Wed 2nd Jun 2021 at 7:00pm by Caroline Baba Ball

Run > General

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Time
10:34
Miles
1.01
Min/mi
10:28
Pacing
85%
WAVA
41.82
Stride(cm)
92
Cals
123
Cadence
167
BPM
144
%MHR
84
B/mi
1503
Asc(m)
220
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62km - 10:34(6:32/km) 144/158bpm [940b/km] 123cal 9.19/11.29kmph

10:34

Pace

31%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	119 87-136	1553	163 160-166	52/19
0.13	1:31	42	11:13	136 133-140	1526	165 162-168	1/2
0.19	2:10	39	10:28	139 136-141	1456	168 164-170	10/0
0.25	2:52	42	11:06	138 136-142	1531	168 166-170	6/0
0.31	3:30	39	10:17	138 135-141	1419	170 168-170	5/0
0.38	4:20	50 +13	13:17	134 128-138	1781	169 164-172	9/0
0.44	5:00	39	10:30	137 130-142	1437	168 166-170	8/6
0.50	5:38	39	10:17	140 138-143	1439	169 166-170	0/8
0.56	6:33	55 +14	14:36	153 145-157	2235	161 94-172	32/0
0.63	7:09	36	9:41	155 152-158	1502	170 168-172	1/2
0.69	7:46	37	9:54	154 153-156	1525	170 170-172	3/0
0.75	8:38	51 +11	13:38	152 149-155	2073	157 82-170	20/0
0.81	9:25	47	12:40	150 147-153	1900	168 162-170	12/0
0.88	10:02	37	9:56	153 151-157	1520	170 168-170	7/0
0.94	10:38	36	9:29	153 152-156	1452	170 168-172	44/0
1.00	11:09	31	8:23	156 155-158	1307	172 170-174	8/2
1.01	11:12	3	8:44	156 156-156	1362	172 172-172	1/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 191m, Flat prediction 7:55

Elevation Graph

Biggest Climbs (m)	Min/mi
126 15.5%	11:00
49 9.8%	11:15
See your biggest climbs

Cadence

167 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	168	1	10:20	10:49
Walk	3.3	88	0	23	46:13
Still	0.3	-	-	2	-
Pause	3.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.68%	More
800m	5:28	10:59	36.20%	More
1km	6:46	10:54	38.03%	More
Mile	11:03	11:03	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.96
5km	34:46	11:11	44.07
5M	57:35	11:31	43.40
10km	1:12:30	11:40	43.15
10M	2:00:03	12:00	42.82
Half	2:39:50	12:12	41.94
20M	4:10:18	12:31	42.02
Mara	5:33:14	12:43	41.73

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