Fri 4th Jun 2021 at 8:00am by Beddgelert

Walk > General

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Time
49:47
Miles
2.02
Min/mi
24:39
Stride(cm)
62
Cals
160
Cadence
106
BPM
87
%MHR
50.1
B/mi
2137
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24km - 49:47(15:21/km) 87/117bpm [1336b/km] 160cal 49/79rpm

49:47

Pace

12%

25%

15%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:03	81 68-87	2028	114 110-118	6/9
0.13	2:56	1:22	21:50	92 80-101	2009	114 112-114	1/8
0.19	4:21	1:26	22:51	77 72-84	1759	114 112-116	1/8
0.25	6:05	1:43	27:34	73 66-80	2012	111 104-114	0/10
0.31	7:52	1:48	28:41	75 68-86	2152	116 108-134	0/12
0.38	9:13	1:21	21:34	78 70-85	1682	111 100-120	3/17
0.44	10:46	1:33	24:50	73 68-76	1813	103 92-114	1/7
0.50	12:20	1:34	24:57	74 64-90	1847	105 80-146	9/2
0.56	14:16	1:56	30:49	77 68-89	2373	109 102-112	3/5
0.63	15:42	1:27	23:07	87 81-92	2012	110 108-112	1/12
0.69	17:03	1:21	21:31	94 83-103	2023	110 108-112	0/12
0.75	18:28	1:25	22:36	85 77-98	1921	108 100-112	0/9
0.81	20:05	1:38	26:03	89 76-100	2319	97 90-102	5/3
0.88	21:32	1:26	23:03	75 70-79	1728	104 100-108	8/0
0.94	22:52	1:20	21:21	80 72-85	1709	107 104-108	4/1
1.00	24:17	1:25	22:34	73 68-79	1647	107 104-108	5/1
1.06	25:45	1:28	23:32	80 73-87	1882	106 102-112	4/2
1.13	27:07	1:23	22:01	82 77-87	1805	105 94-112	3/2
1.19	28:44	1:36	25:40	78 71-85	2002	103 100-106	1/3
1.25	30:13	1:30	23:54	81 79-84	1936	103 98-108	1/6
1.31	32:38	2:25	38:38	79 72-86	3052	96 80-158	10/0
1.38	34:55	2:17	36:28	82 77-89	2991	98 80-146	12/0
1.44	36:47	1:53	30:01	102 77-114	3062	97 92-102	10/1
1.50	38:19	1:32	24:30	110 92-117	2695	102 98-108	13/0
1.56	39:33	1:13	19:33	103 93-107	2014	108 106-110	14/10
1.63	40:50	1:18	20:43	102 95-110	2113	107 106-110	12/4
1.69	42:07	1:17	20:29	106 104-107	2172	107 106-110	5/7
1.75	43:43	1:36	25:31	104 99-110	2654	106 100-112	3/4
1.81	45:16	1:33	24:56	99 90-105	2468	105 98-114	4/5
1.88	46:40	1:24	22:21	106 99-111	2368	106 102-110	2/5
1.94	48:06	1:26	22:54	104 98-111	2381	104 100-108	6/2
2.00	49:30	1:24	22:31	107 104-110	2408	107 102-114	9/0
2.01	49:48	18	20:15	107 106-107	2167	108 108-108	3/0

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	11:05	22:18	More
1km	14:19	23:03	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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