Thu 3rd Jun 2021 at 5:00pm by Librarygirl

Run > General

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Time
48:25
Miles
3.19
Min/mi
15:11
Pacing
75%
WAVA
28.28
Stride(cm)
67
Cals
475
Cadence
158
BPM
162
%MHR
94.5
B/mi
2453
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:01(12:54/m) 152/170bpm [1960b/mi] 85cal 4.65/5.63mph
2) 0.62m - 8:29(13:39/m) 164/179bpm [2239b/mi] 87cal 4.4/5.38mph
3) 0.62m - 9:01(14:30/m) 159/177bpm [2307b/mi] 84cal 4.14/5.38mph
4) 0.62m - 10:03(16:10/m) 166/181bpm [2683b/mi] 99cal 3.71/5.07mph
5) 0.62m - 11:40(18:46/m) 163/179bpm [3058b/mi] 112cal 3.2/4.66mph
6) 0.08m - 1:12(14:45/m) 153/160bpm [2258b/mi] 8cal 4.07/4.01mph

8:01 8:29 9:01 10:03 11:40 1:12

Pace

31%

12%

10%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:26	134 105-156	1933	171 164-176	1/2
0.25	3:23	1:35	12:40	156 153-159	1976	171 166-174	0/13
0.38	5:02	1:39	13:13	151 147-155	1995	161 112-172	1/13
0.50	6:38	1:36	12:49	157 151-165	2012	167 158-172	2/11
0.63	8:04	1:26	11:24	164 157-170	1870	169 164-172	4/3
0.75	9:51	1:47	14:18	156 150-164	2231	164 120-188	8/0
0.88	11:13	1:22	10:55	165 149-178	1803	169 124-178	7/0
1.00	13:10	1:56	15:32	173 165-179	2686	153 122-176	5/0
1.13	15:05	1:56	15:25	158 152-165	2435	144 124-176	4/0
1.25	16:37	1:32	12:18	167 156-177	2053	162 124-174	4/0
1.38	18:36	1:59	15:51	157 146-176	2489	132 118-180	12/0
1.50	19:58	1:21	10:52	160 149-169	1738	171 166-176	6/4
1.63	21:57	1:59	15:51	161 152-172	2551	133 120-168	0/9
1.75	24:09	2:12	17:38	160 152-164	2820	126 118-166	0/9
1.88	25:38	1:29	11:51	161 151-166	1908	173 170-178	3/3
2.00	27:13	1:35	12:40	162 157-167	2052	168 160-174	3/1
2.13	29:24	2:11	17:30	171 159-178	2993	165 98-188	2/4
2.25	32:07	2:43	21:43	159 151-165	3452	147 110-172	2/3
2.38	33:56	1:49	14:36	171 160-181	2496	166 164-170	0/7
2.50	35:42	1:46	14:06	171 161-177	2410	168 156-174	0/9
2.63	37:32	1:50	14:42	163 157-168	2397	169 164-176	1/4
2.75	39:24	1:52	14:55	162 152-169	2416	164 116-172	7/0
2.88	42:03	2:39	21:11	161 154-175	3410	151 102-172	4/1
3.00	44:41	2:38	21:03	172 161-179	3622	165 156-174	7/0
3.13	47:36	2:55	23:19	153 149-159	3568	122 106-170	8/0
3.19	48:24	48	12:54	154 147-160	1987	165 162-172	0/0

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 52m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.5%	14:58
16 4.4%	21:16
12 5.9%	21:51
See your biggest climbs

Cadence

158 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	168	2.6	37:35	14:11
Walk	22.0	122	0.5	10:40	19:49
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	26.29%	More
800m	6:02	12:08	28.83%	More
1km	7:37	12:15	29.92%	More
Mile	13:02	13:02	30.12%	More
5k	47:07	15:10	28.31%	More

Predictions

Dist	Time	Per Mile
1M	14:09	14:09
5km	47:05	15:09
5M	1:17:58	15:36
10km	1:38:10	15:48
10M	2:42:33	16:15
Half	3:36:25	16:31
20M	5:38:54	16:57
Mara	7:31:12	17:13

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