-
Time
1:23:48
-
Miles
7.98
-
Min/mi
10:30
-
Pacing
87%
-
WAVA
49.13
-
Stride(cm)
87
-
Cals
968
-
Cadence
177
-
BPM
129
-
%MHR
75.7
-
B/mi
1359
-
Asc(m)
608
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 123/132bpm [807b/km] 77cal 9.14/10.85kmph
2) 1km - 6:54(6:54/km) 126/139bpm [870b/km] 82cal 8.69/10.18kmph
3) 1km - 7:08(7:08/km) 130/136bpm [926b/km] 88cal 8.42/9.57kmph
4) 1km - 7:01(7:01/km) 134/141bpm [939b/km] 90cal 8.56/10.81kmph
5) 1km - 6:20(6:20/km) 127/137bpm [805b/km] 68cal 9.47/11.12kmph
6) 1km - 6:38(6:38/km) 132/145bpm [875b/km] 78cal 9.05/10.85kmph
7) 1km - 6:11(6:11/km) 126/132bpm [780b/km] 63cal 9.69/11.19kmph
8) 1km - 6:12(6:12/km) 126/131bpm [781b/km] 63cal 9.68/11.86kmph
9) 1km - 6:07(6:07/km) 131/136bpm [801b/km] 70cal 9.81/11.12kmph
10) 1km - 6:21(6:21/km) 129/136bpm [818b/km] 67cal 9.46/10.52kmph
11) 1km - 6:53(6:53/km) 134/142bpm [923b/km] 81cal 8.71/10.38kmph
12) 1km - 6:37(6:37/km) 135/143bpm [893b/km] 79cal 9.07/10.75kmph
13) 0.84km - 4:53(5:50/km) 139/146bpm [811b/km] 62cal 10.29/12.39kmph
6:34 6:54 7:08 7:01 6:20 6:38 6:11 6:12 6:07 6:21 6:53 6:37 4:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 |
10:56 |
115 69-130 |
1257 |
179 124-188 |
19/9 |
| 0.50 |
5:17 |
2:33 |
10:13 |
127 122-132 |
1298 |
181 178-192 |
17/18 |
| 0.75 |
8:01 |
2:44 |
10:55 |
122 113-128 |
1332 |
178 174-186 |
11/14 |
| 1.00 |
10:46 |
2:44 |
10:58 |
124 113-139 |
1360 |
175 168-186 |
15/45 |
| 1.25 |
13:33 |
2:47 |
11:08 |
128 123-136 |
1426 |
175 170-178 |
41/7 |
| 1.50 |
16:38 |
3:05 |
12:19 |
130 125-136 |
1602 |
173 170-176 |
11/5 |
| 1.75 |
19:17 |
2:39 |
10:37 |
130 125-135 |
1381 |
176 170-180 |
30/19 |
| 2.00 |
22:09 |
2:52 |
11:27 |
131 125-138 |
1500 |
172 168-178 |
18/16 |
| 2.25 |
25:12 |
3:03 |
12:14 |
135 130-141 |
1651 |
172 170-176 |
23/11 |
| 2.50 |
27:48 |
2:36 |
10:25 |
133 127-137 |
1385 |
177 170-190 |
32/12 |
| 2.75 |
30:26 |
2:38 |
10:32 |
132 128-135 |
1391 |
177 170-184 |
20/21 |
| 3.00 |
32:53 |
2:26 |
9:45 |
123 116-131 |
1199 |
176 174-180 |
11/24 |
| 3.25 |
35:16 |
2:24 |
9:34 |
120 115-125 |
1148 |
179 174-192 |
9/33 |
| 3.50 |
38:16 |
3:00 |
12:01 |
136 128-145 |
1635 |
172 168-176 |
32/27 |
| 3.75 |
40:44 |
2:28 |
9:52 |
132 124-142 |
1302 |
177 170-180 |
19/20 |
| 4.00 |
43:09 |
2:24 |
9:37 |
128 125-132 |
1230 |
179 176-182 |
13/23 |
| 4.25 |
45:50 |
2:41 |
10:45 |
125 117-131 |
1345 |
178 172-182 |
11/19 |
| 4.50 |
48:15 |
2:25 |
9:39 |
124 121-130 |
1196 |
178 176-180 |
22/47 |
| 4.75 |
50:33 |
2:19 |
9:14 |
126 122-131 |
1164 |
179 174-180 |
34/48 |
| 5.00 |
53:12 |
2:39 |
10:34 |
128 124-131 |
1354 |
177 174-180 |
37/25 |
| 5.25 |
55:33 |
2:21 |
9:24 |
132 128-136 |
1241 |
178 174-180 |
19/25 |
| 5.50 |
58:07 |
2:34 |
10:17 |
129 124-134 |
1326 |
176 172-182 |
24/15 |
| 5.75 |
1:00:39 |
2:32 |
10:10 |
131 127-135 |
1331 |
178 174-182 |
8/14 |
| 6.00 |
1:03:02 |
2:23 |
9:32 |
128 123-132 |
1220 |
178 174-182 |
13/24 |
| 6.25 |
1:05:55 |
2:53 |
11:30 |
131 125-138 |
1507 |
176 168-180 |
48/53 |
| 6.50 |
1:08:42 |
2:47 |
11:06 |
138 134-142 |
1533 |
176 172-182 |
32/22 |
| 6.75 |
1:11:22 |
2:41 |
10:43 |
129 125-138 |
1382 |
177 174-178 |
22/12 |
| 7.00 |
1:13:54 |
2:32 |
10:08 |
132 129-135 |
1338 |
176 172-180 |
26/19 |
| 7.25 |
1:16:41 |
2:47 |
11:07 |
134 126-143 |
1489 |
174 166-182 |
15/34 |
| 7.50 |
1:19:19 |
2:38 |
10:34 |
138 133-143 |
1458 |
176 170-182 |
37/19 |
| 7.75 |
1:21:54 |
2:34 |
10:17 |
139 134-143 |
1430 |
180 176-190 |
21/16 |
| 7.98 |
1:23:48 |
1:54 |
8:26 |
141 137-146 |
1190 |
185 178-194 |
19/44 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 19.8% |
12:37
|
|
36 32.8% |
9:35
|
|
29 16.3% |
9:01
|
|
27 13.2% |
12:09
|
|
26 7.6% |
10:13
|
|
26 23.5% |
13:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
8 |
1:23:48 |
10:30 |
| Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:21 |
41.66% |
More |
| 800m |
4:36 |
9:16 |
44.57% |
More |
| 1km |
5:45 |
9:16 |
46.49% |
More |
| Mile |
9:38 |
9:38 |
47.14% |
More |
| 5k |
31:07 |
10:01 |
49.73% |
More |
| 5 miles |
51:08 |
10:14 |
49.40% |
More |
| 10k |
1:04:23 |
10:22 |
49.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
49.01 |
| 5km |
30:50 |
9:55 |
50.18 |
| 5M |
51:03 |
10:13 |
49.47 |
| 10km |
1:04:17 |
10:21 |
49.12 |
| 10M |
1:46:27 |
10:39 |
49.10 |
| Half |
2:21:43 |
10:49 |
48.45 |
| 20M |
3:41:56 |
11:06 |
49.03 |
| Mara |
4:55:28 |
11:17 |
49.11 |
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