Fri 4th Jun 2021 at 7:00am by Southern Exile

Run > General

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Time
25:57
Miles
3.12
Min/mi
8:19
Pacing
92%
WAVA
54.06
Stride(cm)
106
Cals
305
Cadence
182
BPM
122
%MHR
67.5
B/mi
1011
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 25:57(8:19/m) 123/131bpm [1022b/mi] 305cal 7.22/8.2mph

25:57

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	91 61-114	947	176 168-180	0/0
0.25	2:24	1:06	8:48	118 114-120	1038	178 176-180	0/2
0.38	3:29	1:05	8:43	120 119-121	1047	179 172-182	2/0
0.50	4:32	1:03	8:23	120 118-122	1006	180 178-182	2/1
0.63	5:34	1:01	8:11	121 119-124	990	182 180-184	1/1
0.75	6:37	1:03	8:24	123 121-124	1033	182 180-184	1/3
0.88	7:41	1:04	8:32	122 120-123	1041	183 180-186	0/2
1.00	8:40	1:00	7:58	126 124-129	1004	184 180-188	2/1
1.13	9:41	1:00	8:01	127 125-128	1019	183 182-184	1/1
1.25	10:41	1:01	8:06	124 123-124	1005	182 180-184	0/1
1.38	11:50	1:08	9:06	120 118-122	1091	181 172-184	1/2
1.50	12:48	59	7:51	121 120-123	949	184 182-186	0/2
1.63	13:48	59	7:53	122 120-124	961	182 178-184	0/4
1.75	14:53	1:05	8:44	122 121-123	1065	182 180-186	1/2
1.88	15:52	58	7:48	127 122-130	990	184 182-186	3/0
2.00	16:50	59	7:48	129 128-131	1007	184 180-188	2/1
2.13	17:49	58	7:48	124 122-127	967	183 180-186	0/3
2.25	18:52	1:04	8:32	123 122-125	1049	183 180-186	1/3
2.38	19:50	57	7:38	127 123-129	970	182 180-186	2/1
2.50	20:52	1:02	8:20	130 128-131	1083	183 180-186	4/0
2.63	21:54	1:01	8:11	130 129-131	1064	184 182-186	3/0
2.75	22:58	1:04	8:35	124 123-127	1064	182 172-186	1/2
2.88	23:59	1:01	8:10	124 122-127	1013	183 180-186	0/2
3.00	24:59	1:00	7:57	129 128-130	1025	184 182-188	2/0
3.12	25:57	58	7:55	128 125-131	1012	184 182-186	1/1

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 25:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.97%	More
800m	3:56	7:55	46.68%	More
1km	4:55	7:54	48.89%	More
Mile	8:00	8:00	51.30%	More
5k	25:46	8:18	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	25:50	8:19	53.97
5M	42:47	8:33	52.97
10km	53:52	8:40	52.50
10M	1:29:12	8:55	52.35
Half	1:58:45	9:04	51.60
20M	3:05:58	9:18	52.21
Mara	4:07:35	9:27	52.29

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