Fri 4th Jun 2021 at 10:00am by penelopepitstop

Walk > General

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Time
2:33:06
Miles
6.55
Min/mi
23:22
Stride(cm)
62
Cals
563
Cadence
112
BPM
96
%MHR
56.1
B/mi
2241
Asc(m)
554
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 80/95bpm [1747b/mi] 79cal 46/66rpm 2.75/3.53mph
2) 1m - 23:31(23:31/m) 87/99bpm [2046b/mi] 85cal 36/69rpm 2.55/3.23mph
3) 1m - 22:19(22:19/m) 96/111bpm [2142b/mi] 83cal 41/64rpm 2.69/3.13mph
4) 1m - 23:15(23:15/m) 106/116bpm [2465b/mi] 79cal 40/115rpm 2.58/3.09mph
5) 1m - 29:42(29:42/m) 103/119bpm [3058b/mi] 106cal 31/99rpm 2.02/5.82mph
6) 1m - 20:50(20:50/m) 100/116bpm [2083b/mi] 84cal 50/68rpm 2.88/3.4mph
7) 0.55m - 11:39(21:11/m) 101/112bpm [2140b/mi] 47cal 45/63rpm 2.83/3.38mph

21:50 23:31 22:19 23:15 29:42 20:50 11:39

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05	20:18	78 70-90	1584	117 106-128	29/39
0.50	10:14	5:10	20:38	79 72-87	1631	116 100-130	36/33
0.75	15:23	5:09	20:34	84 76-94	1728	113 94-118	26/37
1.00	21:50	6:27	25:48	80 72-89	2064	113 102-128	23/24
1.25	27:51	6:01	24:03	82 72-89	1973	110 96-120	18/20
1.50	34:27	6:36	26:25	88 77-99	2324	104 96-114	28/21
1.75	40:03	5:36	22:23	90 78-99	2015	112 102-128	24/29
2.00	45:22	5:19	21:17	88 78-95	1873	115 96-120	17/26
2.25	50:24	5:02	20:09	87 78-93	1753	114 100-128	22/29
2.50	56:16	5:52	23:28	94 88-100	2206	104 94-118	33/13
2.75	1:01:57	5:41	22:43	99 92-105	2250	107 82-114	32/24
3.00	1:07:41	5:44	22:55	104 97-110	2383	109 84-116	48/56
3.25	1:13:53	6:12	24:48	106 98-116	2629	111 102-118	19/14
3.50	1:19:48	5:55	23:42	105 97-113	2488	111 102-120	16/45
3.75	1:25:26	5:38	22:31	104 98-112	2342	111 98-120	22/29
4.00	1:30:56	5:30	21:59	108 96-114	2374	111 86-116	14/28
4.25	1:49:36	18:41 +5:49	1:14:42	106 91-117	7919	107 82-114	16/12
4.50	1:55:05	5:28	21:54	103 96-113	2255	114 108-118	12/17
4.75	2:01:17	6:12	24:49	101 90-108	2506	114 98-126	26/22
5.00	2:06:26	5:09	20:37	102 94-111	2103	112 90-122	19/26
5.25	2:11:33	5:07	20:27	96 90-102	1963	116 102-126	29/24
5.50	2:16:40	5:06	20:26	103 93-116	2105	112 98-120	20/17
5.75	2:22:24	5:44	22:58	102 97-111	2343	109 94-116	46/21
6.00	2:27:16	4:52	19:29	99 92-106	1928	116 106-128	36/20
6.25	2:32:51	5:35	22:19	98 87-111	2187	118 110-124	22/15
6.50	2:37:54	5:03	20:14	103 95-111	2084	113 106-122	24/28
6.55	2:38:55	1:01	20:22	103 97-107	2098	114 112-118	7/4

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 554m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.6%	19:43
15 12.9%	19:18
14 8.8%	24:13
14 7.4%	18:29
11 7.6%	20:39
11 9.7%	21:40
See your biggest climbs

Cadence

112 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:00	20:07	More
1km	12:36	20:16	More
Mile	20:38	20:38	More
5k	1:10:02	22:32	More
5 miles	2:03:22	24:40	More
10k	2:31:38	24:24	More

Predictions

Dist	Time	Per Mile

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