Fri 4th Jun 2021 at 10:00am by j77ben

Run > General

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Time
47:19
Miles
6.52
Min/mi
7:15
Pacing
89%
WAVA
62.37
Stride(cm)
140
Cals
579
Cadence
158
BPM
150
%MHR
87.6
B/mi
1087
Asc(m)
204
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 136/151bpm [1045b/mi] 85cal 7.81/8.97mph
2) 1m - 7:12(7:12/m) 133/140bpm [957b/mi] 70cal 8.34/8.64mph
3) 1m - 7:02(7:02/m) 139/144bpm [978b/mi] 74cal 8.53/10.08mph
4) 1m - 7:20(7:20/m) 154/178bpm [1130b/mi] 95cal 8.18/8.79mph
5) 1m - 7:14(7:14/m) 168/177bpm [1215b/mi] 105cal 8.29/8.68mph
6) 1m - 7:10(7:10/m) 165/170bpm [1184b/mi] 101cal 8.36/8.72mph
7) 0.52m - 3:39(7:02/m) 162/172bpm [1140b/mi] 49cal 8.53/8.68mph

7:41 7:12 7:02 7:20 7:14 7:10 3:39

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	127 95-141	892	159 118-162	12/0
0.50	3:37	1:52	7:27	140 136-142	1042	162 160-164	18/2
0.75	5:40	2:03	8:12	143 138-151	1172	162 162-164	4/18
1.00	7:40	2:00	8:02	138 132-150	1108	162 160-164	17/0
1.25	9:30	1:49	7:17	128 119-138	933	161 158-162	10/3
1.50	11:15	1:45	7:00	132 128-137	924	160 158-162	2/10
1.75	13:03	1:48	7:12	137 134-139	986	159 158-162	12/6
2.00	14:52	1:50	7:18	135 133-138	986	159 158-162	9/4
2.25	16:35	1:43	6:53	137 133-141	942	157 152-158	3/21
2.50	18:46	2:11 +28	8:44	137 131-141	1196	160 124-226	5/10
2.75	20:38	1:52	7:27	141 137-144	1051	158 156-160	13/14
3.00	22:22	1:44	6:55	142 139-144	982	158 156-158	39/18
3.25	24:18	1:56 +11	7:43	146 141-151	1126	155 132-158	13/10
3.50	26:04	1:47	7:06	151 147-154	1073	155 152-158	6/19
3.75	28:01	1:57 +12	7:46	152 149-155	1181	154 152-156	1/20
4.00	30:06	2:05	8:21	168 152-178	1402	154 150-158	10/5
4.25	31:54	1:49	7:14	172 169-174	1244	157 156-158	13/2
4.50	33:41	1:47	7:07	172 168-177	1224	158 154-160	14/9
4.75	35:29	1:47	7:10	164 156-170	1174	159 158-162	4/7
5.00	37:20	1:51	7:26	166 163-167	1233	159 156-160	11/9
5.25	39:09	1:49	7:17	164 161-169	1196	158 156-158	3/13
5.50	40:57	1:48	7:10	166 162-169	1190	158 156-160	0/14
5.75	42:41	1:44	6:57	166 163-169	1152	159 158-166	9/24
6.00	44:30	1:49	7:18	165 163-167	1204	159 156-160	13/9
6.25	46:18	1:48	7:12	165 156-171	1189	160 158-160	8/7
6.50	48:02	1:43	6:54	159 157-162	1096	159 158-162	8/5
6.52	48:10	8	7:18	156 156-156	1139	158 158-158	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 65m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	7:57
30 6.2%	7:07
30 19.6%	7:57
23 5.5%	8:16
12 3.3%	7:16
See your biggest climbs

Cadence

158 (226 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	6.5	47:20	7:17
Walk	1.5	126	0	42	3:05:52
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.79%	More
800m	3:29	7:01	52.24%	More
1km	4:22	7:02	54.45%	More
Mile	7:03	7:03	57.68%	More
5k	22:43	7:19	60.94%	More
5 miles	36:47	7:21	61.13%	More
10k	46:00	7:24	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	21:34	6:56	64.16
5M	35:43	7:09	62.96
10km	44:58	7:14	62.38
10M	1:14:27	7:27	62.21
Half	1:39:08	7:34	61.30
20M	2:35:14	7:46	62.03
Mara	3:26:41	7:53	62.12

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