Thu 3rd Jun 2021 at 8:00pm by jen_f16

Walk > General

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Time
45:07
Miles
1.45
Min/mi
31:07
Stride(cm)
47
Cals
194
Cadence
111
BPM
101
%MHR
59.3
B/mi
3157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:04(34:04/m) 104/130bpm [3543b/mi] 155cal 36/107rpm
2) 0.45m - 11:03(24:26/m) 95/107bpm [2321b/mi] 39cal 47/63rpm

34:04 11:03

Pace

19%

17%

13%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:58	94 88-101	3287	107 88-124	13/0
0.13	3:54	1:43	27:28	102 98-106	2802	107 82-122	6/6
0.19	5:21	1:27	23:08	105 97-114	2428	111 100-120	13/4
0.25	6:55	1:34	25:10	109 104-112	2742	110 100-116	9/6
0.31	8:18	1:23	22:07	113 108-120	2499	110 102-116	11/0
0.38	9:43	1:25	22:43	119 115-122	2704	102 96-104	11/1
0.44	11:54	2:11	34:55	120 109-130	4190	111 80-152	21/0
0.50	13:38	1:43	27:33	116 104-126	3197	108 90-154	3/4
0.56	15:10	1:32	24:39	109 106-113	2686	112 104-118	4/5
0.63	16:58	1:48	28:44	92 81-109	2643	109 96-118	6/5
0.69	18:21	1:23	22:09	99 92-105	2193	114 106-126	2/4
0.75	28:21	10:00	2:40:01	94 83-110	15042	105 34-130	1/5
0.81	29:56	1:35	25:22	106 99-114	2690	104 94-116	0/3
0.88	31:17	1:21	21:39	116 111-120	2511	109 102-116	3/34
0.94	32:34	1:17	20:30	115 110-123	2358	104 86-114	10/4
1.00	34:06	1:32	24:29	109 98-121	2669	114 104-126	8/1
1.06	35:36	1:30	24:01	102 97-106	2449	113 86-126	3/1
1.13	37:23	1:47	28:34	99 94-105	2828	117 112-120	2/12
1.19	38:51	1:28	23:21	95 93-98	2218	116 110-118	1/11
1.25	40:16	1:25	22:42	96 89-103	2178	117 114-120	2/14
1.31	41:32	1:16	20:16	94 89-100	1905	118 112-122	3/7
1.38	42:48	1:16	20:24	91 87-97	1856	118 116-120	9/13
1.44	44:18	1:30	23:58	91 86-95	2180	113 106-118	10/1
1.45	45:08	50	59:55	83 75-92	4974	113 112-114	0/5

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.6%	26:04
20 6.0%	21:47
See your biggest climbs

Cadence

111 (154 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:57	More
800m	11:24	22:57	More
1km	14:02	22:36	More
Mile	32:17	32:17	More

Predictions

Dist	Time	Per Mile

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