Fri 4th Jun 2021 at 9:00am by posty john

Run > Intervals

  • Time
    1:00:20
  • Miles
    7.24
  • Min/mi
    8:20
  • Pacing
    38%
  • WAVA
    62.69
  • Stride(cm)
    109
  • Cals
    640
  • Cadence
    177
  • BPM
    140
  • %MHR
    83.7
  • B/mi
    1165
  • Asc(m)
    228
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/148bpm [1302b/mi] 101cal 6.27/6.89mph
2) 1m - 8:55(8:55/m) 135/145bpm [1203b/mi] 93cal 6.73/7.28mph
3) 0.51m - 4:33(8:51/m) 128/150bpm [1132b/mi] 41cal 6.78/7.26mph
4) 0.56m - 4:00(7:06/m) 132/140bpm [937b/mi] 38cal 8.45/8.66mph
5) 0.34m - 3:00(8:44/m) 138/145bpm [1205b/mi] 31cal 6.87/8.45mph
6) 0.55m - 4:00(7:14/m) 144/152bpm [1043b/mi] 44cal 8.29/8.47mph
7) 0.35m - 3:00(8:38/m) 145/156bpm [1252b/mi] 33cal 6.95/8.22mph
8) 0.54m - 4:00(7:21/m) 147/155bpm [1080b/mi] 45cal 8.17/8.41mph
9) 0.35m - 3:00(8:29/m) 147/156bpm [1247b/mi] 33cal 7.08/8.16mph
10) 0.56m - 4:00(7:11/m) 151/164bpm [1085b/mi] 46cal 8.35/8.54mph
11) 0.36m - 3:00(8:24/m) 149/157bpm [1253b/mi] 34cal 7.14/8.2mph
12) 1m - 8:26(8:26/m) 143/153bpm [1207b/mi] 92cal 7.11/7.7mph
13) 0.11m - 51(8:05/m) 143/145bpm [1156b/mi] 9cal 7.42/7.49mph
9:34 8:55 4:33 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 8:26 51
Pin Map
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0mi in 0

Pace

9% 15% 21% 30% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 123 92-136 1210 175 172-182 6/9
0.25 2:27 1:13 9:42 133 130-136 1291 175 168-178 8/3
0.38 3:41 1:14 9:51 136 133-138 1341 176 168-180 3/9
0.50 4:50 1:09 9:15 137 134-139 1266 174 170-178 9/3
0.63 6:02 1:13 9:40 138 135-141 1335 177 174-180 3/8
0.75 7:16 1:13 9:45 136 135-139 1327 177 174-182 2/7
0.88 8:39 1:24 +14 11:11 140 135-148 1566 174 122-180 8/4
1.00 9:47 1:07 8:56 144 142-147 1287 178 176-180 6/0
1.13 10:55 1:09 9:11 142 141-145 1305 177 174-180 4/5
1.25 12:03 1:08 9:03 135 131-144 1222 177 174-180 7/10
1.38 13:11 1:08 9:02 136 131-139 1228 177 174-180 18/5
1.50 14:18 1:07 8:55 134 129-136 1196 177 174-180 9/11
1.63 15:33 1:15 +9 9:57 133 131-135 1324 175 172-178 10/4
1.75 16:37 1:05 8:37 134 133-136 1156 176 174-178 5/6
1.88 17:42 1:05 8:39 132 124-137 1142 175 174-178 4/5
2.00 18:49 1:07 8:58 133 127-136 1192 178 174-182 4/9
2.13 23:43 4:54 +3:51 39:11 119 75-134 4663 175 120-184 6/9
2.25 24:50 1:07 8:55 135 125-150 1205 176 172-184 4/9
2.38 26:11 1:21 +13 10:44 127 119-141 1363 170 108-178 6/6
2.50 27:17 1:07 8:53 130 128-133 1154 175 172-178 20/9
2.63 28:38 1:21 +26 10:45 124 116-133 1334 183 174-192 13/25
2.75 29:33 55 7:20 131 129-134 960 184 178-186 13/18
2.88 30:27 54 7:11 134 131-138 962 184 180-186 3/3
3.00 31:19 52 6:55 137 134-140 947 185 182-186 2/5
3.13 32:19 1:00 8:00 136 134-137 1087 181 172-184 5/2
3.25 33:24 1:05 8:42 141 137-145 1226 175 174-178 2/3
3.38 34:30 1:06 8:52 136 134-137 1206 176 172-180 8/3
3.50 35:29 59 7:53 137 135-141 1081 180 174-186 4/5
3.63 36:22 53 7:03 141 138-150 994 183 180-186 3/6
3.75 37:17 55 7:17 146 143-151 1065 182 180-184 3/4
3.88 38:11 54 7:10 147 144-149 1053 183 180-184 5/4
4.00 39:08 57 7:36 151 147-156 1147 179 172-184 6/6
4.13 40:13 1:05 8:41 146 143-151 1267 174 172-176 4/4
4.25 41:18 1:05 8:42 142 139-147 1236 174 172-176 4/5
4.38 42:17 59 7:52 144 140-148 1133 177 172-184 5/3
4.50 43:13 56 7:25 146 143-150 1084 183 180-184 2/4
4.63 44:09 56 7:25 151 146-155 1121 182 180-184 4/3
4.75 45:03 55 7:18 148 146-152 1081 181 178-184 3/3
4.88 45:58 54 7:14 146 142-152 1057 182 180-184 3/4
5.00 47:03 1:05 8:42 151 146-156 1314 176 174-182 4/4
5.13 48:07 1:04 8:30 146 144-149 1242 175 174-178 4/6
5.25 49:07 1:00 8:01 143 140-146 1147 176 172-184 5/4
5.38 50:00 54 7:10 146 137-154 1046 180 176-184 4/4
5.50 50:54 54 7:12 151 149-154 1086 181 178-186 2/3
5.63 51:49 55 7:16 151 145-157 1098 181 178-184 18/10
5.75 52:44 55 7:17 155 153-157 1130 183 182-184 1/11
5.88 53:44 1:00 8:03 156 151-164 1255 178 174-184 5/4
6.00 54:47 1:04 8:28 148 144-152 1254 175 174-178 4/4
6.13 55:51 1:03 8:27 146 145-147 1235 176 174-180 2/4
6.25 57:36 1:45 +37 14:01 147 143-153 2060 179 120-190 13/1
6.38 58:41 1:05 8:37 141 135-145 1214 180 174-184 10/3
6.50 59:52 1:12 +6 9:33 144 141-145 1376 178 174-180 11/12
6.63 1:00:56 1:03 8:27 143 140-147 1207 179 176-184 4/2
6.75 1:02:06 1:10 +7 9:23 146 143-148 1370 174 116-182 5/3
6.87 1:03:07 1:01 8:06 145 143-150 1174 176 172-178 10/3
7.00 1:04:06 59 7:52 141 139-147 1110 175 172-180 1/11
7.12 1:05:07 1:02 8:13 142 141-144 1166 176 174-180 6/6
7.24 1:06:03 56 8:07 143 142-145 1161 177 172-182 10/4

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 228m, Range 31m, Flat prediction 59:43
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.0% 7:42
17 13.0% 7:41
13 6.3% 13:42
See your biggest climbs

Cadence

177 (192 max) Stride Length: 109cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 51.01% More
800m 3:28 6:59 60.12% More
1km 4:31 7:15 60.32% More
Mile 7:39 7:39 60.40% More
5k 23:53 7:41 65.89% More
5 miles 41:18 8:16 62.25% More
10k 56:00 9:01 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 64.29
5km 24:18 7:49 64.76
5M 40:31 8:06 63.45
10km 51:11 8:14 62.82
10M 1:25:23 8:32 62.35
Half 1:54:09 8:43 61.30
20M 2:59:54 9:00 61.63
Mara 4:00:31 9:11 61.47

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