Fri 4th Jun 2021 at 8:00am by Robsta

Run > General

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Time
45:52
Miles
5.00
Min/mi
9:10
Pacing
52%
WAVA
54.60
Stride(cm)
99
Cals
438
Cadence
178
BPM
114
%MHR
66.4
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 113/129bpm [1114b/mi] 102cal 6.09/0mph
2) 1m - 9:53(9:53/m) 110/126bpm [1088b/mi] 91cal 6.07/0mph
3) 1m - 9:57(9:57/m) 112/128bpm [1114b/mi] 89cal 6.03/0mph
4) 1m - 8:20(8:20/m) 113/128bpm [941b/mi] 74cal 7.2/0mph
5) 1m - 7:47(7:47/m) 122/138bpm [950b/mi] 82cal 7.7/0mph
6) 0m - 4(18:19/m) 129/129bpm [2362b/mi] 3.28/0mph

9:52 9:53 9:57 8:20 7:47 4

Pace

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	110 75-129	1050	174 170-180
0.50	4:46	2:22	9:29	117 113-121	1110	175 170-182
0.75	7:20	2:35	10:19	113 107-119	1167	179 176-182
1.00	10:25	3:04	12:17	110 101-116	1352	178 170-188
1.25	12:52	2:27	9:48	110 106-114	1078	177 176-180
1.50	15:28	2:36	10:24	111 107-116	1154	177 172-180
1.75	17:47	2:19	9:15	110 103-115	1018	176 170-178
2.00	21:13	3:27	13:48	109 89-126	1503	177 170-182
2.25	23:43	2:29	9:57	111 99-116	1104	177 174-180
2.50	26:14	2:31	10:04	111 106-128	1118	176 172-180
2.75	28:41	2:27	9:50	111 107-115	1091	177 172-180
3.00	31:10	2:29	9:57	116 113-121	1154	177 174-182
3.25	35:56	4:45	19:01	108 82-128	2053	179 176-182
3.50	38:05	2:09	8:38	117 111-126	1009	180 176-184
3.75	40:21	2:16	9:04	115 109-119	1042	179 176-186
4.00	43:03	2:42	10:48	114 99-137	1232	182 176-192
4.25	45:04	2:02	8:06	122 111-136	989	186 176-194
4.50	47:50	2:46	11:02	113 92-129	1248	181 176-192
4.75	50:24	2:34	10:17	122 110-132	1255	186 176-192
5.00	52:35	2:11	8:44	130 125-138	1135	177 170-180
5.00	52:37	2	14:07	129 129-129	1820	-

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	52:36	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.07%	More
800m	4:08	8:20	49.23%	More
1km	5:24	8:41	49.20%	More
Mile	9:08	9:08	49.35%	More
5k	32:09	10:21	47.72%	More
5 miles	52:34	10:31	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	27:50	8:58	55.12
5M	45:52	9:10	54.58
10km	57:37	9:16	54.31
10M	1:34:56	9:30	54.55
Half	2:06:03	9:37	53.97
20M	3:16:31	9:50	54.86
Mara	4:20:55	9:58	55.10

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