Fri 4th Jun 2021 at 9:00am by Deejay

Run > General

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Time
25:28
Miles
2.27
Min/mi
11:13
Pacing
88%
WAVA
46.35
Stride(cm)
97
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:28(0/m)
2) 0m - 11:09(0/m)
3) 0m - 2:50(0/m)

11:28 11:09 2:50

Pace

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	148 144-154	10/0
0.13	1:18	40	10:37	150 148-152	1/0
0.19	1:58	40	10:37	149 144-150	0/1
0.25	2:38	40	10:44	149 144-152	1/0
0.31	3:18	40	10:44	149 148-150	1/0
0.38	4:05	46	12:23	149 148-150	1/0
0.44	4:45	40	10:46	148 146-150	2/1
0.50	5:27	42	11:15	148 146-150	4/1
0.56	6:09	42	11:05	147 146-150	1/1
0.63	6:51	42	11:09	148 146-150	2/0
0.69	7:38	47	12:37	152 144-168	3/1
0.75	8:26	48	12:44	141 140-144	3/3
0.81	9:18	53	14:01	141 138-148	2/4
0.88	10:10	51	13:40	141 134-146	3/1
0.94	10:59	49	13:10	143 132-148	0/1
1.00	11:40	41	11:02	141 140-146	1/1
1.06	12:23	43	11:22	145 142-148	1/2
1.13	13:10	47	12:31	145 142-150	0/4
1.19	14:13	1:03	16:47	150 146-154	1/0
1.25	14:53	41	10:49	150 148-154	1/2
1.31	15:33	39	10:27	148 144-152	2/0
1.38	16:18	46	12:15	150 148-152	2/1
1.44	17:01	42	11:18	149 144-152	1/2
1.50	17:41	40	10:46	148 144-150	1/1
1.56	18:21	40	10:44	148 146-150	3/1
1.63	19:04	42	11:15	148 146-150	2/1
1.69	19:43	39	10:30	149 148-150	1/0
1.75	20:26	43	11:29	149 148-150	1/2
1.81	21:07	41	10:56	148 146-148	0/3
1.88	21:50	43	11:33	148 146-150	0/1
1.94	22:33	42	11:19	149 148-150	0/2
2.00	23:11	38	10:11	149 148-150	1/2
2.06	23:54	43	11:23	150 148-150	0/1
2.13	24:34	40	10:39	150 148-150	1/1
2.19	25:17	44	11:38	149 148-150	0/2
2.25	25:53	36	9:37	150 146-154	1/0

Elevation

Asc 0m, Range 23m, Flat prediction 25:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	149	1.9	21:06	11:00
Walk	17.1	141	0.3	4:27	12:48
Still	1.9	-	-	30	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.42
5km	36:12	11:39	45.42
5M	1:01:40	12:20	43.65
10km	1:18:40	12:40	42.83
10M	2:14:02	13:24	41.67
Half	3:01:22	13:51	40.49
20M	4:51:19	14:34	39.95
Mara	6:34:12	15:03	39.37

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