Thu 3rd Jun 2021 at 7:00pm by Mr Paul

Run > General

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Time
7:06
Miles
0.95
Min/mi
7:28
Pacing
92%
Stride(cm)
125
Cals
79
Cadence
172
BPM
122
%MHR
71.6
B/mi
915
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:06(7:30/m) 126/135bpm [946b/mi] 79cal 7.99/9.48mph

7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:13	104 68-131	958	0/0
0.13	1:00	25	6:46	120 108-135	811	0/0
0.19	1:29	29	7:42	122 112-129	939	4/2
0.25	1:57	28	7:33	128 126-129	965	0/2
0.31	2:26	29	7:36	129 128-130	981	2/0
0.38	2:53	28	7:20	129 128-129	947	5/0
0.44	3:23	30	7:54	129 127-129	1019	2/2
0.50	3:52	29	7:51	130 128-133	1020	0/5
0.56	4:22	30	7:55	131 129-132	1038	7/0
0.63	4:50	28	7:35	128 126-133	972	2/6
0.69	5:19	28	7:31	127 126-130	954	1/2
0.75	5:45	27	7:07	130 129-131	926	5/0
0.81	6:11	26	6:57	130 129-133	903	2/11
0.88	6:37	26	6:51	134 133-135	918	2/2
0.94	7:03	27	7:04	134 133-135	948	10/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 7:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	7:18
11 5.4%	6:58
10 4.6%	7:35
See your biggest climbs

Cadence

172 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	0.9	7:05	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:36	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:56	8:02
5M	41:17	8:15
10km	51:59	8:22
10M	1:26:04	8:36
Half	1:54:36	8:45
20M	2:59:27	8:58
Mara	3:58:56	9:07

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