Thu 3rd Jun 2021 at 6:00am by SH_UK

Run > General

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Time
37:10
Miles
4.70
Min/mi
7:54
Pacing
87%
WAVA
60.67
Stride(cm)
115
Cals
477
Cadence
177
BPM
142
%MHR
79.4
B/mi
1124
Asc(m)
215
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 134/145bpm [724b/km] 66cal 11.1/11.79kmph
2) 1km - 5:12(5:12/km) 143/153bpm [744b/km] 69cal 11.54/12.6kmph
3) 1km - 4:54(4:54/km) 139/151bpm [682b/km] 61cal 12.23/13kmph
4) 1km - 4:37(4:37/km) 134/143bpm [619b/km] 52cal 12.99/13.5kmph
5) 1km - 4:49(4:49/km) 144/150bpm [694b/km] 63cal 12.45/13.47kmph
6) 1km - 4:43(4:43/km) 143/150bpm [674b/km] 61cal 12.73/13.54kmph
7) 1km - 4:50(4:50/km) 152/157bpm [736b/km] 67cal 12.39/12.83kmph
8) 0.57km - 2:40(4:40/km) 157/160bpm [733b/km] 38cal 12.85/12.97kmph

5:24 5:12 4:54 4:37 4:49 4:43 4:50 2:40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	121 100-140	1042	167 116-176	13/0
0.50	4:21	2:12	8:48	140 137-143	1232	177 172-180	25/6
0.75	6:31	2:10	8:39	144 142-148	1245	179 174-184	9/6
1.00	8:42	2:11	8:45	150 148-152	1311	179 176-182	28/2
1.25	11:04	2:22 +24	9:27	135 131-142	1275	170 124-174	14/13
1.50	13:01	1:58	7:51	134 129-142	1052	175 168-180	3/23
1.75	15:02	2:00	8:02	147 143-151	1180	179 174-184	14/7
2.00	17:15	2:13 +22	8:52	131 127-144	1163	174 170-178	5/12
2.25	19:09	1:54	7:35	135 128-143	1023	175 170-180	6/29
2.50	21:00	1:52	7:28	136 133-139	1015	177 172-182	6/20
2.75	22:55	1:55	7:40	142 136-146	1088	180 176-182	11/17
3.00	24:55	2:00	7:59	147 143-150	1174	181 176-184	13/3
3.25	26:53	1:57	7:49	141 139-147	1103	179 172-184	10/22
3.50	28:50	1:57	7:49	147 144-150	1148	179 176-182	12/6
3.75	30:37	1:48	7:11	143 139-149	1027	181 178-182	17/35
4.00	32:38	2:01	8:02	153 147-156	1229	179 168-188	23/15
4.25	34:31	1:53	7:32	150 147-154	1130	181 176-184	13/9
4.50	36:25	1:54	7:35	155 152-157	1176	183 180-186	14/15
4.70	37:57	1:32	7:35	158 155-160	1198	185 182-188	16/5

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 99m, Flat prediction 36:22

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.7%	8:55
38 6.9%	8:42
19 8.9%	8:09
13 10.0%	7:25
12 5.9%	7:37
See your biggest climbs

Cadence

177 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	4.7	37:09	7:54
Walk	2.1	117	0	48	4:42:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.40%	More
800m	3:42	7:27	52.82%	More
1km	4:37	7:25	55.27%	More
Mile	7:30	7:30	57.64%	More
5k	24:08	7:46	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	23:58	7:43	61.44
5M	39:41	7:56	60.45
10km	49:58	8:02	59.97
10M	1:22:45	8:17	59.86
Half	1:50:10	8:25	59.04
20M	2:52:31	8:38	59.74
Mara	3:49:41	8:46	59.84

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