Thu 3rd Jun 2021 at 7:00pm by Ally C

Run > General

  • Time
    11:31
  • Miles
    1.35
  • Min/mi
    8:32
  • Pacing
    92%
  • WAVA
    52.06
  • Stride(cm)
    112
  • Cals
    176
  • Cadence
    169
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 131cal 6.86/10.42mph
2) 0.35m - 2:47(7:55/m) 45cal 7.59/7.97mph
8:45 2:47

Pace

14% 45% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 158 114-170 5/4
0.13 1:07 32 8:30 167 164-170 3/0
0.19 1:39 31 8:20 169 168-170 2/0
0.25 2:17 38 10:05 166 160-172 5/1
0.31 2:53 36 9:37 168 164-172 0/2
0.38 3:27 34 9:10 167 164-170 7/1
0.44 4:02 35 9:18 166 164-170 1/3
0.50 4:36 34 9:03 167 164-170 1/2
0.56 5:05 29 7:43 169 164-176 4/1
0.63 5:35 30 7:57 169 164-172 2/2
0.69 6:07 33 8:44 169 164-172 5/0
0.75 6:37 29 7:51 171 168-174 2/1
0.81 7:08 32 8:28 169 164-174 0/2
0.88 7:39 31 8:08 170 166-174 1/4
0.94 8:13 34 9:00 170 166-172 3/4
1.00 8:44 32 8:28 172 170-172 0/6
1.06 9:14 29 7:50 173 172-174 1/0
1.13 9:42 29 7:38 173 168-176 1/0
1.19 10:13 31 8:09 172 164-176 0/5
1.25 10:41 28 7:34 174 172-176 6/1
1.31 11:10 28 7:32 171 170-174 0/2
1.35 11:31 21 9:33 167 160-172 0/2

Elevation

Asc 34m, Range 17m, Flat prediction 11:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 112cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.62% More
800m 3:59 8:01 48.67% More
1km 5:00 8:03 50.49% More
Mile 8:16 8:16 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 51.21
5km 27:52 8:58 52.42
5M 46:08 9:14 51.57
10km 58:06 9:21 51.14
10M 1:36:12 9:37 51.05
Half 2:08:05 9:47 50.34
20M 3:20:34 10:02 50.94
Mara 4:27:02 10:12 51.02
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