Fri 4th Jun 2021 at 10:00am by Rach452 (brandstifterin)

Cross > General

  • Time
    1:16:06
  • Miles
    2.33
  • Min/mi
    32:40
  • Cals
    256
  • Cadence
    114
  • BPM
    102
  • %MHR
    60.1
  • B/mi
    3319
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.33m - 1:16:06(32:36/m) 96/138bpm [3130b/mi] 256cal 55/83rpm 1.84/6.99mph
1:16:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:16 89 67-106 2248 119 104-120 0/1
0.13 3:26 1:51 29:42 90 84-93 2673 117 102-120 0/3
0.19 5:04 1:38 26:08 93 92-93 2430 93 86-100 2/6
0.25 6:42 1:38 26:00 94 92-95 2444 96 92-100 10/3
0.31 8:13 1:32 24:30 94 92-95 2302 97 90-106 4/4
0.38 9:44 1:31 24:12 94 93-94 2275 98 96-100 4/2
0.44 11:17 1:33 24:50 94 92-95 2334 120 120-120 1/3
0.50 13:19 2:02 32:32 94 86-103 3059 120 120-120 4/2
0.56 15:02 1:43 27:24 92 89-94 2521 98 94-102 5/5
0.63 16:43 1:41 26:56 87 82-93 2343 97 92-100 2/7
0.69 18:47 2:04 33:00 89 86-93 2936 105 80-120 3/0
0.75 20:35 1:48 28:45 93 86-100 2673 117 94-120 0/4
0.81 22:12 1:38 26:02 91 86-96 2369 120 120-120 1/1
0.88 23:59 1:46 28:23 91 88-94 2582 113 96-120 2/1
0.94 25:37 1:38 26:06 92 91-92 2401 110 100-120 1/5
1.00 27:22 1:46 28:08 94 84-102 2645 120 120-120 4/5
1.06 29:15 1:53 30:01 88 87-90 2641 120 120-120 2/3
1.13 38:53 9:38 2:34:07 87 73-106 13408 120 120-122 2/3
1.19 41:41 2:48 44:52 106 74-133 4756 119 86-166 8/5
1.25 43:43 2:02 32:40 109 93-123 3560 113 84-120 6/1
1.31 45:50 2:07 33:52 120 87-138 4064 118 86-150 0/3
1.38 48:16 2:26 38:55 115 91-133 4476 120 120-120 2/0
1.44 49:49 1:33 24:47 100 95-104 2478 120 120-120 0/3
1.50 51:47 1:58 31:25 93 88-96 2922 120 120-120 5/0
1.56 53:39 1:52 29:48 95 94-95 2831 111 102-120 1/0
1.63 55:22 1:43 27:33 94 92-96 2589 120 120-120 4/5
1.69 57:21 1:59 31:44 120 100-138 3808 121 120-124 4/1
1.75 59:08 1:47 28:26 101 91-118 2872 117 96-120 0/3
1.81 1:01:02 1:54 30:28 97 93-100 2954 120 120-120 1/1
1.88 1:02:40 1:39 26:18 97 94-100 2551 105 96-120 3/1
1.94 1:04:15 1:34 25:11 91 87-96 2292 114 102-120 1/1
2.00 1:05:54 1:39 26:29 93 93-94 2463 100 90-120 4/8
2.06 1:08:06 2:12 35:08 90 88-91 3162 120 120-120 4/8
2.13 1:09:41 1:36 25:29 97 91-102 2471 115 106-120 2/7
2.19 1:11:26 1:44 27:45 120 99-132 3331 112 92-120 2/4
2.25 1:13:09 1:44 27:40 107 97-119 2960 117 100-120 2/3
2.31 1:15:21 2:12 35:10 121 102-136 4256 97 90-102 3/2
2.33 1:16:06 45 35:01 99 97-102 3466 101 92-120 0/0

Heart

102/138max
  • Show Beats/Mile

Elevation

Asc 61m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (166 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:11 24:52 More
800m 13:09 26:28 More
1km 16:33 26:38 More
Mile 27:20 27:20 More
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