Fri 4th Jun 2021 at 9:00am by Will H

Run > General

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Time
43:02
Miles
4.81
Min/mi
8:57
Pacing
0%
WAVA
52.79
Stride(cm)
101
Cals
494
Cadence
178
BPM
129
%MHR
65.9
B/mi
1155
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81m - 43:00(8:57/m) 129/139bpm [1154b/mi] 494cal 6.71/7.72mph
2) 0m - 2(5:35/m) 133/134bpm [742b/mi] 10.76/6.8mph

43:00 2

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:20	9:20 +7:02	37:18	113 62-129	4216	173 58-182	7/5
0.50	11:37	2:18	9:11	111 65-125	1019	177 64-182	7/6
0.75	13:53	2:16	9:04	125 121-128	1134	178 176-182	8/7
1.00	16:34	2:41 +30	10:44	119 90-129	1278	178 162-182	6/7
1.25	18:44	2:09	8:37	126 116-129	1086	178 176-180	7/7
1.50	20:59	2:16	9:03	130 125-133	1176	178 176-182	8/6
1.75	23:44	2:45 +25	10:59	131 110-137	1439	177 110-184	7/4
2.00	26:07	2:22	9:29	127 107-135	1205	178 176-182	11/3
2.25	28:18	2:11	8:46	131 127-135	1148	179 176-184	1/13
2.50	30:23	2:05	8:19	134 127-138	1114	179 176-182	7/4
2.75	32:33	2:10	8:40	133 130-137	1153	180 162-184	7/6
3.00	34:52	2:19	9:16	136 133-138	1261	179 178-182	6/6
3.25	37:18	2:26 +12	9:44	131 124-138	1275	180 176-184	7/4
3.50	39:25	2:08	8:31	134 132-137	1141	180 178-182	4/8
3.75	41:37	2:11	8:45	135 133-138	1182	180 178-182	3/5
4.00	43:47	2:11	8:42	135 131-138	1176	179 176-182	4/4
4.25	46:13	2:25	9:41	134 130-138	1298	175 68-182	8/5
4.50	48:23	2:10	8:40	136 134-139	1179	180 176-182	3/5
4.75	50:37	2:14	8:56	133 130-137	1188	179 170-184	3/5
4.81	51:10	33	8:50	132 131-134	1165	178 176-180	1/2

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 43:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	178	4.8	42:36	9:05
Walk	14.7	91	0	7:39	6:43:54
Pause	1.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.23%	More
800m	4:09	8:21	46.31%	More
1km	5:13	8:25	47.94%	More
Mile	8:40	8:40	49.19%	More
5k	28:06	9:03	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	26:45	8:37	54.18
5M	44:53	8:59	52.57
10km	56:52	9:09	51.81
10M	1:35:27	9:33	51.01
Half	2:08:03	9:46	49.92
20M	3:22:57	10:09	49.91
Mara	4:32:18	10:24	49.60

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