Tue 1st Jun 2021 at 3:00pm by Snake Doctor

Walk > General

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Time
1:12:16
Miles
3.57
Min/mi
20:15
Stride(cm)
72
Cals
425
Cadence
111
BPM
90
%MHR
42.6
B/mi
1827
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 89/111bpm [1668b/mi] 118cal 56/65rpm
2) 1m - 19:42(19:42/m) 94/110bpm [1852b/mi] 114cal 50/67rpm
3) 1m - 22:00(22:00/m) 89/114bpm [1958b/mi] 123cal 38/63rpm
4) 0.57m - 11:49(20:35/m) 92/105bpm [1894b/mi] 70cal 50/59rpm

18:44 19:42 22:00 11:49

Pin Map

0mi in 0

Pace

29%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39 +13	21:08	80 65-93	1691	114 110-118	54/4
0.25	5:01	2:22	18:58	85 79-94	1612	115 108-120	3/7
0.38	7:20	2:19	18:32	88 79-93	1631	114 108-128	3/8
0.50	10:00	2:41 +12	21:25	88 73-94	1885	114 102-126	4/4
0.63	12:22	2:22	18:56	86 73-94	1628	115 102-120	4/3
0.75	14:38	2:16	18:06	94 90-100	1702	116 114-118	3/4
0.88	16:53	2:15	18:01	96 90-110	1730	118 112-126	1/1
1.00	19:10	2:17	18:12	95 91-107	1730	117 114-122	1/7
1.13	21:42	2:32	20:18	88 77-97	1786	116 108-124	2/11
1.25	23:56	2:14	17:55	93 87-100	1666	115 112-120	4/4
1.38	26:09	2:12	17:38	95 89-107	1676	116 112-122	3/3
1.50	28:30	2:21	18:47	100 87-110	1879	114 112-118	8/0
1.63	33:28	4:59 +2:17	39:50	83 71-95	3306	110 92-114	5/0
1.75	35:54	2:26	19:24	93 84-101	1805	107 102-118	1/2
1.88	38:19	2:25	19:21	101 92-109	1955	111 100-120	4/1
2.00	41:09	2:50	22:37	97 85-110	2194	110 96-122	1/1
2.13	44:02	2:54	23:09	92 87-100	2130	114 110-118	2/2
2.25	46:19	2:16	18:10	96 91-99	1745	115 112-118	3/2
2.38	48:48	2:29	19:54	95 89-99	1890	115 106-126	2/2
2.50	51:11	2:23	19:04	98 92-105	1869	114 110-122	1/5
2.63	53:29	2:18	18:28	100 93-112	1846	114 112-118	2/2
2.75	56:55	3:26 +15	27:25	91 75-107	2495	100 86-114	2/1
2.88	1:02:25	5:30 +2:13	43:59	75 64-87	3299	92 80-102	1/1
3.00	1:07:08	4:43 +1:35	37:41	72 53-86	2713	96 84-114	1/1
3.13	1:09:53	2:46	22:07	93 80-100	2056	104 94-114	2/1
3.25	1:13:08	3:15 +40	26:00	89 85-99	2313	108 100-114	5/1
3.38	1:15:33	2:25	19:17	92 88-102	1774	110 106-114	4/2
3.50	1:18:01	2:28	19:41	93 80-105	1831	110 102-114	3/3
3.57	1:19:41	1:40	22:47	91 83-96	2073	105 88-110	3/1

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 22.8%	20:26
14 3.9%	19:31
See your biggest climbs

Cadence

111 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:02	18:10	More
1km	11:25	18:23	More
Mile	18:28	18:28	More
5k	1:09:17	22:18	More

Predictions

Dist	Time	Per Mile

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