Fri 4th Jun 2021 at 7:00am by MustTryHarder

Walk > General

  • Time
    49:43
  • Miles
    3.46
  • Min/mi
    14:22
  • Stride(cm)
    89
  • Cals
    410
  • Cadence
    126
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1757
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 113/133bpm [1672b/mi] 130cal 61/118rpm
2) 1m - 14:18(14:18/m) 126/134bpm [1802b/mi] 123cal 59/65rpm
3) 1m - 14:16(14:16/m) 128/137bpm [1827b/mi] 109cal 60/68rpm
4) 0.46m - 6:21(13:52/m) 128/135bpm [1775b/mi] 48cal 63/123rpm
14:48 14:18 14:16 6:21

Pace

2% 4% 32% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:35 96 88-107 1496 137 114-236 19/0
0.25 3:42 1:45 14:02 102 99-110 1431 126 122-130 9/6
0.38 5:29 1:47 14:16 100 92-105 1426 126 122-128 6/2
0.50 7:22 1:53 15:04 107 93-113 1613 123 116-126 6/2
0.63 9:11 1:49 14:29 125 117-133 1811 125 124-128 11/1
0.75 11:02 1:51 14:49 124 117-128 1836 125 124-128 6/7
0.88 12:52 1:50 14:38 125 121-129 1829 124 124-126 10/5
1.00 14:47 1:55 15:23 125 120-129 1922 123 116-126 9/6
1.13 16:42 1:55 15:21 126 122-129 1935 122 118-126 10/0
1.25 18:37 1:55 15:22 118 111-127 1813 121 112-124 9/3
1.38 20:25 1:48 14:21 125 119-132 1794 125 124-128 13/1
1.50 22:09 1:44 13:49 130 128-133 1796 127 126-130 4/2
1.63 23:54 1:46 14:05 128 126-132 1802 127 124-130 9/5
1.75 25:39 1:45 14:02 126 122-129 1769 126 124-128 11/5
1.88 27:21 1:42 13:33 128 122-132 1733 125 112-130 6/7
2.00 29:05 1:44 13:53 129 126-132 1792 126 124-128 5/7
2.13 30:49 1:44 13:51 128 126-129 1772 126 124-130 2/8
2.25 32:35 1:46 14:09 127 126-128 1797 126 124-128 3/10
2.38 34:20 1:45 14:01 126 122-130 1767 126 124-128 3/10
2.50 36:06 1:46 14:05 126 120-132 1775 126 124-128 2/9
2.63 38:11 2:05 16:44 125 115-131 2092 127 124-136 1/9
2.75 39:56 1:44 13:54 129 127-131 1792 127 124-132 0/7
2.88 41:41 1:45 14:00 130 124-135 1819 127 124-130 6/8
3.00 43:22 1:42 13:34 130 125-137 1764 128 126-130 2/5
3.13 45:05 1:43 13:44 130 125-135 1785 127 124-130 0/10
3.25 46:50 1:45 13:59 129 125-135 1803 126 124-128 2/8
3.38 48:34 1:44 13:53 129 124-134 1792 126 124-128 5/6
3.46 49:44 1:10 14:02 123 119-128 1726 134 124-246 0/7

Heart

122/137max
  • Show Beats/Mile

Elevation

Asc 0m, Range 87m
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.0% 14:36
16 7.3% 15:13
13 6.6% 15:25
11 6.9% 14:58
See your biggest climbs

Cadence

126 (246 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:23 13:37 More
800m 6:50 13:44 More
1km 8:32 13:44 More
Mile 13:55 13:55 More
5k 44:31 14:20 More

Predictions

Dist Time Per Mile
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