Fri 4th Jun 2021 at 5:00am by Madog

Cross > General

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Time
22:28
Miles
1.30
Min/mi
17:17
Cals
94
Cadence
124
BPM
88
%MHR
51.7
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 22:28(17:19/m) 89/142bpm [1541b/mi] 94cal 55/84rpm

22:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	76 71-82	1010	104 100-108	1/1
0.13	2:12	1:22	21:52	76 72-80	1662	105 98-160	4/0
0.19	2:54	42	11:13	98 74-119	1099	165 162-166	3/0
0.25	3:34	40	10:34	124 119-129	1310	164 162-166	2/2
0.31	4:14	41	10:55	128 125-129	1397	163 162-166	1/1
0.38	4:57	42	11:20	125 121-127	1416	164 162-166	2/3
0.44	5:40	43	11:26	119 116-120	1360	162 160-166	4/4
0.50	6:22	42	11:12	123 121-125	1378	162 160-164	3/3
0.56	7:06	44	11:42	126 122-128	1474	162 158-166	2/0
0.63	7:48	42	11:13	129 126-134	1448	161 158-164	1/2
0.69	8:29	42	11:04	137 133-140	1517	163 160-164	3/0
0.75	9:46	1:16	20:21	124 108-141	2523	131 104-164	1/1
0.81	11:20	1:34	25:07	87 78-105	2185	105 94-112	1/1
0.88	12:42	1:22	21:57	77 72-83	1690	100 98-104	1/1
0.94	14:06	1:24	22:24	71 66-77	1591	98 94-100	1/3
1.00	15:29	1:23	22:11	73 68-78	1619	100 94-104	1/2
1.06	16:53	1:23	22:12	72 66-77	1598	101 96-104	1/2
1.13	18:13	1:20	21:24	68 64-73	1455	101 98-106	1/2
1.19	19:38	1:25	22:43	74 68-78	1681	99 92-104	0/2
1.25	21:12	1:34	25:03	57 50-71	1428	104 96-116	1/1
1.30	22:29	1:17	26:42	59 54-64	1576	105 98-110	1/1

Heart

88/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:52	More
800m	5:32	11:07	More
1km	7:17	11:43	More
Mile	15:58	15:58	More

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