Fri 4th Jun 2021 at 7:00am by dfwboro

Run > General

Follow User
0 👍

Time
47:52
Miles
5.15
Min/mi
9:18
Pacing
40%
WAVA
53.01
Stride(cm)
100
Cals
460
Cadence
174
BPM
122
%MHR
71.3
B/mi
1134
Asc(m)
493
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 116/127bpm [1098b/mi] 93cal 6.34/6.91mph
2) 1m - 9:16(9:16/m) 122/133bpm [1130b/mi] 93cal 6.48/6.97mph
3) 1m - 9:35(9:35/m) 124/137bpm [1189b/mi] 94cal 6.26/6.8mph
4) 1m - 9:08(9:08/m) 126/138bpm [1150b/mi] 87cal 6.57/6.95mph
5) 1m - 9:06(9:06/m) 126/132bpm [1146b/mi] 82cal 6.59/7.14mph
6) 0.15m - 1:19(8:46/m) 126/132bpm [1105b/mi] 11cal 6.84/7.06mph

9:28 9:16 9:35 9:08 9:06 1:19

Pace

16%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +20	12:09	105 59-121	1277	171 166-182	148/15
0.50	5:16	2:14	8:55	117 115-122	1043	173 168-174	4/23
0.75	7:28	2:12	8:47	121 117-123	1063	173 168-176	28/29
1.00	9:48	2:20	9:20	122 118-126	1140	172 166-178	49/10
1.25	12:03	2:15	8:58	121 114-126	1085	173 168-178	5/62
1.50	14:28	2:25	9:40	123 112-133	1189	172 168-174	13/35
1.75	16:42	2:15	8:58	123 118-127	1103	175 174-176	39/13
2.00	19:04	2:22	9:26	122 121-123	1151	173 168-178	13/36
2.25	21:31	2:27	9:49	123 119-127	1208	173 160-178	8/10
2.50	24:01	2:30	10:01	124 121-129	1242	171 166-174	23/9
2.75	26:30	2:28 +5	9:53	123 119-129	1216	174 172-178	10/35
3.00	28:43	2:14	8:55	128 121-137	1142	175 172-176	30/16
3.25	34:51	6:08 +3:59	24:30	119 85-138	2916	177 172-182	25/3
3.50	37:22	2:31	10:03	128 125-132	1287	176 172-178	17/25
3.75	39:32	2:11	8:43	127 123-129	1107	175 172-178	25/22
4.00	41:51	2:18	9:12	126 124-128	1160	175 174-178	21/16
4.25	44:29	2:38 +14	10:33	124 121-128	1308	173 118-178	15/35
4.50	46:40	2:11	8:43	124 123-127	1081	176 172-178	33/22
4.75	48:53	2:13	8:52	128 122-131	1135	176 172-178	18/26
5.00	51:24	2:32 +15	10:07	126 123-129	1274	174 158-178	21/21
5.15	52:56	1:32 +12	10:10	126 123-131	1281	172 118-178	14/1

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 493m, Range 148m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
55 13.9%	9:12
28 10.9%	9:17
26 25.7%	9:17
25 15.2%	46:55
23 18.1%	8:03
22 16.0%	8:00
See your biggest climbs

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	174	5.1	48:00	10:10
Walk	1.1	117	0	39	1:01:54
Pause	7.5	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.88%	More
800m	4:15	8:34	47.09%	More
1km	5:26	8:45	48.02%	More
Mile	9:00	9:00	49.27%	More
5k	32:51	10:35	45.92%	More
5 miles	50:56	10:11	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	28:01	9:01	53.86
5M	46:23	9:17	53.05
10km	58:24	9:24	52.65
10M	1:36:43	9:40	52.59
Half	2:08:46	9:50	51.88
20M	3:21:39	10:05	52.50
Mara	4:28:29	10:15	52.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry