BETTER WITHOUT ADS? Become a voluntary supporter

Run > General

4th Jun 2021 at 9am by SlowSloth

  • 54:53
    Time
  • 4.99
    Miles
  • 11:00
    Min/mi
  • 45.25
    WAVA
  • 571
    Cals
  • 169
    Cadence
  • 126
    bpm
  • Road
    Surface

 

Notes & Comments

10:37 11:24 12:06 9:54 10:52

Pace

19% 21% 42% 14% 2% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:50 2:50 0.25 11:21 101 62-114 1147 168 164-174 18/24
2 5:20 2:30 0.50 10:00 110 104-119 1100 172 156-174 29/31
3 7:53 2:33 0.75 10:10 116 111-121 1179 171 168-174 21/19
4 10:37 2:44 1.00 10:56 122 114-130 1334 169 166-172 32/2
5 13:27 2:50 1.25 11:20 121 114-131 1371 170 168-174 9/21
6 15:59 2:32 1.50 10:07 116 108-121 1174 173 168-176 17/12
7 18:33 2:35 1.75 10:18 112 105-117 1154 170 166-174 6/16
8 22:00 3:27 2.00 13:46 124 116-139 1708 170 158-174 15/14
9 24:51 2:51 2.25 11:25 119 115-129 1359 170 164-174 10/14
10 27:31 2:40 2.50 10:38 127 124-130 1351 170 164-176 17/5
11 30:31 3:00 2.75 11:59 136 124-151 1630 170 166-176 2/19
12 34:04 3:33 3.00 14:14 124 112-142 1765 152 106-174 8/9
13 36:14 2:10 3.25 8:39 141 128-151 1220 172 168-176 20/6
14 38:46 2:33 3.50 10:10 143 136-150 1455 171 166-174 15/7
15 41:20 2:33 3.75 10:14 147 136-156 1504 172 166-176 8/19
16 44:00 2:40 4.00 10:40 146 137-153 1558 170 164-176 13/18
17 46:37 2:37 4.25 10:27 148 141-153 1547 171 166-174 9/17
18 49:13 2:36 4.50 10:24 136 124-151 1415 171 166-176 6/8
19 51:58 2:45 4.75 11:02 127 119-135 1401 170 166-174 16/5
20 54:52 2:54 4.99 12:06 130 120-141 1573 171 168-176 18/9

Heart

0% 99% 1%
126bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 267m, Desc 248m, Range 52m
Elevation Graph
Grade Bands

Cadence

169 (176 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:01 8:08 41.89% 29.9 More
800m 4:32 9:06 44.29% 28.0 More
1km 5:42 9:10 44.00% 28.5 More
Mile 9:41 9:41 45.29% 28.2 More
5k 34:15 11:02 44.42% 26.2 More

Predictions

Best WAVA 45.81%
Dist Time Per Mile WAVA
1M 9:59 9:59 43.90
5km 33:13 10:41 45.81
5M 55:00 11:00 45.25
10km 1:09:15 11:09 44.89
10M 1:54:40 11:28 44.47
Half 2:32:40 11:39 43.87
20M 3:59:05 11:57 44.18
Mara 5:18:19 12:09 44.65

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.52
10.5%
11:42
NW
0.73
14.6%
10:57
N
0.51
10.3%
10:56
NE
0.46
9.2%
11:11
W
0.81
16.2%
10:57
E
0.69
13.8%
11:44
SW
0.94
18.8%
10:14
S
0.33
6.6%
10:30
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top