Fri 4th Jun 2021 at 9:00am by vickster
Run > General
-
Time
1:32:22
-
Miles
10.01
-
Min/mi
9:14
-
Pacing
26%
-
WAVA
59.46
-
Stride(cm)
96
-
Cals
756
-
Cadence
181
-
BPM
153
-
%MHR
89.3
-
B/mi
1410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 135/146bpm [1453b/mi] 83cal
2) 1m - 9:58(9:58/m) 140/146bpm [1395b/mi] 74cal
3) 1m - 9:48(9:48/m) 148/161bpm [1450b/mi] 77cal
4) 1m - 9:28(9:28/m) 152/167bpm [1440b/mi] 77cal
5) 1m - 9:15(9:15/m) 140/166bpm [1296b/mi] 59cal
6) 1m - 9:05(9:05/m) 155/178bpm [1409b/mi] 73cal
7) 1m - 8:53(8:53/m) 163/173bpm [1448b/mi] 80cal
8) 1m - 8:38(8:38/m) 166/181bpm [1434b/mi] 76cal
9) 1m - 8:26(8:26/m) 174/189bpm [1468b/mi] 82cal
10) 1m - 7:58(7:58/m) 172/182bpm [1370b/mi] 75cal
11) 0.01m - 6(7:51/m) 180/180bpm [1413b/mi]
10:46 9:58 9:48 9:28 9:15 9:05 8:53 8:38 8:26 7:58 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:41 |
5:41 +6
|
11:22 |
123 62-143 |
1398 |
171 166-176 |
4/2 |
1.00 |
10:50 |
5:10 |
10:19 |
142 137-146 |
1465 |
174 172-176 |
9/2 |
1.50 |
15:56 |
5:06 +6
|
10:11 |
140 133-145 |
1426 |
175 172-178 |
2/4 |
2.00 |
20:55 |
4:59 |
9:57 |
141 136-145 |
1403 |
176 172-178 |
3/7 |
2.50 |
26:11 |
5:17 +23
|
10:34 |
151 138-161 |
1595 |
177 170-182 |
9/2 |
3.00 |
31:07 |
4:55 |
9:51 |
145 139-155 |
1427 |
178 174-184 |
3/9 |
3.50 |
35:56 |
4:49 |
9:38 |
150 144-165 |
1444 |
177 174-184 |
2/3 |
4.00 |
40:35 |
4:39 |
9:19 |
154 147-162 |
1435 |
181 174-186 |
3/2 |
4.50 |
49:39 |
9:04 +4:21
|
18:07 |
149 106-166 |
2700 |
180 116-188 |
3/4 |
5.00 |
55:56 |
6:18 +1:44
|
12:35 |
130 101-158 |
1637 |
182 176-186 |
2/3 |
5.50 |
1:04:53 |
8:57 +4:18
|
17:54 |
144 103-160 |
2578 |
182 178-186 |
3/3 |
6.00 |
1:09:19 |
4:26 |
8:52 |
165 155-178 |
1463 |
184 180-188 |
5/4 |
6.50 |
1:13:50 |
4:31 |
9:02 |
162 154-168 |
1464 |
184 180-188 |
4/3 |
7.00 |
1:18:12 |
4:22 |
8:43 |
164 157-172 |
1431 |
185 182-190 |
4/4 |
7.50 |
1:22:31 |
4:19 |
8:37 |
171 167-180 |
1474 |
187 184-190 |
3/3 |
8.00 |
1:28:17 |
5:46 +1:26
|
11:32 |
159 122-179 |
1833 |
186 182-190 |
7/2 |
8.50 |
1:32:33 |
4:16 |
8:32 |
177 169-189 |
1511 |
188 184-194 |
6/2 |
9.00 |
1:37:15 |
4:42 +32
|
9:24 |
172 157-181 |
1616 |
188 132-192 |
2/7 |
9.50 |
1:41:48 |
4:34 +28
|
9:07 |
167 153-177 |
1523 |
188 176-196 |
5/3 |
10.00 |
1:45:40 |
3:52 |
7:44 |
178 173-182 |
1376 |
191 186-198 |
1/10 |
10.01 |
1:45:46 |
6 |
8:00 |
180 180-180 |
1439 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
50.91% |
More |
800m |
3:49 |
7:41 |
54.90% |
More |
1km |
4:47 |
7:42 |
57.21% |
More |
Mile |
8:24 |
8:24 |
55.52% |
More |
5k |
28:19 |
9:07 |
57.60% |
More |
5 miles |
49:42 |
9:56 |
53.54% |
More |
10k |
1:06:56 |
10:46 |
49.77% |
More |
10 miles |
1:45:36 |
10:34 |
51.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
58.10 |
5km |
26:43 |
8:36 |
61.04 |
5M |
44:15 |
8:51 |
60.13 |
10km |
55:43 |
8:58 |
59.79 |
10M |
1:32:16 |
9:14 |
59.46 |
Half |
2:02:51 |
9:23 |
58.31 |
20M |
3:12:22 |
9:37 |
58.56 |
Mara |
4:16:08 |
9:47 |
58.23 |
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