Fri 4th Jun 2021 at 6:00am by Andymac109

Bike > General

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Time
1:19:32
Miles
22.07
Mph
16.6
FBI
76.23
Cals
791
BPM
133
%MHR
74.5
B/mi
478
Asc(m)
345
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:25(3:41/m) 124/151bpm [457b/mi] 188cal 16.3/30.41mph
2) 5m - 18:21(3:40/m) 135/161bpm [496b/mi] 203cal 16.35/26.36mph
3) 5m - 18:50(3:46/m) 139/169bpm [524b/mi] 205cal 15.92/22.42mph
4) 5m - 16:50(3:22/m) 134/149bpm [451b/mi] 141cal 17.81/23.81mph
5) 2.07m - 7:05(3:25/m) 132/140bpm [451b/mi] 54cal 17.56/27.15mph

18:25 18:21 18:50 16:50 7:05

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:04	4:04	14.75	97 73-118	395	10/19
2.00	7:27	3:23	17.71	115 98-124	390	14/12
3.00	10:59	3:32	16.99	131 121-142	463	12/14
4.00	14:59	3:59	15.04	137 122-150	547	31/12
5.00	18:24	3:25	17.55	138 118-148	472	15/30
6.00	23:23	4:59	12.04	130 116-145	648	15/28
7.00	26:56	3:34	16.86	136 120-161	484	38/9
8.00	29:59	3:02	19.73	134 121-153	408	17/24
9.00	33:12	3:13	18.64	139 131-149	447	21/20
10.00	36:45	3:33	16.89	137 126-145	487	17/17
11.00	40:50	4:06	14.66	141 126-169	577	24/20
12.00	44:22	3:32	16.99	138 129-145	487	13/15
13.00	48:12	3:50	15.66	142 128-154	544	15/15
14.00	52:33	4:21	13.82	143 129-158	621	19/16
15.00	55:35	3:02	19.74	131 126-135	398	34/8
16.00	58:57	3:22	17.82	137 130-145	461	8/36
17.00	1:02:01	3:03	19.63	135 127-147	413	16/27
18.00	1:05:18	3:17	18.24	129 122-134	424	15/40
19.00	1:08:55	3:37	16.60	138 125-149	499	21/30
20.00	1:12:26	3:31	17.08	130 120-138	457	21/17
21.00	1:15:31	3:06	19.40	131 118-138	405	19/18
22.00	1:19:06	3:35	16.75	134 129-139	480	18/18
22.07	1:19:32	26	10.35	129 127-135	748	0/1

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.8%	9.1
20 4.0%	11.7
20 3.1%	12.5
15 2.8%	17.4
14 4.5%	13.3
13 1.7%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:21	2:44	More
1km	1:42	2:44	More
Mile	2:56	2:56	More
5k	9:43	3:08	More
5 miles	16:15	3:15	More
10k	20:23	3:17	More
10 miles	34:23	3:26	More
Half	45:38	3:29	More
20 miles	1:11:22	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	34:22	3:26
20km	43:16	3:29
15 miles	52:49	3:31
20 miles	1:11:39	3:35
40km	1:30:13	3:38
25 miles	1:30:46	3:38
42km	1:35:00	3:38
50 miles	3:09:15	3:47
56 miles	3:33:24	3:49
100 miles	6:34:34	3:57
112 miles	7:24:56	3:58

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