Fri 4th Jun 2021 at 9:00am by bennybeerbelly

Walk > General

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Time
1:01:59
Miles
2.72
Min/mi
22:47
Stride(cm)
61
Cals
301
Cadence
116
BPM
95
%MHR
55.6
B/mi
2167
Asc(m)
205
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 94/109bpm [1795b/mi] 100cal 3.14/10.1mph
2) 1m - 25:50(25:50/m) 92/120bpm [2377b/mi] 116cal 2.32/9.25mph
3) 0.72m - 17:03(23:49/m) 98/113bpm [2334b/mi] 85cal 2.52/5.28mph

19:06 25:50 17:03

Pace

21%

16%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:15	8:15	1:06:00	89 77-103	5873	116 108-124	17/4
0.25	10:31	2:16	18:09	93 77-107	1688	116 112-120	11/28
0.38	12:53	2:22	18:55	98 78-106	1853	118 114-124	18/21
0.50	15:02	2:09	17:11	96 88-105	1649	116 114-120	5/13
0.63	17:22	2:20	18:40	98 89-104	1829	116 114-120	19/16
0.75	20:04	2:42	21:40	91 82-99	1971	114 106-118	19/12
0.88	22:46	2:42	21:35	98 87-108	2115	111 100-116	10/13
1.00	24:42	1:56	15:30	88 78-100	1364	113 108-116	12/7
1.13	26:56	2:14	17:53	101 86-120	1807	113 108-120	4/10
1.25	30:11	3:15	25:57	92 77-120	2387	115 110-122	2/6
1.38	38:18	8:07	1:04:58	80 74-89	5198	115 114-116	2/6
1.50	41:22	3:04	24:31	97 76-109	2378	112 100-118	1/5
1.63	43:43	2:21	18:47	99 93-106	1859	124 106-248	14/0
1.75	46:02	2:19	18:35	97 91-102	1803	118 114-122	13/10
1.88	48:07	2:05	16:39	101 91-113	1681	118 114-126	11/9
2.00	50:33	2:26	19:28	103 96-116	2006	113 34-122	7/28
2.13	55:01	4:28	35:40	92 76-105	3282	114 106-118	9/7
2.25	57:10	2:09	17:12	97 89-106	1669	115 108-118	24/10
2.38	1:09:47	12:37 +9:22	1:40:59	94 78-103	9492	117 114-122	12/25
2.50	1:12:46	2:59	23:49	107 100-113	2549	115 114-116	5/14
2.63	1:15:03	2:17	18:15	106 100-113	1935	117 114-122	5/28
2.72	1:16:57	1:54	21:08	105 98-110	2219	118 104-126	20/1

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.1%	22:42
23 19.7%	16:58
20 11.8%	19:50
17 12.0%	17:16
14 8.2%	17:20
See your biggest climbs

Cadence

116 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:50	17:46	More
1km	11:18	18:11	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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