Thu 3rd Jun 2021 at 5:00pm by Perfect Organism

Walk > General

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Time
24:14
Miles
1.43
Min/mi
16:57
Stride(cm)
81
Cals
155
Cadence
117
BPM
104
%MHR
60.8
B/mi
1761
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 101/115bpm [1739b/mi] 106cal 51/62rpm 3.48/4.05mph
2) 0.43m - 7:00(16:14/m) 110/142bpm [1785b/mi] 49cal 54/87rpm 3.7/10.56mph

17:13 7:00

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	95 91-98	2042	116 110-120	46/3
0.13	2:29	1:08	18:10	99 93-103	1798	116 114-118	0/15
0.19	3:29	1:00	16:04	97 93-101	1559	116 116-118	2/8
0.25	4:28	59	15:37	99 96-102	1546	118 116-122	8/5
0.31	5:31	1:03	16:54	97 92-101	1640	117 112-120	7/0
0.38	6:35	1:04	17:05	96 90-101	1640	118 114-124	2/4
0.44	7:36	1:01	16:23	94 90-103	1541	117 112-122	1/9
0.50	8:38	1:01	16:21	99 91-105	1619	116 112-120	8/3
0.56	9:39	1:01	16:15	106 93-115	1723	114 106-118	1/6
0.63	11:10	1:31 +5	24:12	106 105-109	2566	115 110-118	28/1
0.69	12:29	1:19	21:07	105 99-109	2217	116 114-122	4/24
0.75	15:33	3:04 +2:12	49:03	99 96-102	4855	115 112-116	9/8
0.81	16:30	58	15:23	102 100-106	1569	119 116-122	2/10
0.88	17:40	1:10 +6	18:38	109 104-114	2031	119 116-122	1/6
0.94	18:36	56	14:59	106 104-109	1588	118 116-122	5/6
1.00	19:36	59	15:50	103 100-108	1631	117 112-120	2/3
1.06	20:37	1:01	16:22	106 102-108	1736	117 110-122	4/6
1.13	21:41	1:04	17:09	106 102-107	1819	117 114-118	7/1
1.19	22:39	57	15:14	110 106-114	1676	115 110-118	2/7
1.25	23:41	1:02	16:40	109 105-113	1816	117 116-120	6/8
1.31	24:42	1:01	16:22	112 107-116	1833	115 110-118	7/2
1.38	31:39	6:57 +6:03	1:51:08	112 88-121	12447	113 98-116	11/16
1.43	32:56	1:17 +16	22:38	125 102-142	2830	159 116-172	1/3

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.0%	16:49
See your biggest climbs

Cadence

117 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:49	15:44	More
1km	9:53	15:54	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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