Thu 3rd Jun 2021 at 5:00pm by Mr Peru

Run > General

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Time
32:03
Miles
3.86
Min/mi
8:18
Pacing
81%
WAVA
53.92
Stride(cm)
125
Cals
481
Cadence
155
BPM
133
%MHR
78.1
B/mi
1103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 119/151bpm [620b/km] 72cal
2) 1km - 5:12(5:12/km) 134/151bpm [697b/km] 80cal
3) 1km - 5:15(5:15/km) 135/138bpm [708b/km] 80cal
4) 1km - 5:15(5:15/km) 136/141bpm [714b/km] 78cal
5) 1km - 5:01(5:01/km) 137/142bpm [687b/km] 77cal
6) 1km - 5:05(5:05/km) 141/145bpm [716b/km] 78cal
7) 0.21km - 1:03(5:05/km) 142/144bpm [723b/km] 16cal

5:13 5:12 5:15 5:15 5:01 5:05 1:03

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	87 59-110	746	158 152-238	0/6
0.25	2:12	1:07	8:59	117 113-121	1050	152 150-156	4/1
0.38	3:12	1:00	8:03	127 122-131	1023	153 150-156	9/8
0.50	4:13	1:01	8:06	133 130-136	1078	154 152-160	12/0
0.63	5:14	1:01	8:10	138 131-151	1127	155 152-156	5/11
0.75	6:17	1:03	8:24	139 133-146	1167	155 152-158	10/0
0.88	7:22	1:05	8:36	133 131-136	1145	154 152-156	3/6
1.00	8:21	1:00	7:57	132 131-133	1049	154 152-156	3/4
1.13	9:26	1:04	8:35	130 129-131	1115	154 152-158	2/6
1.25	10:28	1:03	8:22	136 130-138	1138	155 152-158	1/5
1.38	11:31	1:03	8:23	134 134-136	1124	156 152-158	7/5
1.50	12:34	1:02	8:20	133 132-134	1108	155 152-156	2/6
1.63	13:36	1:03	8:21	136 134-137	1136	155 152-158	2/5
1.75	14:38	1:02	8:13	137 136-137	1125	156 152-158	3/0
1.88	15:46	1:08	9:02	137 136-139	1237	155 154-158	0/11
2.00	16:46	1:01	8:06	137 136-139	1110	156 154-158	7/6
2.13	17:50	1:03	8:27	139 137-140	1176	155 152-156	3/1
2.25	18:53	1:04	8:29	140 138-141	1187	156 152-160	4/5
2.38	19:56	1:02	8:17	138 137-139	1144	155 152-156	3/4
2.50	21:42	1:46 +44	14:08	123 112-140	1739	157 154-162	4/3
2.63	22:43	1:02	8:15	136 132-141	1123	156 154-160	5/6
2.75	23:47	1:03	8:26	141 140-142	1189	155 154-158	3/6
2.88	24:47	1:00	8:00	139 136-140	1111	155 152-158	3/1
3.00	25:48	1:01	8:07	136 135-137	1103	155 154-156	2/5
3.13	26:46	59	7:50	136 135-137	1065	155 154-156	4/2
3.25	27:47	1:01	8:10	139 136-142	1135	155 152-158	7/8
3.38	28:51	1:04	8:31	140 140-141	1192	155 154-158	10/10
3.50	29:49	58	7:41	141 139-142	1084	155 152-156	13/14
3.63	30:52	1:03	8:23	143 140-145	1198	155 154-156	1/16
3.75	31:54	1:02	8:17	142 140-143	1175	155 152-158	1/4
3.86	32:47	53	8:19	142 140-144	1182	156 154-160	5/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.4%	8:06
24 14.7%	8:09
13 6.8%	8:18
See your biggest climbs

Cadence

155 (238 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	155	3.9	32:02	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.86%	More
800m	3:58	8:00	45.84%	More
1km	4:59	8:02	47.67%	More
Mile	8:03	8:03	50.56%	More
5k	26:26	8:30	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	25:28	8:12	54.34
5M	42:10	8:26	53.33
10km	53:05	8:33	52.85
10M	1:27:55	8:48	52.68
Half	1:57:03	8:56	51.92
20M	3:03:17	9:10	52.54
Mara	4:04:02	9:19	52.62

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