Thu 3rd Jun 2021 at 5:00pm by zosie
Run > General
-
Time
26:57
-
Miles
3.22
-
Min/mi
8:22
-
Pacing
26%
-
WAVA
53.26
-
Stride(cm)
112
-
Cals
368
-
Cadence
172
-
BPM
120
-
%MHR
70.4
-
B/mi
1007
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 114/133bpm [1040b/mi] 115cal 6.58/8.5mph
2) 1m - 7:43(7:43/m) 127/138bpm [980b/mi] 112cal 7.78/8.43mph
3) 1m - 8:33(8:33/m) 127/138bpm [1085b/mi] 118cal 7.02/9.48mph
4) 0.22m - 1:34(7:11/m) 130/138bpm [934b/mi] 23cal 8.35/8.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
96 72-123 |
900 |
164 112-172 |
3/5 |
0.25 |
2:17 |
1:06 |
8:51 |
121 120-123 |
1070 |
170 168-176 |
9/0 |
0.38 |
4:22 |
2:05 |
16:41 |
93 59-129 |
1551 |
160 110-180 |
5/0 |
0.50 |
5:18 |
57 |
7:32 |
115 106-123 |
867 |
175 172-180 |
0/1 |
0.63 |
6:16 |
57 |
7:38 |
124 124-125 |
947 |
173 170-178 |
0/2 |
0.75 |
7:19 |
1:04 |
8:32 |
128 124-132 |
1092 |
172 170-176 |
1/3 |
0.88 |
8:13 |
54 |
7:10 |
132 130-133 |
945 |
175 172-178 |
1/2 |
1.00 |
9:07 |
54 |
7:09 |
128 122-131 |
915 |
173 170-176 |
7/0 |
1.13 |
10:03 |
56 |
7:32 |
128 122-132 |
963 |
174 170-178 |
1/4 |
1.25 |
11:00 |
57 |
7:38 |
129 127-133 |
984 |
175 172-178 |
1/3 |
1.38 |
11:59 |
58 |
7:48 |
133 129-135 |
1037 |
172 166-176 |
5/0 |
1.50 |
12:58 |
59 |
7:53 |
133 128-138 |
1048 |
175 168-178 |
3/4 |
1.63 |
16:33 |
3:35 +2:47
|
28:42 |
113 68-138 |
3242 |
172 168-180 |
5/5 |
1.75 |
17:41 |
1:08 |
9:03 |
120 98-131 |
1086 |
173 164-180 |
2/9 |
1.88 |
18:41 |
59 |
7:55 |
124 119-129 |
982 |
171 166-176 |
8/0 |
2.00 |
19:36 |
56 |
7:24 |
126 121-129 |
933 |
170 168-174 |
3/7 |
2.13 |
20:25 |
49 |
6:35 |
127 122-131 |
836 |
175 172-180 |
0/5 |
2.25 |
21:20 |
55 |
7:19 |
133 132-134 |
972 |
175 170-178 |
1/2 |
2.38 |
22:20 |
1:00 |
7:56 |
136 134-138 |
1079 |
172 170-174 |
4/1 |
2.50 |
23:21 |
1:01 |
8:06 |
129 126-134 |
1045 |
172 168-178 |
0/7 |
2.63 |
24:14 |
53 |
7:06 |
125 124-128 |
888 |
173 170-176 |
1/3 |
2.75 |
25:30 |
1:16 |
10:08 |
129 125-133 |
1307 |
173 170-176 |
2/5 |
2.88 |
27:13 |
1:43 |
13:45 |
113 100-128 |
1553 |
179 176-186 |
2/2 |
3.00 |
28:09 |
56 |
7:28 |
135 130-138 |
1008 |
174 170-178 |
1/5 |
3.13 |
29:02 |
54 |
7:09 |
133 129-138 |
951 |
174 170-178 |
0/17 |
3.22 |
29:43 |
41 |
7:18 |
126 124-129 |
920 |
172 170-178 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.04% |
More |
800m |
3:35 |
7:13 |
50.74% |
More |
1km |
4:33 |
7:19 |
52.38% |
More |
Mile |
7:26 |
7:26 |
54.74% |
More |
5k |
28:40 |
9:14 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
52.74 |
5km |
25:56 |
8:21 |
53.36 |
5M |
43:09 |
8:38 |
52.11 |
10km |
54:27 |
8:46 |
51.52 |
10M |
1:30:36 |
9:04 |
51.12 |
Half |
2:00:57 |
9:14 |
50.24 |
20M |
3:10:13 |
9:31 |
50.62 |
Mara |
4:13:57 |
9:42 |
50.56 |
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