Fri 4th Jun 2021 at 9:00am by posty john
Run > Intervals
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Time
1:00:20
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Miles 7.24
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Min/mi 8:20
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Pacing
38%
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WAVA
62.69
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Stride(cm)
109
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Cals
640
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Cadence
177
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BPM
140
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%MHR
83.7
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B/mi 1165
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Asc(m)
228
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Hillscore
5
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 136/148bpm [1302b/mi] 101cal 6.27/6.89mph
2) 1m - 8:55(8:55/m) 135/145bpm [1203b/mi] 93cal 6.73/7.28mph
3) 0.51m - 4:33(8:51/m) 128/150bpm [1132b/mi] 41cal 6.78/7.26mph
4) 0.56m - 4:00(7:06/m) 132/140bpm [937b/mi] 38cal 8.45/8.66mph
5) 0.34m - 3:00(8:44/m) 138/145bpm [1205b/mi] 31cal 6.87/8.45mph
6) 0.55m - 4:00(7:14/m) 144/152bpm [1043b/mi] 44cal 8.29/8.47mph
7) 0.35m - 3:00(8:38/m) 145/156bpm [1252b/mi] 33cal 6.95/8.22mph
8) 0.54m - 4:00(7:21/m) 147/155bpm [1080b/mi] 45cal 8.17/8.41mph
9) 0.35m - 3:00(8:29/m) 147/156bpm [1247b/mi] 33cal 7.08/8.16mph
10) 0.56m - 4:00(7:11/m) 151/164bpm [1085b/mi] 46cal 8.35/8.54mph
11) 0.36m - 3:00(8:24/m) 149/157bpm [1253b/mi] 34cal 7.14/8.2mph
12) 1m - 8:26(8:26/m) 143/153bpm [1207b/mi] 92cal 7.11/7.7mph
13) 0.11m - 51(8:05/m) 143/145bpm [1156b/mi] 9cal 7.42/7.49mph
===
1) 1m - 9:34(9:34/m) 136/148bpm [1302b/mi] 101cal 6.27/6.89mph
2) 1m - 8:55(8:55/m) 135/145bpm [1203b/mi] 93cal 6.73/7.28mph
3) 0.51m - 4:33(8:51/m) 128/150bpm [1132b/mi] 41cal 6.78/7.26mph
4) 0.56m - 4:00(7:06/m) 132/140bpm [937b/mi] 38cal 8.45/8.66mph
5) 0.34m - 3:00(8:44/m) 138/145bpm [1205b/mi] 31cal 6.87/8.45mph
6) 0.55m - 4:00(7:14/m) 144/152bpm [1043b/mi] 44cal 8.29/8.47mph
7) 0.35m - 3:00(8:38/m) 145/156bpm [1252b/mi] 33cal 6.95/8.22mph
8) 0.54m - 4:00(7:21/m) 147/155bpm [1080b/mi] 45cal 8.17/8.41mph
9) 0.35m - 3:00(8:29/m) 147/156bpm [1247b/mi] 33cal 7.08/8.16mph
10) 0.56m - 4:00(7:11/m) 151/164bpm [1085b/mi] 46cal 8.35/8.54mph
11) 0.36m - 3:00(8:24/m) 149/157bpm [1253b/mi] 34cal 7.14/8.2mph
12) 1m - 8:26(8:26/m) 143/153bpm [1207b/mi] 92cal 7.11/7.7mph
13) 0.11m - 51(8:05/m) 143/145bpm [1156b/mi] 9cal 7.42/7.49mph
9:34 8:55 4:33 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 8:26 51
Pin Map |
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:14 | 1:14 | 9:50 | 123 92-136 | 1210 | 175 172-182 | 6/9 |
0.25 | 2:27 | 1:13 | 9:42 | 133 130-136 | 1291 | 175 168-178 | 8/3 |
0.38 | 3:41 | 1:14 | 9:51 | 136 133-138 | 1341 | 176 168-180 | 3/9 |
0.50 | 4:50 | 1:09 | 9:15 | 137 134-139 | 1266 | 174 170-178 | 9/3 |
0.63 | 6:02 | 1:13 | 9:40 | 138 135-141 | 1335 | 177 174-180 | 3/8 |
0.75 | 7:16 | 1:13 | 9:45 | 136 135-139 | 1327 | 177 174-182 | 2/7 |
0.88 | 8:39 | 1:24 +14 | 11:11 | 140 135-148 | 1566 | 174 122-180 | 8/4 |
1.00 | 9:47 | 1:07 | 8:56 | 144 142-147 | 1287 | 178 176-180 | 6/0 |
1.13 | 10:55 | 1:09 | 9:11 | 142 141-145 | 1305 | 177 174-180 | 4/5 |
1.25 | 12:03 | 1:08 | 9:03 | 135 131-144 | 1222 | 177 174-180 | 7/10 |
1.38 | 13:11 | 1:08 | 9:02 | 136 131-139 | 1228 | 177 174-180 | 18/5 |
1.50 | 14:18 | 1:07 | 8:55 | 134 129-136 | 1196 | 177 174-180 | 9/11 |
1.63 | 15:33 | 1:15 +9 | 9:57 | 133 131-135 | 1324 | 175 172-178 | 10/4 |
1.75 | 16:37 | 1:05 | 8:37 | 134 133-136 | 1156 | 176 174-178 | 5/6 |
1.88 | 17:42 | 1:05 | 8:39 | 132 124-137 | 1142 | 175 174-178 | 4/5 |
2.00 | 18:49 | 1:07 | 8:58 | 133 127-136 | 1192 | 178 174-182 | 4/9 |
2.13 | 23:43 | 4:54 +3:51 | 39:11 | 119 75-134 | 4663 | 175 120-184 | 6/9 |
2.25 | 24:50 | 1:07 | 8:55 | 135 125-150 | 1205 | 176 172-184 | 4/9 |
2.38 | 26:11 | 1:21 +13 | 10:44 | 127 119-141 | 1363 | 170 108-178 | 6/6 |
2.50 | 27:17 | 1:07 | 8:53 | 130 128-133 | 1154 | 175 172-178 | 20/9 |
2.63 | 28:38 | 1:21 +26 | 10:45 | 124 116-133 | 1334 | 183 174-192 | 13/25 |
2.75 | 29:33 | 55 | 7:20 | 131 129-134 | 960 | 184 178-186 | 13/18 |
2.88 | 30:27 | 54 | 7:11 | 134 131-138 | 962 | 184 180-186 | 3/3 |
3.00 | 31:19 | 52 | 6:55 | 137 134-140 | 947 | 185 182-186 | 2/5 |
3.13 | 32:19 | 1:00 | 8:00 | 136 134-137 | 1087 | 181 172-184 | 5/2 |
3.25 | 33:24 | 1:05 | 8:42 | 141 137-145 | 1226 | 175 174-178 | 2/3 |
3.38 | 34:30 | 1:06 | 8:52 | 136 134-137 | 1206 | 176 172-180 | 8/3 |
3.50 | 35:29 | 59 | 7:53 | 137 135-141 | 1081 | 180 174-186 | 4/5 |
3.63 | 36:22 | 53 | 7:03 | 141 138-150 | 994 | 183 180-186 | 3/6 |
3.75 | 37:17 | 55 | 7:17 | 146 143-151 | 1065 | 182 180-184 | 3/4 |
3.88 | 38:11 | 54 | 7:10 | 147 144-149 | 1053 | 183 180-184 | 5/4 |
4.00 | 39:08 | 57 | 7:36 | 151 147-156 | 1147 | 179 172-184 | 6/6 |
4.13 | 40:13 | 1:05 | 8:41 | 146 143-151 | 1267 | 174 172-176 | 4/4 |
4.25 | 41:18 | 1:05 | 8:42 | 142 139-147 | 1236 | 174 172-176 | 4/5 |
4.38 | 42:17 | 59 | 7:52 | 144 140-148 | 1133 | 177 172-184 | 5/3 |
4.50 | 43:13 | 56 | 7:25 | 146 143-150 | 1084 | 183 180-184 | 2/4 |
4.63 | 44:09 | 56 | 7:25 | 151 146-155 | 1121 | 182 180-184 | 4/3 |
4.75 | 45:03 | 55 | 7:18 | 148 146-152 | 1081 | 181 178-184 | 3/3 |
4.88 | 45:58 | 54 | 7:14 | 146 142-152 | 1057 | 182 180-184 | 3/4 |
5.00 | 47:03 | 1:05 | 8:42 | 151 146-156 | 1314 | 176 174-182 | 4/4 |
5.13 | 48:07 | 1:04 | 8:30 | 146 144-149 | 1242 | 175 174-178 | 4/6 |
5.25 | 49:07 | 1:00 | 8:01 | 143 140-146 | 1147 | 176 172-184 | 5/4 |
5.38 | 50:00 | 54 | 7:10 | 146 137-154 | 1046 | 180 176-184 | 4/4 |
5.50 | 50:54 | 54 | 7:12 | 151 149-154 | 1086 | 181 178-186 | 2/3 |
5.63 | 51:49 | 55 | 7:16 | 151 145-157 | 1098 | 181 178-184 | 18/10 |
5.75 | 52:44 | 55 | 7:17 | 155 153-157 | 1130 | 183 182-184 | 1/11 |
5.88 | 53:44 | 1:00 | 8:03 | 156 151-164 | 1255 | 178 174-184 | 5/4 |
6.00 | 54:47 | 1:04 | 8:28 | 148 144-152 | 1254 | 175 174-178 | 4/4 |
6.13 | 55:51 | 1:03 | 8:27 | 146 145-147 | 1235 | 176 174-180 | 2/4 |
6.25 | 57:36 | 1:45 +37 | 14:01 | 147 143-153 | 2060 | 179 120-190 | 13/1 |
6.38 | 58:41 | 1:05 | 8:37 | 141 135-145 | 1214 | 180 174-184 | 10/3 |
6.50 | 59:52 | 1:12 +6 | 9:33 | 144 141-145 | 1376 | 178 174-180 | 11/12 |
6.63 | 1:00:56 | 1:03 | 8:27 | 143 140-147 | 1207 | 179 176-184 | 4/2 |
6.75 | 1:02:06 | 1:10 +7 | 9:23 | 146 143-148 | 1370 | 174 116-182 | 5/3 |
6.87 | 1:03:07 | 1:01 | 8:06 | 145 143-150 | 1174 | 176 172-178 | 10/3 |
7.00 | 1:04:06 | 59 | 7:52 | 141 139-147 | 1110 | 175 172-180 | 1/11 |
7.12 | 1:05:07 | 1:02 | 8:13 | 142 141-144 | 1166 | 176 174-180 | 6/6 |
7.24 | 1:06:03 | 56 | 8:07 | 143 142-145 | 1161 | 177 172-182 | 10/4 |
Elevation
Asc 228m,
Range 31m, Flat prediction 59:43
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 11.0% | 7:42 |
17 13.0% | 7:41 |
13 6.3% | 13:42 |
See your biggest climbs |
Cadence
177 (192 max)
Stride Length: 109cm
Run: 99.3%
Walk: 0.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:11 | 7:11 | 64.29 |
5km | 24:18 | 7:49 | 64.76 |
5M | 40:31 | 8:06 | 63.45 |
10km | 51:11 | 8:14 | 62.82 |
10M | 1:25:23 | 8:32 | 62.35 |
Half | 1:54:09 | 8:43 | 61.30 |
20M | 2:59:54 | 9:00 | 61.63 |
Mara | 4:00:31 | 9:11 | 61.47 |
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