-
Time
49:43
-
Miles
3.46
-
Min/mi
14:22
-
Stride(cm)
89
-
Cals
410
-
Cadence
126
-
BPM
122
-
%MHR
71.5
-
B/mi
1757
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:48(14:48/m) 113/133bpm [1672b/mi] 130cal 61/118rpm
2) 1m - 14:18(14:18/m) 126/134bpm [1802b/mi] 123cal 59/65rpm
3) 1m - 14:16(14:16/m) 128/137bpm [1827b/mi] 109cal 60/68rpm
4) 0.46m - 6:21(13:52/m) 128/135bpm [1775b/mi] 48cal 63/123rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:35 |
96 88-107 |
1496 |
137 114-236 |
19/0 |
0.25 |
3:42 |
1:45 |
14:02 |
102 99-110 |
1431 |
126 122-130 |
9/6 |
0.38 |
5:29 |
1:47 |
14:16 |
100 92-105 |
1426 |
126 122-128 |
6/2 |
0.50 |
7:22 |
1:53 |
15:04 |
107 93-113 |
1613 |
123 116-126 |
6/2 |
0.63 |
9:11 |
1:49 |
14:29 |
125 117-133 |
1811 |
125 124-128 |
11/1 |
0.75 |
11:02 |
1:51 |
14:49 |
124 117-128 |
1836 |
125 124-128 |
6/7 |
0.88 |
12:52 |
1:50 |
14:38 |
125 121-129 |
1829 |
124 124-126 |
10/5 |
1.00 |
14:47 |
1:55 |
15:23 |
125 120-129 |
1922 |
123 116-126 |
9/6 |
1.13 |
16:42 |
1:55 |
15:21 |
126 122-129 |
1935 |
122 118-126 |
10/0 |
1.25 |
18:37 |
1:55 |
15:22 |
118 111-127 |
1813 |
121 112-124 |
9/3 |
1.38 |
20:25 |
1:48 |
14:21 |
125 119-132 |
1794 |
125 124-128 |
13/1 |
1.50 |
22:09 |
1:44 |
13:49 |
130 128-133 |
1796 |
127 126-130 |
4/2 |
1.63 |
23:54 |
1:46 |
14:05 |
128 126-132 |
1802 |
127 124-130 |
9/5 |
1.75 |
25:39 |
1:45 |
14:02 |
126 122-129 |
1769 |
126 124-128 |
11/5 |
1.88 |
27:21 |
1:42 |
13:33 |
128 122-132 |
1733 |
125 112-130 |
6/7 |
2.00 |
29:05 |
1:44 |
13:53 |
129 126-132 |
1792 |
126 124-128 |
5/7 |
2.13 |
30:49 |
1:44 |
13:51 |
128 126-129 |
1772 |
126 124-130 |
2/8 |
2.25 |
32:35 |
1:46 |
14:09 |
127 126-128 |
1797 |
126 124-128 |
3/10 |
2.38 |
34:20 |
1:45 |
14:01 |
126 122-130 |
1767 |
126 124-128 |
3/10 |
2.50 |
36:06 |
1:46 |
14:05 |
126 120-132 |
1775 |
126 124-128 |
2/9 |
2.63 |
38:11 |
2:05 |
16:44 |
125 115-131 |
2092 |
127 124-136 |
1/9 |
2.75 |
39:56 |
1:44 |
13:54 |
129 127-131 |
1792 |
127 124-132 |
0/7 |
2.88 |
41:41 |
1:45 |
14:00 |
130 124-135 |
1819 |
127 124-130 |
6/8 |
3.00 |
43:22 |
1:42 |
13:34 |
130 125-137 |
1764 |
128 126-130 |
2/5 |
3.13 |
45:05 |
1:43 |
13:44 |
130 125-135 |
1785 |
127 124-130 |
0/10 |
3.25 |
46:50 |
1:45 |
13:59 |
129 125-135 |
1803 |
126 124-128 |
2/8 |
3.38 |
48:34 |
1:44 |
13:53 |
129 124-134 |
1792 |
126 124-128 |
5/6 |
3.46 |
49:44 |
1:10 |
14:02 |
123 119-128 |
1726 |
134 124-246 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:23 |
13:37 |
More |
800m |
6:50 |
13:44 |
More |
1km |
8:32 |
13:44 |
More |
Mile |
13:55 |
13:55 |
More |
5k |
44:31 |
14:20 |
More |
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