-
Time
1:16:06
-
Miles
2.33
-
Min/mi
32:40
-
Cals
256
-
Cadence
114
-
BPM
102
-
%MHR
60.1
-
B/mi
3319
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.33m - 1:16:06(32:36/m) 96/138bpm [3130b/mi] 256cal 55/83rpm 1.84/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:16 |
89 67-106 |
2248 |
119 104-120 |
0/1 |
0.13 |
3:26 |
1:51 |
29:42 |
90 84-93 |
2673 |
117 102-120 |
0/3 |
0.19 |
5:04 |
1:38 |
26:08 |
93 92-93 |
2430 |
93 86-100 |
2/6 |
0.25 |
6:42 |
1:38 |
26:00 |
94 92-95 |
2444 |
96 92-100 |
10/3 |
0.31 |
8:13 |
1:32 |
24:30 |
94 92-95 |
2302 |
97 90-106 |
4/4 |
0.38 |
9:44 |
1:31 |
24:12 |
94 93-94 |
2275 |
98 96-100 |
4/2 |
0.44 |
11:17 |
1:33 |
24:50 |
94 92-95 |
2334 |
120 120-120 |
1/3 |
0.50 |
13:19 |
2:02 |
32:32 |
94 86-103 |
3059 |
120 120-120 |
4/2 |
0.56 |
15:02 |
1:43 |
27:24 |
92 89-94 |
2521 |
98 94-102 |
5/5 |
0.63 |
16:43 |
1:41 |
26:56 |
87 82-93 |
2343 |
97 92-100 |
2/7 |
0.69 |
18:47 |
2:04 |
33:00 |
89 86-93 |
2936 |
105 80-120 |
3/0 |
0.75 |
20:35 |
1:48 |
28:45 |
93 86-100 |
2673 |
117 94-120 |
0/4 |
0.81 |
22:12 |
1:38 |
26:02 |
91 86-96 |
2369 |
120 120-120 |
1/1 |
0.88 |
23:59 |
1:46 |
28:23 |
91 88-94 |
2582 |
113 96-120 |
2/1 |
0.94 |
25:37 |
1:38 |
26:06 |
92 91-92 |
2401 |
110 100-120 |
1/5 |
1.00 |
27:22 |
1:46 |
28:08 |
94 84-102 |
2645 |
120 120-120 |
4/5 |
1.06 |
29:15 |
1:53 |
30:01 |
88 87-90 |
2641 |
120 120-120 |
2/3 |
1.13 |
38:53 |
9:38 |
2:34:07 |
87 73-106 |
13408 |
120 120-122 |
2/3 |
1.19 |
41:41 |
2:48 |
44:52 |
106 74-133 |
4756 |
119 86-166 |
8/5 |
1.25 |
43:43 |
2:02 |
32:40 |
109 93-123 |
3560 |
113 84-120 |
6/1 |
1.31 |
45:50 |
2:07 |
33:52 |
120 87-138 |
4064 |
118 86-150 |
0/3 |
1.38 |
48:16 |
2:26 |
38:55 |
115 91-133 |
4476 |
120 120-120 |
2/0 |
1.44 |
49:49 |
1:33 |
24:47 |
100 95-104 |
2478 |
120 120-120 |
0/3 |
1.50 |
51:47 |
1:58 |
31:25 |
93 88-96 |
2922 |
120 120-120 |
5/0 |
1.56 |
53:39 |
1:52 |
29:48 |
95 94-95 |
2831 |
111 102-120 |
1/0 |
1.63 |
55:22 |
1:43 |
27:33 |
94 92-96 |
2589 |
120 120-120 |
4/5 |
1.69 |
57:21 |
1:59 |
31:44 |
120 100-138 |
3808 |
121 120-124 |
4/1 |
1.75 |
59:08 |
1:47 |
28:26 |
101 91-118 |
2872 |
117 96-120 |
0/3 |
1.81 |
1:01:02 |
1:54 |
30:28 |
97 93-100 |
2954 |
120 120-120 |
1/1 |
1.88 |
1:02:40 |
1:39 |
26:18 |
97 94-100 |
2551 |
105 96-120 |
3/1 |
1.94 |
1:04:15 |
1:34 |
25:11 |
91 87-96 |
2292 |
114 102-120 |
1/1 |
2.00 |
1:05:54 |
1:39 |
26:29 |
93 93-94 |
2463 |
100 90-120 |
4/8 |
2.06 |
1:08:06 |
2:12 |
35:08 |
90 88-91 |
3162 |
120 120-120 |
4/8 |
2.13 |
1:09:41 |
1:36 |
25:29 |
97 91-102 |
2471 |
115 106-120 |
2/7 |
2.19 |
1:11:26 |
1:44 |
27:45 |
120 99-132 |
3331 |
112 92-120 |
2/4 |
2.25 |
1:13:09 |
1:44 |
27:40 |
107 97-119 |
2960 |
117 100-120 |
2/3 |
2.31 |
1:15:21 |
2:12 |
35:10 |
121 102-136 |
4256 |
97 90-102 |
3/2 |
2.33 |
1:16:06 |
45 |
35:01 |
99 97-102 |
3466 |
101 92-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:11 |
24:52 |
More |
800m |
13:09 |
26:28 |
More |
1km |
16:33 |
26:38 |
More |
Mile |
27:20 |
27:20 |
More |
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