Fri 4th Jun 2021 at 9:00am by markrunningman

Run > General

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Time
51:38
Miles
6.91
Min/mi
7:28
Pacing
93%
WAVA
68.46
Stride(cm)
123
Cals
562
Cadence
176
BPM
142
%MHR
83.1
B/mi
1061
Asc(m)
289
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 124/141bpm [954b/mi] 70cal 7.8/8.33mph
2) 1m - 7:40(7:40/m) 140/151bpm [1073b/mi] 85cal 7.83/8.33mph
3) 1m - 7:53(7:53/m) 147/154bpm [1160b/mi] 95cal 7.61/8.22mph
4) 1m - 7:09(7:09/m) 149/158bpm [1067b/mi] 84cal 8.38/8.75mph
5) 1m - 7:01(7:01/m) 144/151bpm [1009b/mi] 72cal 8.56/8.83mph
6) 1m - 7:21(7:21/m) 146/158bpm [1072b/mi] 76cal 8.17/8.79mph
7) 0.91m - 6:52(7:32/m) 152/159bpm [1146b/mi] 80cal 7.96/8.91mph

7:42 7:40 7:53 7:09 7:01 7:21 6:52

Pin Map

0mi in 0

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	108 86-131	829	173 166-176	15/6
0.50	3:59	2:04	8:15	122 113-127	1007	175 172-178	1/14
0.75	5:53	1:54	7:34	134 129-141	1015	175 172-178	30/1
1.00	7:42	1:50	7:20	131 129-134	960	176 174-180	3/20
1.25	9:37	1:54	7:37	138 131-147	1052	175 172-182	11/12
1.50	11:34	1:58	7:50	137 128-151	1074	178 172-182	4/11
1.75	13:30	1:56	7:43	144 139-150	1112	175 174-178	17/8
2.00	15:22	1:52	7:28	143 138-147	1067	176 172-180	14/15
2.25	17:14	1:52	7:28	142 140-147	1060	177 174-180	8/14
2.50	19:19	2:05	8:20	148 147-151	1233	176 174-176	25/25
2.75	21:18	1:59	7:58	150 146-153	1194	176 174-178	41/2
3.00	23:16	1:57	7:48	149 147-151	1163	176 174-178	13/0
3.25	25:07	1:52	7:26	149 145-151	1108	176 174-178	10/4
3.50	26:53	1:46	7:04	148 146-151	1045	177 174-182	16/7
3.75	28:38	1:45	7:00	148 143-150	1036	176 174-178	2/26
4.00	30:25	1:47	7:08	150 144-158	1070	175 166-178	2/11
4.25	32:09	1:44	6:56	144 139-147	999	175 172-176	10/10
4.50	33:54	1:45	7:02	142 139-147	998	175 172-176	4/31
4.75	35:35	1:40	6:40	144 143-145	960	174 172-178	17/24
5.00	37:26	1:51	7:25	146 143-150	1082	176 172-182	22/16
5.25	39:12	1:46	7:06	141 138-146	1000	175 172-178	14/35
5.50	40:59	1:46	7:06	143 140-147	1015	176 172-180	7/13
5.75	42:55	1:56	7:45	151 145-158	1171	176 174-180	10/8
6.00	44:46	1:52	7:26	149 142-157	1108	177 174-184	12/5
6.25	46:45	1:58	7:53	151 145-158	1191	176 174-180	13/2
6.50	48:28	1:43	6:52	149 145-155	1024	176 172-178	4/31
6.75	50:24	1:56	7:46	153 144-158	1188	176 172-182	19/19
6.91	51:38	1:14	7:43	153 148-158	1180	175 172-180	9/6

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 98m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.8%	7:48
30 7.9%	8:13
24 3.1%	7:45
18 12.7%	7:58
15 11.8%	8:01
14 8.2%	8:05
See your biggest climbs

Cadence

176 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.9	51:38	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.06%	More
800m	3:20	6:43	61.47%	More
1km	4:15	6:51	62.88%	More
Mile	6:56	6:56	65.52%	More
5k	22:16	7:10	69.48%	More
5 miles	36:52	7:22	68.52%	More
10k	46:04	7:25	68.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.30
5km	22:08	7:07	69.90
5M	36:39	7:20	68.91
10km	46:08	7:25	68.44
10M	1:16:24	7:38	68.41
Half	1:41:43	7:46	67.51
20M	2:39:17	7:58	68.31
Mara	3:32:04	8:06	68.42

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