Fri 4th Jun 2021 at 8:00am by Rosielad

Run > Treadmill

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Time
40:34
Miles
3.40
Min/mi
11:56
Pacing
96%
WAVA
40.24
Stride(cm)
90
Cals
303
Cadence
151
BPM
103
%MHR
61.8
B/mi
1225
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 90/99bpm [1094b/mi] 70cal 4.94/5.36mph
2) 1m - 11:56(11:56/m) 102/110bpm [1218b/mi] 87cal 5.02/5.55mph
3) 1m - 11:56(11:56/m) 110/114bpm [1313b/mi] 102cal 5.03/5.34mph
4) 0.4m - 4:32(11:17/m) 117/122bpm [1319b/mi] 44cal 5.32/5.53mph

12:09 11:56 11:56 4:32

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	79 62-90	1041	147 120-156	0/0
0.25	3:10	1:31	12:06	89 87-90	1077	150 148-152	0/1
0.38	4:41	1:32	12:13	89 87-90	1088	149 148-150	0/0
0.50	6:11	1:30	11:57	90 88-91	1076	149 148-152	0/0
0.63	7:38	1:27	11:39	92 90-94	1072	152 150-154	1/1
0.75	9:06	1:28	11:40	93 92-96	1085	152 148-154	0/0
0.88	10:36	1:30	11:59	96 94-97	1150	149 148-154	0/0
1.00	12:09	1:33	12:24	97 94-99	1202	148 148-150	0/0
1.13	13:39	1:30	12:01	98 95-100	1178	148 148-150	0/1
1.25	15:11	1:32	12:16	97 95-100	1189	148 148-150	0/0
1.38	16:42	1:31	12:07	99 96-100	1200	149 148-154	0/0
1.50	18:09	1:27	11:35	102 100-104	1182	152 150-154	0/0
1.63	19:36	1:27	11:39	105 104-107	1223	152 150-154	1/1
1.75	21:03	1:27	11:35	106 105-107	1228	151 150-156	0/0
1.88	22:35	1:32	12:15	108 107-109	1323	151 150-154	1/1
2.00	24:05	1:31	12:05	107 105-110	1293	151 150-152	1/1
2.13	25:37	1:32	12:16	110 108-113	1350	153 150-156	0/0
2.25	27:07	1:29	11:55	108 107-109	1287	151 150-154	0/0
2.38	28:36	1:29	11:53	109 106-111	1295	151 150-152	1/0
2.50	30:04	1:28	11:43	108 107-109	1266	151 150-152	0/0
2.63	31:33	1:29	11:54	111 109-113	1322	151 148-154	0/0
2.75	33:05	1:32	12:17	113 111-113	1389	150 148-154	1/1
2.88	34:34	1:28	11:46	112 111-114	1318	150 148-154	0/0
3.00	36:01	1:28	11:41	112 111-113	1309	150 148-154	0/0
3.13	37:27	1:25	11:23	115 112-117	1310	153 150-156	0/0
3.25	38:51	1:25	11:16	118 116-119	1330	154 154-158	0/0
3.38	40:15	1:24	11:13	119 118-121	1335	156 154-158	1/1
3.40	40:34	19	11:24	121 121-121	1380	155 154-156	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 40:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	151	2.6	30:44	11:49
Walk	24.0	147	0.8	9:44	12:10
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	30.01%	More
800m	5:39	11:23	34.84%	More
1km	7:07	11:27	36.11%	More
Mile	11:39	11:39	37.44%	More
5k	36:52	11:52	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.63
5km	36:47	11:50	40.36
5M	1:01:41	12:20	39.22
10km	1:18:06	12:34	38.69
10M	2:10:59	13:06	38.15
Half	2:55:38	13:24	37.36
20M	4:38:08	13:54	37.39
Mara	6:12:58	14:14	37.18

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