Fri 4th Jun 2021 at 9:00am by vickster

Run > General

  • Time
    1:32:22
  • Miles
    10.01
  • Min/mi
    9:14
  • Pacing
    26%
  • WAVA
    59.46
  • Stride(cm)
    96
  • Cals
    756
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 135/146bpm [1453b/mi] 83cal
2) 1m - 9:58(9:58/m) 140/146bpm [1395b/mi] 74cal
3) 1m - 9:48(9:48/m) 148/161bpm [1450b/mi] 77cal
4) 1m - 9:28(9:28/m) 152/167bpm [1440b/mi] 77cal
5) 1m - 9:15(9:15/m) 140/166bpm [1296b/mi] 59cal
6) 1m - 9:05(9:05/m) 155/178bpm [1409b/mi] 73cal
7) 1m - 8:53(8:53/m) 163/173bpm [1448b/mi] 80cal
8) 1m - 8:38(8:38/m) 166/181bpm [1434b/mi] 76cal
9) 1m - 8:26(8:26/m) 174/189bpm [1468b/mi] 82cal
10) 1m - 7:58(7:58/m) 172/182bpm [1370b/mi] 75cal
11) 0.01m - 6(7:51/m) 180/180bpm [1413b/mi]
10:46 9:58 9:48 9:28 9:15 9:05 8:53 8:38 8:26 7:58 6

Pace

8% 4% 10% 30% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 +6 11:22 123 62-143 1398 171 166-176 4/2
1.00 10:50 5:10 10:19 142 137-146 1465 174 172-176 9/2
1.50 15:56 5:06 +6 10:11 140 133-145 1426 175 172-178 2/4
2.00 20:55 4:59 9:57 141 136-145 1403 176 172-178 3/7
2.50 26:11 5:17 +23 10:34 151 138-161 1595 177 170-182 9/2
3.00 31:07 4:55 9:51 145 139-155 1427 178 174-184 3/9
3.50 35:56 4:49 9:38 150 144-165 1444 177 174-184 2/3
4.00 40:35 4:39 9:19 154 147-162 1435 181 174-186 3/2
4.50 49:39 9:04 +4:21 18:07 149 106-166 2700 180 116-188 3/4
5.00 55:56 6:18 +1:44 12:35 130 101-158 1637 182 176-186 2/3
5.50 1:04:53 8:57 +4:18 17:54 144 103-160 2578 182 178-186 3/3
6.00 1:09:19 4:26 8:52 165 155-178 1463 184 180-188 5/4
6.50 1:13:50 4:31 9:02 162 154-168 1464 184 180-188 4/3
7.00 1:18:12 4:22 8:43 164 157-172 1431 185 182-190 4/4
7.50 1:22:31 4:19 8:37 171 167-180 1474 187 184-190 3/3
8.00 1:28:17 5:46 +1:26 11:32 159 122-179 1833 186 182-190 7/2
8.50 1:32:33 4:16 8:32 177 169-189 1511 188 184-194 6/2
9.00 1:37:15 4:42 +32 9:24 172 157-181 1616 188 132-192 2/7
9.50 1:41:48 4:34 +28 9:07 167 153-177 1523 188 176-196 5/3
10.00 1:45:40 3:52 7:44 178 173-182 1376 191 186-198 1/10
10.01 1:45:46 6 8:00 180 180-180 1439 192 192-192 0/0

Heart

153/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m, Flat prediction 1:32:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 50.91% More
800m 3:49 7:41 54.90% More
1km 4:47 7:42 57.21% More
Mile 8:24 8:24 55.52% More
5k 28:19 9:07 57.60% More
5 miles 49:42 9:56 53.54% More
10k 1:06:56 10:46 49.77% More
10 miles 1:45:36 10:34 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 58.10
5km 26:43 8:36 61.04
5M 44:15 8:51 60.13
10km 55:43 8:58 59.79
10M 1:32:16 9:14 59.46
Half 2:02:51 9:23 58.31
20M 3:12:22 9:37 58.56
Mara 4:16:08 9:47 58.23
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