Fri 4th Jun 2021 at 8:00am by Martin James

Bike > General

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Time
1:05:26
Miles
18.10
Mph
16.6
FBI
69.23
Cals
592
BPM
139
%MHR
75.5
B/mi
502
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:37(3:31/m) 129/153bpm [454b/mi] 149cal
2) 5m - 17:08(3:26/m) 146/157bpm [500b/mi] 170cal
3) 5m - 18:24(3:41/m) 140/155bpm [515b/mi] 167cal
4) 3.1m - 12:17(3:57/m) 142/160bpm [562b/mi] 106cal

17:37 17:08 18:24 12:17

Pin Map

0mi in 0

Pace

14%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14	13.42	94 80-101	420	37/4
1.00	4:17	2:03 +4	14.66	107 96-117	438	5/17
1.50	6:04	1:47	16.84	119 112-125	424	15/2
2.00	7:47	1:43	17.46	134 121-142	461	9/7
2.50	9:33	1:46	17.04	140 136-144	493	5/7
3.00	11:22	1:49 +9	16.45	135 126-141	492	10/3
3.50	12:49	1:27	20.63	143 140-147	416	4/5
4.00	14:14	1:25	21.24	140 137-142	395	3/12
4.50	16:06	1:52	16.01	145 137-151	543	13/2
5.00	17:50	1:44	17.38	148 142-153	511	9/6
5.50	19:40	1:50	16.43	150 144-157	548	7/2
6.00	21:22	1:43	17.53	141 137-147	483	8/8
6.50	23:02	1:40	18.02	149 145-154	496	1/6
7.00	24:29	1:27	20.79	143 138-148	413	3/20
7.50	26:02	1:33	19.30	140 134-147	435	3/7
8.00	27:34	1:32	19.62	146 143-148	446	3/5
8.50	29:16	1:43	17.53	149 146-153	510	4/4
9.00	31:05	1:49	16.57	149 145-151	540	5/3
9.50	32:57	1:52	16.09	147 139-154	548	8/7
10.00	35:12	2:16 +14	13.28	142 126-151	641	4/7
10.50	37:10	1:58	15.30	135 130-143	529	4/6
11.00	38:50	1:40	18.08	138 134-144	458	4/2
11.50	40:48	1:58 +6	15.24	138 130-146	543	6/5
12.00	42:37	1:50	16.39	143 137-147	524	5/7
12.50	44:18	1:41	17.85	148 142-152	497	4/3
13.00	46:11	1:53	15.95	139 135-143	523	11/10
13.50	48:01	1:50	16.43	141 133-150	515	9/10
14.00	49:59	1:59	15.18	143 133-155	565	2/5
14.50	51:51	1:52	16.04	139 133-145	520	8/1
15.00	53:43	1:51	16.15	140 135-146	520	4/8
15.50	56:00	2:17	13.17	136 132-141	619	11/0
16.00	58:07	2:08	14.08	145 139-150	618	5/2
16.50	59:39	1:31	19.71	146 141-156	444	8/7
17.00	1:01:37	1:58	15.28	151 135-160	593	5/10
17.50	1:04:04	2:27 +18	12.23	136 122-144	667	7/2
18.00	1:06:01	1:57	15.39	142 131-147	554	7/4
18.10	1:06:18	17	21.30	129 122-134	363	0/7

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.2%	13.3
16 1.9%	15.6
15 1.7%	16.7
14 1.5%	16.0
12 1.6%	15.1
11 1.1%	17.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:21	2:44	More
1km	1:45	2:50	More
Mile	2:51	2:51	More
5k	9:59	3:13	More
5 miles	16:06	3:13	More
10k	20:18	3:16	More
10 miles	34:32	3:27	More
Half	46:02	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	34:24	3:26
20km	43:32	3:30
15 miles	53:23	3:34
20 miles	1:12:55	3:39
40km	1:32:16	3:43
25 miles	1:32:52	3:43
42km	1:37:17	3:44
50 miles	3:16:50	3:56
56 miles	3:42:34	3:58
100 miles	6:57:14	4:10
112 miles	7:51:46	4:13

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