Thu 3rd Jun 2021 at 7:00pm by Robsta

Walk > General

Follow User
0 👍

Time
50:16
Miles
2.14
Min/mi
23:29
Stride(cm)
64
Cals
289
Cadence
107
BPM
97
%MHR
56.7
B/mi
2279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 93/114bpm [2122b/mi] 132cal 53/85rpm 2.63/0mph
2) 1m - 24:30(24:30/m) 101/110bpm [2475b/mi] 141cal 54/65rpm 2.45/0mph
3) 0.14m - 2:57(20:50/m) 96/111bpm [2001b/mi] 16cal 55/62rpm 2.88/0mph

22:49 24:30 2:57

Pace

20%

19%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:43	83 82-85	1803	105 90-170
0.13	3:59	2:38	42:02	78 67-83	3279	114 100-120
0.19	5:38	1:39	26:19	80 78-85	2106	106 94-120
0.25	7:04	1:26	22:53	96 86-104	2197	100 92-106
0.31	8:24	1:20	21:24	91 82-93	1947	101 92-114
0.38	9:41	1:18	20:41	97 94-99	2007	104 100-112
0.44	11:02	1:20	21:23	95 93-99	2031	101 98-104
0.50	12:12	1:10	18:44	94 93-97	1761	104 98-120
0.56	13:26	1:14	19:43	92 90-95	1814	107 102-120
0.63	14:52	1:26	22:58	95 90-99	2182	108 96-120
0.69	16:13	1:21	21:41	99 95-107	2147	109 100-120
0.75	17:33	1:20	21:22	96 94-98	2052	110 94-120
0.81	18:47	1:13	19:35	98 93-107	1919	109 102-114
0.88	20:11	1:24	22:26	107 100-114	2400	103 88-114
0.94	21:28	1:17	20:40	98 97-100	2025	106 102-110
1.00	22:48	1:20	21:14	101 97-105	2145	104 98-112
1.06	24:06	1:18	20:52	99 96-102	2065	106 96-120
1.13	26:36	2:29	39:49	96 88-104	3823	117 108-120
1.19	28:18	1:42	27:12	97 95-106	2639	108 98-130
1.25	29:47	1:30	23:54	98 94-101	2342	107 98-120
1.31	31:53	2:05	33:28	104 97-109	3480	105 90-120
1.38	33:52	1:59	31:49	104 87-110	3309	110 90-120
1.44	35:09	1:17	20:34	106 100-109	2180	112 98-120
1.50	36:35	1:26	22:52	102 99-107	2333	100 90-106
1.56	37:50	1:15	20:05	103 101-104	2068	109 100-120
1.63	39:05	1:15	19:54	102 99-103	2029	111 106-120
1.69	40:16	1:11	18:56	104 101-107	1969	110 104-116
1.75	41:34	1:18	20:50	102 100-106	2125	109 102-120
1.81	42:49	1:15	20:03	103 100-107	2065	107 104-114
1.88	44:17	1:28	23:27	102 98-107	2391	103 96-106
1.94	45:34	1:17	20:31	100 96-107	2052	104 100-120
2.00	47:18	1:44	27:44	99 95-102	2746	108 98-120
2.06	48:28	1:10	18:42	88 73-111	1646	111 102-120
2.13	49:52	1:24	22:22	102 98-106	2281	108 102-124
2.14	50:15	23	23:17	99 96-104	2306	106 102-112

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (170 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:14	20:36	More
1km	12:57	20:50	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry