Fri 4th Jun 2021 at 7:00am by lennoxr

Run > General

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Time
30:52
Miles
3.83
Min/mi
8:04
Pacing
87%
WAVA
59.74
Stride(cm)
112
Cals
395
Cadence
178
BPM
137
%MHR
72.3
B/mi
1107
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/141bpm [1080b/mi] 97cal 7/10.35mph
2) 1m - 7:57(7:57/m) 138/157bpm [1098b/mi] 102cal 7.54/11.29mph
3) 1m - 7:52(7:52/m) 143/159bpm [1125b/mi] 107cal 7.63/11.19mph
4) 0.83m - 6:29(7:47/m) 145/150bpm [1129b/mi] 89cal 7.7/8.14mph

8:34 7:57 7:52 6:29

Pin Map

0mi in 0

Pace

44%

24%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	126 106-137	1087	173 172-176	3/1
0.25	2:11	1:06	8:50	129 118-141	1139	174 172-176	2/2
0.38	3:18	1:07	8:57	121 119-124	1083	174 172-178	2/2
0.50	4:24	1:06	8:48	122 120-125	1075	174 172-176	3/2
0.63	5:27	1:03	8:25	123 120-126	1035	176 172-186	2/2
0.75	6:28	1:01	8:05	125 121-131	1011	181 172-206	2/2
0.88	7:27	59	7:50	129 126-138	1010	187 168-202	3/3
1.00	8:34	1:08	9:03	131 129-137	1186	173 170-176	2/3
1.13	9:21	46	6:10	132 128-138	814	196 172-206	2/2
1.25	10:29	1:09	9:09	143 133-155	1307	175 166-202	2/2
1.38	11:28	59	7:49	131 129-134	1024	178 170-204	4/4
1.50	12:27	59	7:54	136 128-146	1075	186 166-200	3/2
1.63	13:36	1:09	9:10	135 129-142	1237	171 166-174	5/5
1.75	14:23	47	6:20	137 129-148	867	196 174-210	7/7
1.88	15:33	1:09	9:16	148 139-157	1370	174 166-202	8/6
2.00	16:31	58	7:45	135 133-138	1047	179 170-210	8/8
2.13	17:28	57	7:39	141 129-154	1079	190 168-208	5/7
2.25	18:37	1:08	9:06	141 135-151	1283	171 168-174	4/3
2.38	19:25	48	6:26	134 130-137	863	194 172-212	5/5
2.50	20:28	1:03	8:23	147 137-151	1232	179 168-200	2/3
2.63	21:29	1:01	8:10	142 140-145	1159	172 170-174	2/2
2.75	22:14	45	6:04	147 142-155	891	195 172-204	2/3
2.88	23:20	1:05	8:42	153 145-159	1330	175 168-198	7/6
3.00	24:23	1:04	8:31	141 139-144	1202	172 170-174	4/6
3.13	25:24	1:01	8:05	141 140-143	1140	173 172-176	3/1
3.25	26:23	59	7:50	143 140-146	1120	174 170-178	5/3
3.38	27:21	58	7:41	145 144-146	1115	175 172-178	2/2
3.50	28:19	58	7:47	146 145-147	1137	176 172-180	2/2
3.63	29:15	56	7:28	146 145-150	1091	178 174-182	4/4
3.75	30:13	58	7:42	148 146-150	1140	176 174-178	3/4
3.83	30:52	39	8:09	144 143-146	1173	174 174-176	2/2

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 30:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.8	30:52	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.59%	More
800m	3:33	7:09	55.40%	More
1km	4:40	7:31	54.96%	More
Mile	7:44	7:44	56.33%	More
5k	24:30	7:53	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:38	7:56	60.26
5M	41:09	8:14	58.78
10km	52:02	8:22	58.08
10M	1:26:57	8:42	57.47
Half	1:56:21	8:53	56.40
20M	3:03:41	9:11	56.61
Mara	4:05:49	9:23	56.41

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