Fri 4th Jun 2021 at 8:00am by becca7

Walk > General

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Time
36:51
Miles
1.93
Min/mi
19:06
Stride(cm)
70
Cals
164
Cadence
120
BPM
81
%MHR
46.6
B/mi
1541
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 83/101bpm [1591b/mi] 87cal 59/65rpm 3.13/3.72mph
2) 0.93m - 17:41(18:56/m) 78/95bpm [1477b/mi] 77cal 58/63rpm 3.17/3.84mph

19:10 17:41

Pin Map

0mi in 0

Pace

10%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	81 77-89	1647	123 120-126	0/6
0.13	2:23	1:07	17:44	88 79-99	1561	119 114-122	2/1
0.19	3:37	1:14	19:48	90 81-100	1783	120 114-126	2/2
0.25	4:48	1:11	18:50	80 77-85	1506	122 120-124	0/3
0.31	5:55	1:07	17:58	74 67-77	1330	122 116-126	0/4
0.38	7:03	1:08	18:14	75 73-79	1368	120 118-122	2/0
0.44	8:13	1:10	18:34	88 78-92	1633	123 120-130	3/0
0.50	9:25	1:12	19:12	90 87-92	1727	120 116-124	2/1
0.56	10:36	1:11	18:54	76 73-84	1436	119 114-124	3/0
0.63	11:49	1:13	19:28	92 80-98	1791	118 114-122	4/0
0.69	13:00	1:11	19:00	91 80-99	1729	122 120-126	2/1
0.75	14:20	1:20	21:15	81 71-87	1722	121 116-124	1/1
0.81	15:34	1:14	19:42	79 70-86	1556	121 118-122	3/2
0.88	16:46	1:12	19:20	84 80-89	1624	119 116-124	2/1
0.94	18:00	1:13	19:35	84 76-88	1645	122 118-126	2/1
1.00	19:09	1:10	18:37	81 79-83	1508	121 120-122	1/2
1.06	20:21	1:12	19:12	83 78-87	1593	121 116-124	2/1
1.13	21:35	1:14	19:45	82 79-86	1620	117 114-122	2/1
1.19	22:45	1:10	18:39	81 76-87	1510	121 120-122	2/2
1.25	24:02	1:17	20:29	77 75-82	1577	120 118-122	1/1
1.31	25:12	1:10	18:42	80 77-83	1496	122 118-124	2/3
1.38	26:18	1:06	17:35	79 71-85	1389	123 120-126	1/3
1.44	27:27	1:08	18:14	74 69-81	1350	122 118-126	3/1
1.50	28:32	1:06	17:32	80 74-83	1403	120 118-122	1/1
1.56	29:56	1:24	22:20	83 79-87	1854	119 114-120	1/1
1.63	31:09	1:13	19:20	75 70-80	1450	118 112-124	1/1
1.69	32:18	1:10	18:35	65 60-69	1208	119 114-124	0/2
1.75	33:31	1:13	19:24	70 63-78	1358	119 114-124	1/1
1.81	34:44	1:13	19:30	74 67-78	1443	115 110-120	1/0
1.88	35:54	1:10	18:40	83 77-88	1549	114 104-122	1/1
1.93	36:52	58	16:30	89 81-95	1469	121 118-126	1/1

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	19:02
See your biggest climbs

Cadence

120 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:14	18:35	More
1km	11:30	18:31	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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