Thu 3rd Jun 2021 at 5:00pm by runningj

Walk > General

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Time
22:56
Miles
1.50
Min/mi
15:17
Stride(cm)
93
Cals
162
Cadence
113
BPM
99
%MHR
56.5
B/mi
1512
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 99/113bpm [1534b/mi] 106cal 54/60rpm 3.87/4.4mph
2) 0.5m - 7:27(14:53/m) 97/110bpm [1444b/mi] 56cal 53/59rpm 4.03/4.61mph

15:29 7:27

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	107 103-112	1642	110 106-112	0/1
0.13	1:50	52	13:54	102 100-104	1418	113 108-116	0/0
0.19	2:49	59 +5	15:44	101 100-104	1589	114 112-116	2/0
0.25	3:50	1:01	16:14	97 94-102	1575	114 112-118	1/0
0.31	4:46	57	15:11	96 92-99	1458	113 110-116	2/0
0.38	5:47	1:01	16:15	99 95-102	1609	113 106-120	0/1
0.44	6:45	58	15:25	99 96-102	1526	114 112-116	0/1
0.50	7:43	57	15:20	100 97-102	1533	113 110-114	0/1
0.56	8:42	59	15:45	100 97-102	1574	113 108-120	1/0
0.63	9:45	1:04	16:59	100 98-104	1698	114 110-118	0/1
0.69	10:49	1:03	16:54	90 85-95	1521	113 102-116	1/0
0.75	11:45	56	14:56	104 94-108	1554	113 110-116	0/1
0.81	12:43	58	15:31	100 97-102	1551	115 112-118	0/1
0.88	13:44	1:01	16:12	96 91-100	1555	114 108-118	0/0
0.94	14:38	54	14:31	97 92-105	1408	114 110-116	1/0
1.00	15:34	56	15:01	105 99-110	1578	114 110-116	1/1
1.06	16:32	57	15:15	104 99-109	1586	113 112-114	0/1
1.13	17:27	55	14:42	100 97-103	1471	112 110-114	0/0
1.19	18:18	51	13:31	98 97-100	1325	112 110-114	1/0
1.25	19:13	56	14:51	97 96-100	1440	111 108-116	0/0
1.31	20:10	57	15:16	100 98-103	1527	113 110-116	1/0
1.38	21:07	57	15:08	100 97-103	1513	112 110-114	1/0
1.44	22:05	57	15:18	94 87-101	1438	112 110-116	1/0
1.50	23:01	56	15:13	85 83-87	1294	111 110-112	1/0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:20	14:44	More
1km	9:14	14:52	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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