Thu 3rd Jun 2021 at 7:00pm by Binoculars

Run > General

Follow User
0 👍

Time
1:24:36
Miles
11.81
Min/mi
7:10
Pacing
89%
WAVA
63.17
Stride(cm)
129
Cals
1192
Cadence
175
BPM
159
%MHR
85.9
B/mi
1138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 138/145bpm [1037b/mi] 59cal
2) 0.62m - 4:30(7:14/m) 149/157bpm [1079b/mi] 62cal
3) 0.62m - 4:33(7:19/m) 154/160bpm [1126b/mi] 62cal
4) 0.62m - 4:40(7:30/m) 153/160bpm [1147b/mi] 63cal
5) 0.62m - 4:23(7:03/m) 155/159bpm [1092b/mi] 59cal
6) 0.62m - 4:33(7:19/m) 159/167bpm [1165b/mi] 63cal
7) 0.62m - 4:39(7:30/m) 162/174bpm [1214b/mi] 68cal
8) 0.62m - 4:27(7:09/m) 159/169bpm [1137b/mi] 63cal
9) 0.62m - 4:30(7:15/m) 158/166bpm [1145b/mi] 64cal
10) 0.62m - 4:38(7:28/m) 166/175bpm [1240b/mi] 70cal
11) 0.62m - 4:12(6:45/m) 163/171bpm [1101b/mi] 61cal
12) 0.62m - 4:14(6:49/m) 166/173bpm [1131b/mi] 63cal
13) 0.62m - 4:20(6:59/m) 162/170bpm [1131b/mi] 62cal
14) 0.62m - 4:15(6:51/m) 161/166bpm [1103b/mi] 60cal
15) 0.62m - 4:23(7:03/m) 163/167bpm [1149b/mi] 64cal
16) 0.62m - 4:28(7:12/m) 165/171bpm [1188b/mi] 66cal
17) 0.62m - 4:21(7:01/m) 162/167bpm [1136b/mi] 61cal
18) 0.62m - 4:28(7:11/m) 162/166bpm [1165b/mi] 61cal
19) 0.62m - 4:20(6:59/m) 163/169bpm [1137b/mi] 61cal
20) 0.01m - 1(3:28/m) 162/162bpm [562b/mi]

4:40 4:30 4:33 4:40 4:23 4:33 4:39 4:27 4:30 4:38 4:12 4:14 4:20 4:15 4:23 4:28 4:21 4:28 4:20 1

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	137 78-145	1038	175 164-182	46/50
1.00	7:22	3:35	7:09	147 140-151	1052	174 172-178	27/28
1.50	11:22	4:00 +18	8:01	152 144-159	1218	175 116-180	33/36
2.00	14:58	3:35	7:11	155 148-160	1113	174 172-178	39/36
2.50	18:49	3:52 +5	7:43	152 146-157	1174	173 160-180	16/16
3.00	22:23	3:33	7:07	155 152-159	1103	173 170-178	20/20
3.50	25:59	3:36	7:13	158 153-167	1140	175 170-184	36/34
4.00	29:41	3:42	7:24	162 152-172	1199	174 144-176	34/28
4.50	33:26	3:44	7:29	162 151-174	1212	174 170-178	24/19
5.00	36:59	3:33	7:06	157 146-167	1115	175 172-180	36/37
5.50	40:34	3:35	7:09	159 150-166	1137	174 172-180	23/24
6.00	44:20	3:46	7:33	164 152-175	1237	175 172-186	41/32
6.50	47:46	3:26	6:52	166 161-171	1139	176 164-212	42/28
7.00	51:16	3:31	7:01	161 156-166	1130	179 152-218	78/100
7.50	54:39	3:22	6:44	167 157-173	1126	176 172-186	57/55
8.00	58:11	3:32	7:05	163 151-170	1154	175 168-182	44/51
8.50	1:01:37	3:26	6:52	159 154-165	1092	175 168-180	43/52
9.00	1:05:02	3:26	6:51	164 159-167	1124	175 160-202	45/49
9.50	1:08:38	3:36	7:12	162 156-166	1167	175 154-178	39/39
10.00	1:12:14	3:35 +3	7:11	166 160-171	1192	175 170-180	45/46
10.50	1:15:56	3:42 +10	7:24	162 158-167	1198	174 170-178	35/34
11.00	1:19:46	3:50 +11	7:40	161 154-166	1234	173 112-186	26/26
11.50	1:23:14	3:28	6:56	164 160-169	1137	175 174-180	47/43
11.81	1:25:24	2:10	6:59	162 158-164	1132	176 170-184	28/24

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 1:24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	7:48
12 6.5%	7:25
See your biggest climbs

Cadence

175 (218 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	11.8	1:24:52	7:11
Walk	0.6	127	0	32	1:37:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.78%	More
800m	3:14	6:30	54.37%	More
1km	4:05	6:34	56.37%	More
Mile	6:44	6:44	58.65%	More
5k	21:23	6:53	62.84%	More
5 miles	35:04	7:01	62.17%	More
10k	43:47	7:03	62.12%	More
10 miles	1:11:51	7:11	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.92
5km	20:33	6:37	65.37
5M	34:01	6:48	64.09
10km	42:50	6:54	63.51
10M	1:10:55	7:06	63.33
Half	1:34:26	7:13	62.41
20M	2:27:52	7:24	63.15
Mara	3:16:52	7:31	63.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry