Thu 3rd Jun 2021 at 6:00pm by Caroline Baba Ball

Run > General

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Time
41:17
Miles
4.23
Min/mi
9:46
Pacing
0%
WAVA
50.95
Stride(cm)
96
Cals
396
Cadence
171
BPM
127
%MHR
74.5
B/mi
1244
Asc(m)
63
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05km - 12:11(5:57/km) 135/147bpm [803b/km] 130cal 10.09/11.35kmph
2) 1.52km - 8:34(5:37/km) 130/149bpm [731b/km] 87cal 10.67/11.72kmph
3) 3.23km - 20:31(6:21/km) 122/152bpm [775b/km] 179cal 9.45/11.39kmph

12:11 8:34 20:31

Pace

15%

21%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	133 91-143	1401	163 114-170	3/1
0.25	2:44	1:25	11:19	140 134-145	1585	167 162-170	1/0
0.38	7:26	4:42 +3:27	37:38	132 82-147	4968	168 162-172	0/2
0.50	8:39	1:13	9:43	136 130-142	1321	171 168-172	1/0
0.63	9:48	1:09	9:13	136 134-139	1253	171 168-174	0/1
0.75	10:59	1:11	9:26	137 133-141	1293	170 168-174	1/0
0.88	12:02	1:03	8:27	132 128-136	1115	171 168-172	0/1
1.00	13:15	1:13	9:43	133 129-135	1292	171 166-174	0/2
1.13	14:19	1:04	8:33	135 132-140	1154	175 172-178	0/2
1.25	15:26	1:07	8:55	133 129-137	1186	171 168-174	1/3
1.38	18:16	2:49 +1:41	22:36	111 81-134	2508	171 166-174	2/0
1.50	19:27	1:11	9:28	130 119-139	1230	173 170-176	0/1
1.63	20:34	1:07	8:59	132 126-139	1186	175 170-180	1/0
1.75	21:39	1:05	8:37	129 123-134	1112	174 170-178	0/0
1.88	22:49	1:11	9:26	130 124-134	1227	174 170-178	0/1
2.00	24:00	1:11	9:29	131 125-134	1241	174 170-178	0/1
2.13	25:02	1:02	8:16	137 129-147	1134	173 170-174	4/2
2.25	28:45	3:43 +2:35	29:43	128 78-152	3803	167 102-176	3/0
2.38	29:51	1:06	8:48	115 99-123	1012	172 168-174	0/2
2.50	31:11	1:20	10:40	123 119-125	1313	172 168-174	1/1
2.63	32:21	1:09	9:15	127 123-130	1174	172 170-174	1/0
2.75	33:40	1:20	10:38	132 127-137	1403	174 172-178	3/5
2.88	34:47	1:07	8:55	131 128-134	1169	176 174-178	4/3
3.00	35:55	1:07	8:58	134 130-137	1201	176 172-180	4/3
3.13	39:38	3:44 +2:26	29:51	116 81-138	3462	168 114-178	0/1
3.25	40:57	1:18	10:28	125 118-130	1308	171 170-174	0/2
3.38	42:16	1:20	10:36	126 123-132	1336	170 168-180	1/0
3.50	43:32	1:15	10:01	127 123-132	1273	173 170-174	1/1
3.63	44:51	1:20	10:38	128 124-131	1362	175 172-178	7/7
3.75	45:58	1:07	8:53	128 122-132	1136	173 170-178	0/1
3.88	47:08	1:10	9:23	132 127-138	1238	172 170-174	20/52
4.00	54:14	7:06 +5:32	56:48	104 86-132	5907	166 114-172	2/10
4.13	55:46	1:31	12:10	110 105-119	1338	170 168-172	14/0
4.23	56:58	1:12	11:40	117 111-122	1364	159 116-174	45/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 63m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
53 11.9%	12:05
20 14.3%	1:12:55
See your biggest climbs

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	171	4.2	39:18	11:14
Walk	15.4	118	0	9:57	3:53:20
Pause	11.9	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.22%	More
800m	4:23	8:50	45.02%	More
1km	5:30	8:52	46.74%	More
Mile	10:38	10:38	41.25%	More
5k	35:49	11:32	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.00
5km	29:46	9:35	51.47
5M	49:17	9:51	50.71
10km	1:02:04	9:59	50.40
10M	1:42:46	10:17	50.02
Half	2:16:49	10:27	49.00
20M	3:34:16	10:43	49.09
Mara	4:45:16	10:53	48.74

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