Thu 3rd Jun 2021 at 7:00pm by Mr Paul

Run > General

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Time
7:36
Miles
1.00
Min/mi
7:36
Pacing
95%
Stride(cm)
118
Cals
91
Cadence
180
BPM
132
%MHR
77.1
B/mi
1002
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 134/149bpm [1018b/mi] 91cal 7.9/9.1mph

7:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	8:00	106 82-135	847	1/0
0.13	54	24	6:26	140 132-147	900	0/1
0.19	1:23	28	7:36	135 129-139	1026	1/0
0.25	1:51	28	7:34	140 139-141	1060	3/0
0.31	2:19	28	7:30	139 137-143	1043	1/0
0.38	2:47	28	7:29	142 139-144	1063	3/1
0.44	3:16	29	7:47	133 132-134	1035	1/3
0.50	3:46	30	7:56	133 131-134	1054	1/1
0.56	4:15	29	7:46	133 131-137	1033	7/0
0.63	4:45	29	7:51	133 131-134	1045	1/5
0.69	5:14	29	7:44	137 134-139	1060	0/2
0.75	5:43	30	7:56	137 134-139	1086	5/0
0.81	6:11	28	7:24	137 134-139	1013	2/16
0.88	6:39	28	7:29	135 134-135	1010	4/0
0.94	7:08	29	7:41	136 135-139	1045	7/0
1.00	7:37	29	7:38	139 138-140	1062	2/9

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 7:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	7:34
11 4.7%	7:47
See your biggest climbs

Cadence

180 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	1	7:36	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:37	7:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:16	8:08
5M	41:51	8:22
10km	52:42	8:29
10M	1:27:16	8:44
Half	1:56:11	8:52
20M	3:01:56	9:06
Mara	4:02:13	9:15

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