Fri 4th Jun 2021 at 7:00am by Perfect Organism

Walk > General

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Time
45:22
Miles
2.64
Min/mi
17:11
Stride(cm)
81
Cals
308
Cadence
115
BPM
109
%MHR
63.7
B/mi
1870
Asc(m)
180
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 102/124bpm [1663b/mi] 113cal 51/63rpm 3.68/4.4mph
2) 1m - 17:43(17:43/m) 111/134bpm [1967b/mi] 124cal 48/117rpm 3.38/3.88mph
3) 0.64m - 11:20(17:48/m) 114/125bpm [2028b/mi] 71cal 44/64rpm 3.37/4.03mph

16:18 17:43 11:20

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33 +11	20:27	96 88-105	1963	120 116-126	41/8
0.25	4:21	1:48	14:21	99 95-103	1421	120 118-122	7/9
0.38	6:19	1:58	15:43	105 99-110	1650	119 106-122	2/14
0.50	9:45	3:26 +1:15	27:26	101 95-106	2771	119 112-122	8/23
0.63	11:49	2:04 +3	16:35	100 91-112	1658	119 116-122	23/10
0.75	13:53	2:04 +5	16:29	104 94-108	1714	118 116-122	14/22
0.88	15:52	2:00	15:56	112 105-124	1785	117 108-120	6/5
1.00	17:53	2:01	16:06	106 100-112	1707	117 104-120	8/9
1.13	19:51	1:58	15:41	122 106-134	1914	121 108-234	4/9
1.25	22:08	2:17 +14	18:20	116 105-125	2126	117 108-120	5/9
1.38	29:19	7:11 +4:32	57:29	111 106-116	6381	112 98-120	13/16
1.50	31:43	2:24	19:12	108 100-114	2073	111 102-114	13/3
1.63	33:51	2:08	17:02	105 97-111	1788	114 110-118	5/8
1.75	36:41	2:50 +34	22:42	110 104-116	2496	114 106-116	8/6
1.88	38:49	2:08	17:05	110 104-117	1879	113 106-118	5/7
2.00	40:56	2:07	16:59	111 103-118	1885	113 108-116	21/9
2.13	43:21	2:24 +17	19:12	116 110-121	2228	112 110-116	5/12
2.25	45:40	2:19	18:33	115 111-121	2134	111 100-116	19/17
2.38	47:51	2:11	17:27	110 103-117	1919	109 98-116	5/5
2.50	50:00	2:10	17:18	111 107-118	1920	111 108-114	12/10
2.63	52:17	2:17	18:12	118 107-125	2148	110 106-116	7/12
2.64	52:34	17	23:05	113 109-115	2608	124 124-124	0/0

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.0%	15:29
19 16.4%	17:24
See your biggest climbs

Cadence

115 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:53	15:52	More
1km	9:55	15:57	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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