Thu 3rd Jun 2021 at 7:00pm by Greedo79

Run > General

Follow User
0 👍

Time
1:24:13
Miles
10.25
Min/mi
8:13
Pacing
37%
WAVA
56.00
Stride(cm)
123
Cals
1380
Cadence
159
BPM
159
%MHR
93.1
B/mi
1308
Asc(m)
482
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 142/161bpm [1119b/mi] 118cal 7.61/8.41mph
2) 1m - 7:32(7:32/m) 161/175bpm [1214b/mi] 129cal 7.96/11.5mph
3) 1m - 7:53(7:53/m) 167/175bpm [1315b/mi] 139cal 7.62/8.08mph
4) 1m - 8:13(8:13/m) 171/177bpm [1405b/mi] 149cal 7.3/7.64mph
5) 1m - 8:28(8:28/m) 170/177bpm [1440b/mi] 153cal 7.08/7.81mph
6) 1m - 8:22(8:22/m) 158/171bpm [1321b/mi] 131cal 7.18/7.81mph
7) 1m - 8:05(8:05/m) 159/167bpm [1286b/mi] 129cal 7.42/8.41mph
8) 1m - 8:27(8:27/m) 161/164bpm [1361b/mi] 138cal 7.1/8.08mph
9) 1m - 8:37(8:37/m) 158/173bpm [1361b/mi] 129cal 6.97/7.7mph
10) 1m - 8:33(8:33/m) 159/166bpm [1359b/mi] 131cal 7.02/7.87mph
11) 0.25m - 2:10(8:40/m) 162/177bpm [1403b/mi] 34cal 6.93/6.99mph

7:53 7:32 7:53 8:13 8:28 8:22 8:05 8:27 8:37 8:33 2:10

Pace

22%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	130 61-154	1080	158 152-160	25/8
1.00	7:53	3:43	7:27	148 143-161	1102	159 156-162	15/44
1.50	12:43	4:51 +1:10	9:41	155 123-170	1502	161 156-182	9/45
2.00	17:57	5:13 +1:22	10:27	165 138-175	1724	159 112-164	33/10
2.50	21:57	4:00	8:00	168 160-174	1345	159 156-162	24/32
3.00	25:50	3:53	7:46	166 158-173	1289	160 158-162	14/30
3.50	29:57	4:07 +6	8:14	168 159-173	1383	160 152-162	31/32
4.00	34:08	4:11	8:21	174 171-177	1454	160 158-162	28/26
4.50	38:18	4:11	8:21	169 161-174	1412	161 158-162	46/44
5.00	42:35	4:16	8:33	171 163-176	1462	160 158-162	42/31
5.50	46:42	4:08	8:16	162 153-170	1338	160 156-162	38/41
6.00	54:12	7:29 +3:15	14:58	154 126-171	2306	158 116-168	32/39
6.50	1:01:03	6:51 +2:47	13:42	155 130-167	2124	159 106-164	39/34
7.00	1:05:05	4:02	8:04	162 154-167	1307	161 160-164	24/24
7.50	1:09:20	4:16	8:31	161 158-164	1372	161 160-164	35/55
8.00	1:13:34	4:14	8:28	160 154-163	1354	160 152-162	48/52
8.50	1:17:59	4:25	8:50	160 154-173	1414	159 148-162	26/28
9.00	1:26:24	8:25 +4:22	16:50	154 131-170	2593	158 88-162	27/16
9.50	1:30:44	4:20	8:40	158 151-165	1369	160 154-162	23/31
10.00	1:35:25	4:40 +21	9:21	159 155-164	1486	159 148-164	53/47
10.25	1:37:34	2:09	8:40	163 155-176	1412	155 148-160	15/21

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 482m, Range 96m, Flat prediction 1:21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.4%	10:36
22 11.6%	8:28
17 9.0%	8:23
17 10.6%	8:16
16 6.5%	7:53
16 12.4%	8:25
See your biggest climbs

Cadence

159 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	159	10.2	1:23:49	8:35
Walk	9.4	105	0	9:35	17:06:59
Still	0.0	-	-	1	-
Pause	4.1	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.81%	More
800m	3:38	7:18	49.80%	More
1km	4:36	7:24	51.25%	More
Mile	7:41	7:41	52.57%	More
5k	25:21	8:10	54.18%	More
5 miles	42:22	8:28	52.65%	More
10k	55:48	8:59	49.87%	More
10 miles	1:35:19	9:32	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.50
5km	23:46	7:39	57.79
5M	39:21	7:52	56.69
10km	49:33	7:58	56.17
10M	1:22:02	8:12	56.00
Half	1:49:14	8:20	55.18
20M	2:51:03	8:33	55.84
Mara	3:47:44	8:42	55.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry