120 109-127	2262	116 110-130
3.13	54:04	2:07	16:53	125 120-135	2110	115 110-124
3.25	56:15	2:11	17:28	125 114-134	2183	112 102-118
3.38	58:20	2:04	16:34	121 113-128	2004	116 108-126
3.50	1:00:26	2:06	16:47	119 112-126	1998	115 112-120
3.63	1:02:38	2:13	17:42	123 117-127	2176	111 106-118
3.75	1:04:44	2:06	16:50	134 111-177	2256	112 108-118
3.88	1:07:01	2:17	18:15	124 111-179	2264	109 104-114
3.97	1:09:09	2:08	23:18	115 106-125	2679	107 102-120

Heart

125/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	238	0	4	10:27
Walk	99.2	120	4	1:08:36	17:19
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:05	22.79%	More
800m	7:06	14:18	26.12%	More
1km	8:56	14:23	27.10%	More
Mile	14:34	14:34	28.37%	More
5k	53:36	17:15	26.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	31.78
5km	48:24	15:35	29.03
5M	1:24:02	16:48	27.18
10km	1:48:07	17:24	26.37
10M	3:07:43	18:46	25.08
Half	4:16:43	19:36	24.07
20M	6:59:18	20:58	23.35
Mara	9:33:27	21:53	22.77

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