Fri 4th Jun 2021 at 9:00am by johnny-the-eagle
Run > General
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Time
1:23:48
-
Miles 7.98
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Min/mi 10:30
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Pacing
87%
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WAVA
49.13
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Stride(cm)
87
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Cals
968
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Cadence
177
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BPM
129
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%MHR
75.7
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B/mi 1359
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Asc(m)
608
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Hillscore
39
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 123/132bpm [807b/km] 77cal 9.14/10.85kmph
2) 1km - 6:54(6:54/km) 126/139bpm [870b/km] 82cal 8.69/10.18kmph
3) 1km - 7:08(7:08/km) 130/136bpm [926b/km] 88cal 8.42/9.57kmph
4) 1km - 7:01(7:01/km) 134/141bpm [939b/km] 90cal 8.56/10.81kmph
5) 1km - 6:20(6:20/km) 127/137bpm [805b/km] 68cal 9.47/11.12kmph
6) 1km - 6:38(6:38/km) 132/145bpm [875b/km] 78cal 9.05/10.85kmph
7) 1km - 6:11(6:11/km) 126/132bpm [780b/km] 63cal 9.69/11.19kmph
8) 1km - 6:12(6:12/km) 126/131bpm [781b/km] 63cal 9.68/11.86kmph
9) 1km - 6:07(6:07/km) 131/136bpm [801b/km] 70cal 9.81/11.12kmph
10) 1km - 6:21(6:21/km) 129/136bpm [818b/km] 67cal 9.46/10.52kmph
11) 1km - 6:53(6:53/km) 134/142bpm [923b/km] 81cal 8.71/10.38kmph
12) 1km - 6:37(6:37/km) 135/143bpm [893b/km] 79cal 9.07/10.75kmph
13) 0.84km - 4:53(5:50/km) 139/146bpm [811b/km] 62cal 10.29/12.39kmph
===
1) 1km - 6:34(6:34/km) 123/132bpm [807b/km] 77cal 9.14/10.85kmph
2) 1km - 6:54(6:54/km) 126/139bpm [870b/km] 82cal 8.69/10.18kmph
3) 1km - 7:08(7:08/km) 130/136bpm [926b/km] 88cal 8.42/9.57kmph
4) 1km - 7:01(7:01/km) 134/141bpm [939b/km] 90cal 8.56/10.81kmph
5) 1km - 6:20(6:20/km) 127/137bpm [805b/km] 68cal 9.47/11.12kmph
6) 1km - 6:38(6:38/km) 132/145bpm [875b/km] 78cal 9.05/10.85kmph
7) 1km - 6:11(6:11/km) 126/132bpm [780b/km] 63cal 9.69/11.19kmph
8) 1km - 6:12(6:12/km) 126/131bpm [781b/km] 63cal 9.68/11.86kmph
9) 1km - 6:07(6:07/km) 131/136bpm [801b/km] 70cal 9.81/11.12kmph
10) 1km - 6:21(6:21/km) 129/136bpm [818b/km] 67cal 9.46/10.52kmph
11) 1km - 6:53(6:53/km) 134/142bpm [923b/km] 81cal 8.71/10.38kmph
12) 1km - 6:37(6:37/km) 135/143bpm [893b/km] 79cal 9.07/10.75kmph
13) 0.84km - 4:53(5:50/km) 139/146bpm [811b/km] 62cal 10.29/12.39kmph
6:34 6:54 7:08 7:01 6:20 6:38 6:11 6:12 6:07 6:21 6:53 6:37 4:53
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:44 | 2:44 | 10:56 | 115 69-130 | 1257 | 179 124-188 | 19/9 |
0.50 | 5:17 | 2:33 | 10:13 | 127 122-132 | 1298 | 181 178-192 | 17/18 |
0.75 | 8:01 | 2:44 | 10:55 | 122 113-128 | 1332 | 178 174-186 | 11/14 |
1.00 | 10:46 | 2:44 | 10:58 | 124 113-139 | 1360 | 175 168-186 | 15/45 |
1.25 | 13:33 | 2:47 | 11:08 | 128 123-136 | 1426 | 175 170-178 | 41/7 |
1.50 | 16:38 | 3:05 | 12:19 | 130 125-136 | 1602 | 173 170-176 | 11/5 |
1.75 | 19:17 | 2:39 | 10:37 | 130 125-135 | 1381 | 176 170-180 | 30/19 |
2.00 | 22:09 | 2:52 | 11:27 | 131 125-138 | 1500 | 172 168-178 | 18/16 |
2.25 | 25:12 | 3:03 | 12:14 | 135 130-141 | 1651 | 172 170-176 | 23/11 |
2.50 | 27:48 | 2:36 | 10:25 | 133 127-137 | 1385 | 177 170-190 | 32/12 |
2.75 | 30:26 | 2:38 | 10:32 | 132 128-135 | 1391 | 177 170-184 | 20/21 |
3.00 | 32:53 | 2:26 | 9:45 | 123 116-131 | 1199 | 176 174-180 | 11/24 |
3.25 | 35:16 | 2:24 | 9:34 | 120 115-125 | 1148 | 179 174-192 | 9/33 |
3.50 | 38:16 | 3:00 | 12:01 | 136 128-145 | 1635 | 172 168-176 | 32/27 |
3.75 | 40:44 | 2:28 | 9:52 | 132 124-142 | 1302 | 177 170-180 | 19/20 |
4.00 | 43:09 | 2:24 | 9:37 | 128 125-132 | 1230 | 179 176-182 | 13/23 |
4.25 | 45:50 | 2:41 | 10:45 | 125 117-131 | 1345 | 178 172-182 | 11/19 |
4.50 | 48:15 | 2:25 | 9:39 | 124 121-130 | 1196 | 178 176-180 | 22/47 |
4.75 | 50:33 | 2:19 | 9:14 | 126 122-131 | 1164 | 179 174-180 | 34/48 |
5.00 | 53:12 | 2:39 | 10:34 | 128 124-131 | 1354 | 177 174-180 | 37/25 |
5.25 | 55:33 | 2:21 | 9:24 | 132 128-136 | 1241 | 178 174-180 | 19/25 |
5.50 | 58:07 | 2:34 | 10:17 | 129 124-134 | 1326 | 176 172-182 | 24/15 |
5.75 | 1:00:39 | 2:32 | 10:10 | 131 127-135 | 1331 | 178 174-182 | 8/14 |
6.00 | 1:03:02 | 2:23 | 9:32 | 128 123-132 | 1220 | 178 174-182 | 13/24 |
6.25 | 1:05:55 | 2:53 | 11:30 | 131 125-138 | 1507 | 176 168-180 | 48/53 |
6.50 | 1:08:42 | 2:47 | 11:06 | 138 134-142 | 1533 | 176 172-182 | 32/22 |
6.75 | 1:11:22 | 2:41 | 10:43 | 129 125-138 | 1382 | 177 174-178 | 22/12 |
7.00 | 1:13:54 | 2:32 | 10:08 | 132 129-135 | 1338 | 176 172-180 | 26/19 |
7.25 | 1:16:41 | 2:47 | 11:07 | 134 126-143 | 1489 | 174 166-182 | 15/34 |
7.50 | 1:19:19 | 2:38 | 10:34 | 138 133-143 | 1458 | 176 170-182 | 37/19 |
7.75 | 1:21:54 | 2:34 | 10:17 | 139 134-143 | 1430 | 180 176-190 | 21/16 |
7.98 | 1:23:48 | 1:54 | 8:26 | 141 137-146 | 1190 | 185 178-194 | 19/44 |
Heart
129/146max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 608m,
Range 131m, Flat prediction 1:23:12
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
37 19.8% | 12:37 |
36 32.8% | 9:35 |
29 16.3% | 9:01 |
27 13.2% | 12:09 |
26 7.6% | 10:13 |
26 23.5% | 13:04 |
See your biggest climbs |
Cadence
177 (194 max)
Stride Length: 87cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 176 | 8 | 1:23:48 | 10:30 |
Walk | 0.0 | 124 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:16 | 9:16 | 49.01 |
5km | 30:50 | 9:55 | 50.18 |
5M | 51:03 | 10:13 | 49.47 |
10km | 1:04:17 | 10:21 | 49.12 |
10M | 1:46:27 | 10:39 | 49.10 |
Half | 2:21:43 | 10:49 | 48.45 |
20M | 3:41:56 | 11:06 | 49.03 |
Mara | 4:55:28 | 11:17 | 49.11 |
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