Fri 4th Jun 2021 at 9:00am by Alfie

Run > General

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Time
35:09
Miles
3.10
Min/mi
11:20
Pacing
0%
WAVA
44.67
Stride(cm)
88
Cals
479
Cadence
162
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 157cal 5.33/7.58mph
2) 1m - 11:25(11:25/m) 152cal 5.26/5.89mph
3) 1m - 11:20(11:20/m) 153cal 5.29/6.2mph
4) 0.1m - 1:09(10:58/m) 17cal 5.47/5.87mph

11:15 11:25 11:20 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	22:56:37	22:56:37 +25	183:32:55	171 116-188	4/5
0.25	23:45:14	48:37	6:28:59	170 168-176	4/2
0.38	23:51:06	5:52	46:55	166 164-170	17/1
0.50	23:53:23	2:17 +37	18:14	162 106-170	1/17
0.63	23:55:09	1:47 +18	14:13	170 166-174	13/16
0.75	23:56:36	1:27	11:33	163 160-164	2/7
0.88	23:58:39	2:03 +46	16:26	167 160-174	4/5
1.00	24:00:33	1:54 +28	15:09	167 164-170	1/10
1.13	24:02:09	1:36	12:45	160 156-166	1/6
1.25	24:03:38	1:29	11:52	159 158-162	22/4
1.38	24:05:04	1:27	11:32	157 156-160	10/2
1.50	24:07:00	1:56 +29	15:25	160 156-164	8/6
1.63	24:09:12	2:12 +50	17:38	161 154-168	5/10
1.75	24:11:02	1:51 +28	14:45	157 116-168	1/8
1.88	24:12:25	1:23	11:01	160 158-162	2/8
2.00	24:14:57	2:32 +1:09	20:14	160 154-174	3/8
2.13	24:16:23	1:26	11:29	163 158-172	1/9
2.25	24:17:50	1:27	11:37	158 156-164	12/1
2.38	24:19:16	1:26	11:28	156 154-158	11/2
2.50	24:21:30	2:13 +52	17:47	161 156-168	6/4
2.63	24:23:08	1:39	13:10	157 154-158	13/4
2.75	24:24:46	1:38 +19	13:02	160 156-164	4/4
2.88	24:26:58	2:12 +48	17:36	157 154-166	2/11
3.00	24:28:16	1:18	10:26	164 160-172	5/6
3.10	24:29:25	1:09	11:00	158 152-160	5/3

Elevation

Asc 131m, Range 58m, Flat prediction 34:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	11:50
15 5.4%	12:32
10 3.7%	11:13
See your biggest climbs

Cadence

162 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	3.1	24:20:40	7:52:44
Walk	0.1	112	0	1:21	16:55:29
Still	0.1	-	-	1:21	-
Pause	0.4	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.92%	More
800m	6:06	12:17	34.17%	More
1km	7:38	12:18	35.60%	More
Mile	13:09	13:09	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.57
5km	35:14	11:20	44.66
5M	58:21	11:40	44.06
10km	1:13:27	11:49	43.77
10M	2:01:38	12:10	43.77
Half	2:41:57	12:22	43.20
20M	4:13:37	12:41	43.72
Mara	5:37:40	12:53	43.78

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