Fri 4th Jun 2021 at 5:00am by Iain2008

Run > General

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Time
31:12
Miles
3.10
Min/mi
10:04
Pacing
80%
WAVA
48.66
Stride(cm)
98
Cals
378
Cadence
163
BPM
121
%MHR
61.7
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 115/135bpm [1219b/mi] 119cal
2) 1m - 10:29(10:29/m) 120/131bpm [1258b/mi] 124cal
3) 1m - 9:14(9:14/m) 130/140bpm [1201b/mi] 122cal
4) 0.1m - 53(8:45/m) 137/138bpm [1200b/mi] 13cal

10:36 10:29 9:14 53

Pace

34%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	94 64-112	1018	163 152-166	2/1
0.25	2:39	1:18	10:22	114 113-115	1182	162 160-164	2/1
0.38	4:13	1:33 +12	12:28	109 104-115	1359	157 110-166	1/1
0.50	5:35	1:22	10:58	113 111-116	1240	164 160-166	1/3
0.63	6:57	1:23	11:02	119 115-124	1312	165 162-166	2/1
0.75	8:13	1:16	10:04	124 119-131	1248	165 164-166	1/1
0.88	9:32	1:19	10:31	121 120-124	1273	166 164-166	0/1
1.00	10:47	1:15	9:59	127 122-134	1269	166 162-168	2/0
1.13	12:01	1:15	9:57	123 121-126	1224	165 162-166	1/1
1.25	13:20	1:19	10:30	122 121-123	1282	166 166-166	2/0
1.38	15:18	1:58 +18	15:42	112 99-123	1758	133 80-166	2/0
1.50	16:39	1:21	10:46	118 115-123	1271	164 162-166	1/2
1.63	17:52	1:13	9:46	123 121-124	1202	165 164-166	3/2
1.75	19:05	1:13	9:42	120 115-125	1165	166 166-166	3/0
1.88	20:21	1:16	10:06	125 122-130	1262	165 164-166	1/2
2.00	21:34	1:13	9:46	124 123-127	1211	166 164-166	1/1
2.13	23:12	1:38 +24	13:06	117 104-125	1532	165 162-168	1/1
2.25	24:23	1:11	9:31	122 114-126	1161	167 164-168	2/2
2.38	25:36	1:13	9:45	129 127-130	1257	168 166-170	1/1
2.50	26:48	1:12	9:32	131 127-133	1249	167 166-170	0/1
2.63	27:52	1:04	8:32	134 131-139	1143	170 168-172	2/1
2.75	29:03	1:11	9:29	137 134-140	1300	170 168-172	1/2
2.88	30:07	1:04	8:31	134 131-136	1141	170 168-174	2/1
3.00	31:12	1:05	8:41	136 135-137	1182	170 168-172	0/1
3.10	32:06	54	8:53	137 136-137	1217	171 168-172	1/2

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 31:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	3.1	31:21	10:11
Walk	2.2	97	0	42	29:25
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.27%	More
800m	4:18	8:39	47.01%	More
1km	5:28	8:47	48.23%	More
Mile	9:06	9:06	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	31:16	10:04	48.66
5M	51:47	10:21	47.93
10km	1:05:12	10:30	47.57
10M	1:47:58	10:48	47.53
Half	2:23:45	10:58	46.90
20M	3:45:07	11:15	47.46
Mara	4:59:43	11:26	47.53

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