Fri 4th Jun 2021 at 6:00am by Hurry Up Harkins

Run > General

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Time
40:00
Miles
3.35
Min/mi
11:56
Pacing
80%
WAVA
41.55
Stride(cm)
78
Cals
440
Cadence
172
BPM
117
%MHR
68.4
B/mi
1397
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:00(19:33/m) 78/83bpm [1525b/mi] 27cal 3.07/3.44mph
2) 1m - 11:08(11:08/m) 116/128bpm [1291b/mi] 131cal 5.39/5.74mph
3) 0.77m - 8:52(11:27/m) 125/129bpm [1431b/mi] 105cal 5.24/5.34mph
4) 0.93m - 10:00(10:43/m) 127/132bpm [1362b/mi] 124cal 5.59/6.28mph
5) 0.39m - 5:00(12:48/m) 127/132bpm [1625b/mi] 53cal 4.69/6.3mph

5:00 11:08 8:52 10:00 5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:42	78 74-81	1614	114 94-118	10/3
0.25	4:53	2:18	18:26	79 77-83	1456	119 118-120	2/5
0.38	6:23	1:29	11:53	97 82-113	1153	173 118-178	5/5
0.50	7:47	1:24	11:15	102 99-106	1147	177 174-182	0/14
0.63	9:12	1:25	11:19	111 106-117	1256	177 174-182	5/3
0.75	10:32	1:20	10:41	119 116-121	1271	181 180-184	11/3
0.88	11:52	1:20	10:42	121 119-122	1295	182 178-184	9/10
1.00	13:14	1:22	10:55	124 122-126	1354	180 178-182	8/7
1.13	14:39	1:25	11:17	125 123-126	1410	178 176-182	7/6
1.25	16:04	1:25	11:20	126 124-128	1428	178 172-182	6/4
1.38	17:28	1:25	11:17	126 124-128	1422	179 174-184	12/1
1.50	18:54	1:26	11:24	125 123-127	1425	179 176-182	1/12
1.63	20:17	1:24	11:08	126 125-127	1403	179 176-180	3/4
1.75	21:45	1:28	11:42	126 124-127	1474	178 174-180	4/1
1.88	23:11	1:26	11:25	126 124-129	1439	179 176-182	6/9
2.00	24:39	1:28	11:46	124 122-126	1459	178 176-180	5/4
2.13	26:00	1:21	10:46	124 123-126	1335	182 178-188	7/6
2.25	27:17	1:17	10:15	126 123-128	1292	186 184-190	5/7
2.38	28:35	1:18	10:24	127 126-128	1321	185 182-186	6/2
2.50	30:00	1:25	11:24	128 126-130	1459	183 182-188	4/5
2.63	31:24	1:24	11:13	128 127-130	1436	184 182-186	3/4
2.75	32:46	1:22	10:56	128 127-129	1400	184 182-184	4/3
2.88	34:08	1:22	10:53	128 125-130	1392	185 180-204	4/7
3.00	35:31	1:23	11:03	129 125-132	1426	191 166-204	2/2
3.13	37:07	1:36	12:47	127 123-131	1623	172 86-184	5/5
3.25	38:39	1:32	12:18	128 126-129	1575	178 172-184	5/2
3.35	40:00	1:21	13:07	125 124-126	1639	177 174-178	1/5

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 26m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	11:23
13 6.4%	10:40
See your biggest climbs

Cadence

172 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	180	3.1	34:58	11:19
Walk	12.6	115	0.3	5:02	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.77%	More
800m	5:19	10:41	38.39%	More
1km	6:40	10:44	39.77%	More
Mile	10:46	10:46	41.83%	More
5k	35:11	11:19	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	40.58
5km	36:56	11:53	41.54
5M	1:01:09	12:14	40.94
10km	1:17:00	12:24	40.64
10M	2:07:30	12:45	40.62
Half	2:49:45	12:57	40.08
20M	4:25:50	13:18	40.55
Mara	5:53:56	13:31	40.62

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