Thu 3rd Jun 2021 at 5:00pm by zosie

Run > General

  • Time
    26:57
  • Miles
    3.22
  • Min/mi
    8:22
  • Pacing
    26%
  • WAVA
    53.26
  • Stride(cm)
    112
  • Cals
    368
  • Cadence
    172
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1007
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 114/133bpm [1040b/mi] 115cal 6.58/8.5mph
2) 1m - 7:43(7:43/m) 127/138bpm [980b/mi] 112cal 7.78/8.43mph
3) 1m - 8:33(8:33/m) 127/138bpm [1085b/mi] 118cal 7.02/9.48mph
4) 0.22m - 1:34(7:11/m) 130/138bpm [934b/mi] 23cal 8.35/8.47mph
9:07 7:43 8:33 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 15% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 96 72-123 900 164 112-172 3/5
0.25 2:17 1:06 8:51 121 120-123 1070 170 168-176 9/0
0.38 4:22 2:05 16:41 93 59-129 1551 160 110-180 5/0
0.50 5:18 57 7:32 115 106-123 867 175 172-180 0/1
0.63 6:16 57 7:38 124 124-125 947 173 170-178 0/2
0.75 7:19 1:04 8:32 128 124-132 1092 172 170-176 1/3
0.88 8:13 54 7:10 132 130-133 945 175 172-178 1/2
1.00 9:07 54 7:09 128 122-131 915 173 170-176 7/0
1.13 10:03 56 7:32 128 122-132 963 174 170-178 1/4
1.25 11:00 57 7:38 129 127-133 984 175 172-178 1/3
1.38 11:59 58 7:48 133 129-135 1037 172 166-176 5/0
1.50 12:58 59 7:53 133 128-138 1048 175 168-178 3/4
1.63 16:33 3:35 +2:47 28:42 113 68-138 3242 172 168-180 5/5
1.75 17:41 1:08 9:03 120 98-131 1086 173 164-180 2/9
1.88 18:41 59 7:55 124 119-129 982 171 166-176 8/0
2.00 19:36 56 7:24 126 121-129 933 170 168-174 3/7
2.13 20:25 49 6:35 127 122-131 836 175 172-180 0/5
2.25 21:20 55 7:19 133 132-134 972 175 170-178 1/2
2.38 22:20 1:00 7:56 136 134-138 1079 172 170-174 4/1
2.50 23:21 1:01 8:06 129 126-134 1045 172 168-178 0/7
2.63 24:14 53 7:06 125 124-128 888 173 170-176 1/3
2.75 25:30 1:16 10:08 129 125-133 1307 173 170-176 2/5
2.88 27:13 1:43 13:45 113 100-128 1553 179 176-186 2/2
3.00 28:09 56 7:28 135 130-138 1008 174 170-178 1/5
3.13 29:02 54 7:09 133 129-138 951 174 170-178 0/17
3.22 29:43 41 7:18 126 124-129 920 172 170-178 0/9

Heart

120/138max
  • Show Beats/Mile

Elevation

Asc 54m, Range 54m, Flat prediction 26:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.7% 10:01
11 5.9% 8:34
See your biggest climbs

Cadence

172 (186 max) Stride Length: 112cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.04% More
800m 3:35 7:13 50.74% More
1km 4:33 7:19 52.38% More
Mile 7:26 7:26 54.74% More
5k 28:40 9:14 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 52.74
5km 25:56 8:21 53.36
5M 43:09 8:38 52.11
10km 54:27 8:46 51.52
10M 1:30:36 9:04 51.12
Half 2:00:57 9:14 50.24
20M 3:10:13 9:31 50.62
Mara 4:13:57 9:42 50.56
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