Fri 4th Jun 2021 at 9:00am by oldbirdhead

Walk > General

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Time
39:18
Miles
1.63
Min/mi
24:07
Stride(cm)
65
Cals
202
Cadence
102
BPM
96
%MHR
52.5
B/mi
2305
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 93/115bpm [2070b/mi] 114cal 48/58rpm
2) 0.63m - 17:03(26:54/m) 100/125bpm [2691b/mi] 88cal 33/113rpm

22:15 17:03

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:21	85 76-91	2155	104 100-106	1/2
0.13	3:15	1:40	26:42	82 74-90	2190	99 94-108	1/3
0.19	4:44	1:29	23:38	76 66-89	1796	103 96-108	0/6
0.25	6:15	1:31	24:16	73 63-81	1772	99 92-106	0/6
0.31	7:48	1:33	24:51	72 59-85	1789	93 86-98	2/1
0.38	9:15	1:27	23:10	93 82-97	2155	90 86-96	4/0
0.44	10:45	1:30	24:00	96 88-107	2305	86 80-90	7/0
0.50	12:16	1:31	24:11	100 94-105	2418	93 86-98	6/0
0.56	13:32	1:17	20:29	96 92-99	1966	100 92-108	3/0
0.63	14:50	1:17	20:39	106 101-109	2189	108 104-110	2/1
0.69	16:06	1:17	20:25	97 94-100	1980	107 102-110	0/3
0.75	17:38	1:31	24:23	100 93-106	2439	105 88-112	2/2
0.81	18:51	1:13	19:27	107 103-113	2082	107 100-112	3/0
0.88	20:00	1:09	18:29	111 109-115	2051	109 108-112	1/3
0.94	21:09	1:08	18:16	109 103-114	1990	111 106-116	0/5
1.00	22:15	1:06	17:37	109 105-115	1920	112 110-112	0/8
1.06	23:20	1:05	17:23	118 109-125	2051	125 112-226	0/3
1.13	24:37	1:17	20:32	110 101-116	2259	111 106-114	5/0
1.19	25:54	1:17	20:31	104 99-111	2133	108 102-114	5/0
1.25	27:46	1:52	29:58	116 107-122	3477	103 98-108	3/0
1.31	29:02	1:16	20:17	116 113-120	2352	102 94-108	0/2
1.38	30:20	1:18	20:42	111 108-115	2297	104 98-108	4/0
1.44	31:30	1:10	18:45	93 85-106	1744	109 108-112	0/1
1.50	32:45	1:15	20:01	112 100-119	2242	105 96-108	1/2
1.56	34:07	1:21	21:40	98 88-106	2123	103 80-108	0/1
1.63	38:17	4:10	1:06:42	79 72-87	5269	94 86-108	0/1
1.63	39:18	1:01	2:01:06	80 75-87	9688	-	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	22:51
13 3.9%	23:19
See your biggest climbs

Cadence

102 (226 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:35	19:17	More
1km	12:13	19:40	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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