Thu 3rd Jun 2021 at 8:00pm by srh

Run > General
  • Time
    1:03:33
  • Miles
    9.14
  • Min/mi
    6:57
  • Pacing
    90%
  • WAVA
    72.14
  • Stride(cm)
    129
  • Cals
    1047
  • Cadence
    180
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1078
  • Asc(m)
    164
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 137/146bpm [1007b/mi] 66cal 8.17/9.37mph
2) 0.62m - 4:37(7:26/m) 144/156bpm [1070b/mi] 71cal 8.07/9.87mph
3) 0.62m - 4:37(7:26/m) 153/156bpm [1138b/mi] 75cal 8.07/9.43mph
4) 0.62m - 4:25(7:07/m) 149/158bpm [1060b/mi] 70cal 8.44/10.98mph
5) 0.62m - 4:06(6:36/m) 143/152bpm [944b/mi] 61cal 9.09/11.31mph
6) 0.62m - 4:16(6:52/m) 143/153bpm [982b/mi] 64cal 8.73/10.52mph
7) 0.62m - 3:59(6:24/m) 144/160bpm [922b/mi] 59cal 9.38/10.71mph
8) 0.62m - 4:20(6:59/m) 161/167bpm [1125b/mi] 74cal 8.59/10.35mph
9) 0.62m - 3:51(6:12/m) 166/175bpm [1030b/mi] 69cal 9.67/10.67mph
10) 0.62m - 4:06(6:36/m) 166/174bpm [1096b/mi] 73cal 9.09/10.67mph
11) 0.62m - 4:34(7:21/m) 166/170bpm [1220b/mi] 82cal 8.16/10.48mph
12) 0.62m - 4:03(6:31/m) 162/170bpm [1056b/mi] 70cal 9.2/10.18mph
13) 0.62m - 4:11(6:44/m) 166/172bpm [1117b/mi] 75cal 8.92/9.83mph
14) 0.62m - 4:35(7:22/m) 164/172bpm [1209b/mi] 80cal 8.14/9.29mph
15) 0.44m - 3:18(7:32/m) 164/171bpm [1237b/mi] 58cal 7.96/9.16mph
4:34 4:37 4:37 4:25 4:06 4:16 3:59 4:20 3:51 4:06 4:34 4:03 4:11 4:35 3:18

Pace

1% 18% 49% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 130 101-142 1031 164 108-170 6/2
0.50 3:43 1:44 6:56 143 140-146 992 172 170-174 0/9
0.75 5:30 1:47 7:09 143 140-147 1023 172 166-176 6/3
1.00 7:29 1:59 7:56 144 139-149 1143 172 168-176 13/2
1.25 9:14 1:44 6:56 145 134-156 1006 177 172-180 6/8
1.50 10:58 1:45 6:59 153 149-156 1069 179 176-180 1/9
1.75 12:57 1:59 7:56 153 150-156 1215 176 170-180 7/2
2.00 14:53 1:56 7:42 154 148-158 1187 178 176-180 11/3
2.25 16:40 1:47 7:06 152 138-158 1079 177 174-180 2/13
2.50 18:20 1:41 6:44 142 137-144 956 181 174-186 15/2
2.75 19:57 1:37 6:27 139 135-145 896 185 180-192 27/1
3.00 21:36 1:38 6:34 147 140-152 965 182 178-186 10/2
3.25 23:18 1:43 6:50 141 136-149 964 179 172-182 0/10
3.50 25:03 1:45 6:58 146 138-153 1018 182 174-186 11/2
3.75 26:43 1:41 6:43 144 138-150 966 184 178-190 13/6
4.00 28:19 1:35 6:21 140 136-145 888 186 184-188 0/11
4.25 29:53 1:35 6:20 146 140-149 923 186 178-190 2/6
4.50 31:35 1:42 6:48 157 146-163 1067 180 176-182 1/9
4.75 33:21 1:46 7:02 164 159-167 1154 182 176-188 8/5
5.00 35:06 1:45 7:00 158 154-164 1105 182 178-186 15/3
5.25 36:37 1:31 6:04 160 156-162 970 186 182-188 1/12
5.50 38:10 1:33 6:13 170 160-175 1058 187 184-190 0/12
5.75 39:46 1:36 6:23 169 164-174 1079 184 182-186 0/13
6.00 41:22 1:36 6:25 165 159-169 1058 182 176-186 0/10
6.25 43:07 1:45 6:59 166 159-171 1159 181 166-186 1/5
6.50 44:55 1:49 7:14 165 161-169 1194 180 176-184 20/0
6.75 46:53 1:58 7:51 166 163-170 1303 180 176-184 20/0
7.00 48:27 1:34 6:14 167 162-170 1042 186 180-190 0/19
7.25 50:07 1:40 6:40 163 159-167 1086 183 180-188 3/12
7.50 51:45 1:39 6:35 159 155-166 1046 183 178-184 1/10
7.75 53:28 1:42 6:49 166 161-169 1133 182 178-184 1/13
8.00 55:07 1:39 6:36 166 163-172 1097 181 178-184 0/10
8.25 56:55 1:48 7:11 168 164-172 1207 178 174-182 3/3
8.50 58:41 1:47 7:07 165 162-169 1174 180 176-182 3/7
8.75 1:00:41 1:59 7:57 159 154-164 1264 176 172-180 13/0
9.00 1:02:33 1:52 7:29 164 159-168 1228 179 174-184 3/7
9.14 1:03:34 1:01 7:23 168 164-171 1241 177 174-178 2/2

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 164m, Range 85m, Flat prediction 1:01:59
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.9% 6:47
41 4.7% 7:30
18 4.3% 8:02
15 2.8% 7:40
15 3.3% 7:51
13 3.8% 7:02
See your biggest climbs

Cadence

180 (192 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 9.1 1:03:30 6:57
Walk 0.1 111 0 4 8:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 56.46% More
800m 3:03 6:08 65.26% More
1km 3:51 6:12 67.29% More
Mile 6:16 6:16 70.18% More
5k 20:27 6:35 73.21% More
5 miles 33:22 6:40 73.10% More
10k 41:46 6:43 72.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 72.27
5km 20:15 6:31 73.91
5M 33:32 6:42 72.75
10km 42:13 6:48 72.20
10M 1:09:54 6:59 72.12
Half 1:33:04 7:06 71.14
20M 2:25:45 7:17 71.98
Mara 3:14:03 7:24 72.09
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