Thu 3rd Jun 2021 at 7:00pm by Ally C
Run > General
-
Time
11:31
-
Miles
1.35
-
Min/mi
8:32
-
Pacing
92%
-
WAVA
52.06
-
Stride(cm)
112
-
Cals
176
-
Cadence
169
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 131cal 6.86/10.42mph
2) 0.35m - 2:47(7:55/m) 45cal 7.59/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:29 |
158 114-170 |
5/4 |
0.13 |
1:07 |
32 |
8:30 |
167 164-170 |
3/0 |
0.19 |
1:39 |
31 |
8:20 |
169 168-170 |
2/0 |
0.25 |
2:17 |
38 |
10:05 |
166 160-172 |
5/1 |
0.31 |
2:53 |
36 |
9:37 |
168 164-172 |
0/2 |
0.38 |
3:27 |
34 |
9:10 |
167 164-170 |
7/1 |
0.44 |
4:02 |
35 |
9:18 |
166 164-170 |
1/3 |
0.50 |
4:36 |
34 |
9:03 |
167 164-170 |
1/2 |
0.56 |
5:05 |
29 |
7:43 |
169 164-176 |
4/1 |
0.63 |
5:35 |
30 |
7:57 |
169 164-172 |
2/2 |
0.69 |
6:07 |
33 |
8:44 |
169 164-172 |
5/0 |
0.75 |
6:37 |
29 |
7:51 |
171 168-174 |
2/1 |
0.81 |
7:08 |
32 |
8:28 |
169 164-174 |
0/2 |
0.88 |
7:39 |
31 |
8:08 |
170 166-174 |
1/4 |
0.94 |
8:13 |
34 |
9:00 |
170 166-172 |
3/4 |
1.00 |
8:44 |
32 |
8:28 |
172 170-172 |
0/6 |
1.06 |
9:14 |
29 |
7:50 |
173 172-174 |
1/0 |
1.13 |
9:42 |
29 |
7:38 |
173 168-176 |
1/0 |
1.19 |
10:13 |
31 |
8:09 |
172 164-176 |
0/5 |
1.25 |
10:41 |
28 |
7:34 |
174 172-176 |
6/1 |
1.31 |
11:10 |
28 |
7:32 |
171 170-174 |
0/2 |
1.35 |
11:31 |
21 |
9:33 |
167 160-172 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
43.62% |
More |
800m |
3:59 |
8:01 |
48.67% |
More |
1km |
5:00 |
8:03 |
50.49% |
More |
Mile |
8:16 |
8:16 |
51.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
51.21 |
5km |
27:52 |
8:58 |
52.42 |
5M |
46:08 |
9:14 |
51.57 |
10km |
58:06 |
9:21 |
51.14 |
10M |
1:36:12 |
9:37 |
51.05 |
Half |
2:08:05 |
9:47 |
50.34 |
20M |
3:20:34 |
10:02 |
50.94 |
Mara |
4:27:02 |
10:12 |
51.02 |
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