Fri 4th Jun 2021 at 5:00am by Santis

Run > General

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Time
51:44
Miles
5.40
Min/mi
9:35
Pacing
55%
WAVA
56.95
Cals
393
BPM
122
%MHR
73.7
B/mi
1165
Asc(m)
123
Hillscore
12
Surface
Road

Notes & Comments

10:10 9:40 9:22 9:15 9:47 3:31

Pace

17%

14%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:58	2:58	11:54	104 44-122	1237	15/0
0.50	5:16	2:17	9:09	132 117-144	1207	16/0
0.75	7:37	2:22	9:27	145 120-168	1370	10/0
1.00	10:09	2:32	10:07	136 118-150	1377	1/10
1.25	12:24	2:15	8:59	134 122-152	1204	0/2
1.50	14:41	2:17	9:07	124 118-141	1131	2/0
1.75	18:29	3:48	15:13	121 86-133	1842	0/2
2.00	21:45	3:16	13:02	119 86-132	1552	26/0
2.25	23:55	2:11	8:43	109 95-115	950	5/6
2.50	27:21	3:26 +1:14	13:44	110 80-118	1511	0/19
2.75	30:42	3:21	13:24	102 79-117	1366	2/6
3.00	33:14	2:32	10:07	118 113-122	1193	2/12
3.25	35:42	2:29	9:54	120 117-122	1188	0/6
3.50	39:40	3:57	15:49	113 75-126	1788	20/0
3.75	42:04	2:24	9:35	122 100-129	1170	3/2
4.00	44:09	2:05	8:21	126 124-128	1052	2/3
4.25	47:07	2:58	11:53	113 89-124	1343	5/6
4.50	49:29	2:22	9:27	116 112-119	1097	4/12
4.75	52:43	3:14	12:58	120 98-134	1556	8/6
5.00	55:15	2:32	10:08	128 125-132	1296	12/0
5.25	57:22	2:07	8:27	127 121-130	1073	2/2
5.40	58:46	1:24	9:03	116 111-121	1049	0/17

Heart

122/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 61m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.6%	10:05
31 5.8%	13:57
24 3.6%	13:38
20 2.9%	11:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	44.12%	More
800m	4:17	8:36	51.14%	More
1km	5:27	8:47	52.32%	More
Mile	9:16	9:16	52.46%	More
5k	33:33	10:48	49.44%	More
5 miles	54:14	10:51	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.12
5km	28:49	9:17	57.57
5M	47:41	9:32	56.98
10km	1:00:01	9:40	56.68
10M	1:39:21	9:56	56.77
Half	2:12:15	10:06	56.09
20M	3:27:00	10:21	56.79
Mara	4:35:32	10:31	56.89

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