Fri 4th Jun 2021 at 7:00am by Rullsenberg

Run > General

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Time
38:45
Miles
3.25
Min/mi
11:55
Pacing
67%
Stride(cm)
81
Cals
301
Cadence
167
BPM
149
%MHR
87.1
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 145/177bpm [1709b/mi] 89cal 5.09/0mph
2) 1m - 11:58(11:58/m) 149/159bpm [1783b/mi] 93cal 5.02/0mph
3) 1m - 12:14(12:14/m) 148/168bpm [1810b/mi] 94cal 4.91/0mph
4) 0.25m - 2:47(10:56/m) 167/177bpm [1826b/mi] 25cal 5.49/0mph

11:47 11:58 12:14 2:47

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	123 86-140	1253	162 122-166
0.25	2:38	1:21	10:52	139 129-143	1510	167 164-172
0.38	4:01	1:23	11:05	158 139-177	1750	167 164-168
0.50	5:22	1:21	10:49	152 149-160	1645	168 164-170
0.63	6:42	1:20	10:40	149 145-151	1590	168 164-170
0.75	8:23	1:41	13:28	150 132-168	2021	164 122-172
0.88	10:18	1:55	15:21	142 115-155	2180	157 112-172
1.00	11:37	1:19	10:29	148 140-153	1552	172 170-176
1.13	12:54	1:17	10:15	150 147-155	1537	165 86-174
1.25	14:19	1:25	11:20	144 140-150	1632	169 164-172
1.38	16:37	2:19	18:29	148 122-159	2736	153 82-176
1.50	17:57	1:19	10:35	141 124-149	1493	170 166-174
1.63	19:21	1:24	11:15	152 146-157	1710	171 162-174
1.75	20:38	1:17	10:13	148 144-155	1513	170 164-174
1.88	21:52	1:14	9:50	151 147-156	1486	164 78-178
2.00	23:14	1:22	10:55	156 152-157	1702	166 116-176
2.13	25:55	2:42	21:34	146 122-157	3150	164 120-176
2.25	27:17	1:21	10:52	141 124-151	1531	172 168-178
2.38	29:27	2:10	17:19	141 117-154	2443	161 102-176
2.50	30:46	1:19	10:34	145 131-162	1531	160 82-174
2.63	32:06	1:20	10:40	146 142-157	1556	173 170-178
2.75	33:26	1:20	10:42	153 147-159	1636	174 170-178
2.88	34:38	1:11	9:32	158 156-161	1505	172 170-174
3.00	35:49	1:12	9:33	164 160-168	1565	172 168-174
3.13	37:06	1:17	10:13	171 165-177	1747	173 170-176
3.25	38:20	1:14	9:51	166 159-176	1636	169 84-176
3.27	38:45	25	20:04	159 152-162	3192	137 112-174

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	170	3.1	33:30	10:42
Walk	6.0	109	0.1	2:19	16:26
Still	7.6	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	0.00%	More
800m	4:51	9:45	0.00%	More
1km	6:11	9:57	0.00%	More
Mile	11:03	11:03	0.00%	More
5k	36:49	11:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:07	11:07
5km	36:57	11:54
5M	1:01:11	12:14
10km	1:17:01	12:24
10M	2:07:33	12:45
Half	2:49:49	12:58
20M	4:25:56	13:18
Mara	5:54:03	13:31

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