Fri 4th Jun 2021 at 5:00am by Mr G - #thatrunguy

Run > General

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Time
53:22
Miles
6.21
Min/mi
8:36
Pacing
64%
WAVA
58.06
Stride(cm)
102
Cals
642
Cadence
183
BPM
136
%MHR
79.8
B/mi
1173
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 128/159bpm [1258b/mi] 109cal
2) 1m - 8:37(8:37/m) 131/139bpm [1128b/mi] 101cal
3) 1m - 8:32(8:32/m) 136/142bpm [1160b/mi] 104cal
4) 1m - 7:49(7:49/m) 148/161bpm [1156b/mi] 102cal
5) 1m - 8:31(8:31/m) 139/160bpm [1183b/mi] 104cal
6) 1m - 8:25(8:25/m) 140/150bpm [1177b/mi] 101cal
7) 0.21m - 1:41(8:03/m) 146/151bpm [1176b/mi] 21cal

9:50 8:37 8:32 7:49 8:31 8:25 1:41

Pin Map

0mi in 0

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	106 54-139	1196	161 106-178	10/1
0.50	5:14	2:25	9:40	131 122-143	1267	177 174-178	16/5
0.75	7:31	2:17	9:07	132 122-140	1203	179 178-184	11/13
1.00	9:49	2:18	9:11	144 129-159	1323	182 178-184	16/8
1.25	12:02	2:13	8:52	131 128-134	1162	183 180-188	18/15
1.50	14:13	2:11	8:45	130 127-133	1137	184 184-188	4/12
1.75	16:21	2:07	8:30	132 129-136	1121	185 184-186	9/6
2.00	18:25	2:05	8:20	134 131-139	1116	186 180-190	13/22
2.25	20:40	2:15	8:58	137 135-139	1229	184 176-190	19/3
2.50	22:45	2:05	8:22	131 126-139	1095	184 178-190	6/20
2.75	24:53	2:07	8:29	137 132-140	1162	186 176-190	7/12
3.00	26:57	2:04	8:17	140 138-142	1160	185 180-188	12/14
3.25	28:59	2:02	8:08	141 139-146	1148	185 184-186	9/7
3.50	30:56	1:57	7:50	143 139-148	1119	186 184-192	9/7
3.75	32:52	1:56	7:42	152 145-156	1171	186 182-190	7/14
4.00	34:47	1:55	7:39	157 154-161	1202	185 178-188	5/10
4.25	39:12	4:25 +2:07	17:41	131 100-160	2317	184 158-190	17/8
4.50	41:23	2:11	8:44	133 128-136	1162	185 178-190	23/11
4.75	43:20	1:57	7:46	143 129-150	1111	187 184-190	9/15
5.00	45:25	2:06	8:23	148 144-151	1241	188 184-192	13/5
5.25	47:51	2:26 +16	9:43	140 135-149	1361	187 176-190	12/13
5.50	49:54	2:03	8:11	144 140-149	1179	186 184-188	13/16
5.75	51:55	2:01	8:06	144 141-148	1165	186 184-188	10/5
6.00	54:06	2:11	8:42	133 118-145	1157	186 180-190	43/1
6.21	55:47	1:41	8:05	146 137-151	1181	185 174-188	0/52

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m, Flat prediction 49:56

Elevation Graph

Biggest Climbs (m)	Min/mi
44 12.9%	8:06
22 5.2%	8:18
19 5.3%	9:08
19 7.4%	11:24
18 9.1%	8:28
17 10.5%	32:34
See your biggest climbs

Cadence

183 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	183	6.2	52:52	8:56
Walk	0.8	109	0	29	19:15
Still	0.1	-	-	3	-
Pause	4.1	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.87%	More
800m	3:49	7:41	52.98%	More
1km	4:46	7:41	55.17%	More
Mile	7:50	7:50	57.09%	More
5k	25:52	8:19	58.83%	More
5 miles	44:05	8:49	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.77
5km	25:01	8:03	60.82
5M	42:06	8:25	58.95
10km	53:24	8:36	58.09
10M	1:29:53	8:59	57.10
Half	2:00:48	9:13	55.81
20M	3:11:56	9:36	55.66
Mara	4:17:56	9:51	55.23

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