Fri 4th Jun 2021 at 8:00am by Binoculars

Run > General

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Time
31:45
Miles
4.35
Min/mi
7:18
Pacing
83%
WAVA
59.73
Stride(cm)
125
Cals
424
Cadence
177
BPM
150
%MHR
81
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 138/148bpm [1009b/mi] 57cal
2) 0.62m - 4:42(7:34/m) 145/150bpm [1098b/mi] 63cal
3) 0.62m - 4:50(7:46/m) 150/157bpm [1165b/mi] 66cal
4) 0.62m - 4:20(6:58/m) 155/159bpm [1079b/mi] 60cal
5) 0.62m - 4:31(7:16/m) 153/157bpm [1111b/mi] 61cal
6) 0.62m - 4:29(7:14/m) 150/155bpm [1084b/mi] 57cal
7) 0.62m - 4:20(6:58/m) 158/163bpm [1101b/mi] 60cal
8) 0m - 1(5:13/m) 160/160bpm [834b/mi]

4:33 4:42 4:50 4:20 4:31 4:29 4:20 1

Pace

11%

14%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	121 76-142	951	175 158-180	15/14
0.25	1:55	56	7:26	142 139-145	1055	177 174-182	14/16
0.38	2:51	56	7:27	141 138-143	1050	177 176-178	8/9
0.50	3:42	51	6:50	144 140-148	984	177 174-184	21/23
0.63	4:35	53	7:04	143 139-147	1010	177 176-178	14/16
0.75	5:28	54	7:09	142 138-145	1015	177 176-180	11/11
0.88	6:23	55	7:16	145 142-146	1054	176 176-180	16/16
1.00	7:21	58	7:48	146 141-150	1138	177 174-186	10/9
1.13	8:23	1:02	8:14	148 145-150	1217	175 154-180	8/8
1.25	9:18	55	7:22	147 145-150	1084	176 172-178	9/10
1.38	10:13	54	7:13	148 145-149	1069	176 176-178	13/14
1.50	11:07	54	7:14	150 148-152	1086	178 176-182	18/19
1.63	12:05	58	7:46	149 148-150	1157	177 176-180	15/16
1.75	13:19	1:14 +10	9:51	151 149-154	1486	178 172-182	21/22
1.88	14:18	59	7:51	154 151-157	1209	179 176-184	14/14
2.00	15:06	48	6:24	154 151-157	986	178 176-184	14/15
2.13	15:57	51	6:51	154 151-157	1056	177 176-178	20/19
2.25	16:56	59	7:49	154 151-157	1202	178 176-180	25/23
2.38	17:47	51	6:46	155 152-158	1049	178 176-180	19/18
2.50	18:44	57	7:36	156 152-159	1185	177 176-180	22/21
2.63	19:31	48	6:22	151 146-154	960	177 176-178	18/19
2.75	20:21	50	6:41	152 149-154	1016	177 176-178	17/18
2.88	21:18	57	7:37	152 149-155	1157	177 176-180	19/19
3.00	22:23	1:04 +5	8:34	155 153-157	1329	176 136-178	17/16
3.13	23:16	53	7:06	154 150-156	1093	177 176-178	18/17
3.25	24:27	1:11 +8	9:30	151 147-155	1433	176 168-178	16/16
3.38	25:21	53	7:08	153 151-155	1090	175 174-178	9/8
3.50	26:40	1:20 +28	10:38	145 133-155	1543	178 174-186	14/14
3.63	27:30	50	6:39	148 140-153	983	178 176-180	16/17
3.75	28:25	55	7:17	153 151-155	1114	177 176-178	13/14
3.88	29:19	54	7:10	156 153-158	1117	178 176-180	11/8
4.00	30:14	55	7:21	155 153-158	1138	177 176-178	17/15
4.13	31:04	50	6:40	157 156-160	1046	176 174-178	17/15
4.25	31:54	50	6:42	160 157-161	1071	178 174-182	17/14
4.35	32:36	42	6:53	161 158-163	1107	177 174-180	11/11

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 31:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	4.3	31:41	7:18
Walk	2.8	151	0	55	1:49:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.35%	More
800m	3:23	6:48	52.00%	More
1km	4:16	6:53	53.75%	More
Mile	6:58	6:58	56.69%	More
5k	23:01	7:24	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.14
5km	22:13	7:09	60.46
5M	36:48	7:22	59.24
10km	46:20	7:27	58.71
10M	1:16:44	7:40	58.53
Half	1:42:09	7:48	57.69
20M	2:39:58	8:00	58.38
Mara	3:32:59	8:08	58.47

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